On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
147 snips
Jan 23, 2026 • 22min
How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
Falling in love can be magical, but it shouldn't lead to losing yourself. The importance of self-awareness and maintaining personal interests is emphasized. Emotional healing shouldn't be outsourced to partners; instead, recognize your own triggers and signals. Fear of losing identity can stem from confusion between intensity and intimacy. Building healthy love requires respecting individual growth and setting clear boundaries. Choose relationships that celebrate who you are, ensuring love enhances your life rather than replaces it.
49 snips
Jan 21, 2026 • 1h 7min
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
In this illuminating discussion, Paris Hilton—entrepreneur, artist, and cultural icon—shares her journey of reclaiming her narrative after trauma and public scrutiny. She highlights the therapeutic power of music in her healing process and how ADHD is a creative superpower that fuels her passion. Paris also dives into motherhood, emphasizing love, kindness, and the importance of advocacy for vulnerable children. With candid reflections on overcoming misconceptions and embracing her true self, she inspires listeners to find their own voices.
305 snips
Jan 19, 2026 • 1h 19min
Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
Jaspreet Singh, an entrepreneur and financial educator behind Minority Mindset, dives deep into the mindset and systems that trap people in financial struggle. He explains how lack of financial education keeps many stuck living paycheck-to-paycheck. Jaspreet offers practical advice on saving, smart spending, and investing, highlighting the importance of understanding money as a tool. They discuss leveraging AI for financial growth and the necessity of adapting to an AI-driven economy, all while simplifying complex financial concepts into actionable steps.
388 snips
Jan 16, 2026 • 23min
Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
Real transformation comes from consistent, small choices rather than sudden motivation. Redesigning your environment can make good habits your default, while mastering one skill can significantly boost your confidence. Jay provides a unique framework of breaking a year into four seasons, fostering growth through specific focuses. He highlights the importance of serving others to enhance purpose and mental health. Fear is reframed as a signal to take action, encouraging listeners to start small and build momentum over time.
267 snips
Jan 14, 2026 • 1h 16min
MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)
Mel Robbins, a best-selling author and motivational speaker, joins Jay for an engaging conversation about breaking free from the shackles of people-pleasing. She emphasizes the importance of choosing oneself over gaining external approval and shares practical strategies to quiet the inner critic. Mel highlights how desperation can drive significant changes, encourages listeners to redefine jealousy as a signal for personal growth, and highlights the necessity of honoring one's needs for genuine wellbeing.
328 snips
Jan 12, 2026 • 1h 37min
MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)
Matthew McConaughey, Academy Award-winning actor and author, shares insights on purpose, faith, and the importance of letting go. He explores how his approach to achievement and leisure influences his life, emphasizing the value of stillness and daydreaming. McConaughey discusses redefining failure as a catalyst for growth and embracing responsibility with humility. He also reflects on fatherhood's transformative impact, advocating for small acts of kindness and gratitude, ultimately revealing how one can find happiness amidst life's complexities.
433 snips
Jan 9, 2026 • 24min
How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)
Rethink your approach to breaking bad habits as systems influenced by triggers and emotions. Discover that habits are often subconscious escapes rather than flaws. Learn about the four-part habit loop and how interrupting just one part can collapse it. Practical tips include redesigning your environment to eliminate cues, replacing unhealthy rewards, and utilizing a 10-second pause to create awareness. Emphasize building a positive self-identity over relying on willpower for sustainable change.
127 snips
Jan 7, 2026 • 1h 19min
ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)
Alex Honnold, the legendary free solo climber behind the Oscar-winning documentary *Free Solo* and founder of the Honnold Foundation, shares his unique perspective on fear and achievement. He reveals how he trains his mind to confront fear, using vivid mental rehearsals to stay calm during climbs. Alex emphasizes the importance of simplicity and intentional living, explaining how relationships and parenting have informed his approach to risk. Join him as he discusses the balance of ambition and joy while pursuing a life dedicated to service and sustainability.
859 snips
Jan 5, 2026 • 1h 16min
Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
Tony Robbins, a celebrated life and business strategist, dives into how feeling stuck often stems from decision avoidance. He emphasizes that real change requires decisive action and shares his powerful six-step decision-making framework. The conversation critiques comfort-focused self-care, highlighting growth as essential for confidence and fulfillment. Tony discusses the balance between achievement and meaningful living, urging listeners to embrace discomfort for true purpose. His insights on life seasons and the value of contribution offer a profound perspective on living a fulfilling life.
595 snips
Jan 2, 2026 • 20min
Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
Kickstart your 2026 by letting go of past baggage to make room for new beginnings. Discover why most resolutions fail and how aligning your inner world with practical systems leads to real change. Instead of rigid goals, choose a guiding word that reflects your identity. Learn to design your environment for better habits and embrace the messy journey of growth. Jay encourages treating fear as feedback and emphasizes the power of public accountability and gratitude in sustaining motivation. Transform into the person your dreams require!
