On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
127 snips
Jan 7, 2026 • 1h 19min
ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)
Alex Honnold, the legendary free solo climber behind the Oscar-winning documentary *Free Solo* and founder of the Honnold Foundation, shares his unique perspective on fear and achievement. He reveals how he trains his mind to confront fear, using vivid mental rehearsals to stay calm during climbs. Alex emphasizes the importance of simplicity and intentional living, explaining how relationships and parenting have informed his approach to risk. Join him as he discusses the balance of ambition and joy while pursuing a life dedicated to service and sustainability.
908 snips
Jan 5, 2026 • 1h 16min
Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
Tony Robbins, a celebrated life and business strategist, dives into how feeling stuck often stems from decision avoidance. He emphasizes that real change requires decisive action and shares his powerful six-step decision-making framework. The conversation critiques comfort-focused self-care, highlighting growth as essential for confidence and fulfillment. Tony discusses the balance between achievement and meaningful living, urging listeners to embrace discomfort for true purpose. His insights on life seasons and the value of contribution offer a profound perspective on living a fulfilling life.
602 snips
Jan 2, 2026 • 20min
Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
Kickstart your 2026 by letting go of past baggage to make room for new beginnings. Discover why most resolutions fail and how aligning your inner world with practical systems leads to real change. Instead of rigid goals, choose a guiding word that reflects your identity. Learn to design your environment for better habits and embrace the messy journey of growth. Jay encourages treating fear as feedback and emphasizes the power of public accountability and gratitude in sustaining motivation. Transform into the person your dreams require!
119 snips
Dec 31, 2025 • 1h 28min
Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
In a reflective discussion featuring powerful voices like Cardi B, Madonna, and Novak Djokovic, each guest shares their journeys of growth. Cardi B delves into her battle with depression and the role of accountability in healing. Madonna emphasizes the importance of an internal spiritual practice amid chaos. Novak Djokovic reflects on balancing ambition with purpose and community impact. The conversations reveal that embracing failure, reclaiming energy, and fostering resilience are key to navigating life’s challenges.
380 snips
Dec 29, 2025 • 1h 7min
Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
In this engaging conversation, Rob Dial, a mindset coach and host of The Mindset Mentor podcast, shares his insights on discipline as an act of self-love rather than punishment. He emphasizes the importance of designing a life where good habits become automatic and offers practical strategies for overcoming obstacles. Rob discusses the connection between curiosity and purpose, advocating for small, consistent actions to build confidence. He challenges listeners to focus on meaningful progress for 2026 by doing less and encourages embracing discomfort as a pathway to growth.
58 snips
Dec 26, 2025 • 1h 21min
Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
Jahnavi Harrison, a Grammy-nominated devotional artist known for her sacred-sound music, joins Jay for a heartfelt exploration of spirituality and creativity. They delve into how background influences identity and appreciate service as a guiding principle. Jahnavi shares her journey through anxiety and music as a form of healing, emphasizing the power of mantra and the importance of prayer. They challenge conventional definitions of success, encouraging listeners to find alignment rather than external validation during uncertain times.
41 snips
Dec 24, 2025 • 52min
Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
In a heartfelt discussion, model Kate Cassidy opens up about navigating grief after losing her partner, emphasizing the power of small daily rituals and signs. Philanthropist Nicole Avant reflects on finding faith and forgiveness after her mother's tragic death. Filmmaker Karan Johar shares the importance of honest conversations with his father during illness, providing closure. Model Taylor Hill tackles multiple forms of grief, from miscarriage to pet loss, advocating for patience and presence in supporting others through their struggles.
90 snips
Dec 22, 2025 • 1h 33min
JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
In this engaging discussion, James Cameron, the legendary filmmaker behind iconic hits like Titanic and Avatar, opens up about his creative journey. He explores the importance of imagination from childhood, the necessity of trusting one’s instincts, and how constraints can fuel creativity. Cameron shares tales of early career setbacks and how failure became a catalyst for success. He emphasizes the emotional stakes in storytelling and connects art to empathy, showcasing its power to influence the world. Tune in for a masterclass in creativity and leadership!
29 snips
Dec 19, 2025 • 1h 30min
ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
Alex Warren, a Grammy-nominated singer-songwriter, shares his inspiring journey from childhood loss to global success. He candidly discusses losing both parents at a young age and how that shaped his resilience. Music became his therapy, allowing him to process grief and connect with others. Alex reflects on the struggles of imposter syndrome and the importance of self-compassion. His story reveals how turning pain into purpose has defined his life, while his pursuit of authenticity continues to guide him through fame's challenges.
485 snips
Dec 17, 2025 • 2h 17min
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Dr. Shadé Zahrai, a leadership expert and author of *Big Trust*, joins to tackle self-doubt and the journey to rebuild self-trust. They delve into how childhood influences self-acceptance and the brain's tendency towards worst-case thinking. Shadé introduces the 'spiral interrupt' technique to regain control and explains the importance of reframing impostor syndrome as a growth opportunity. With practical strategies like the 'I could / I will' exercise, they emphasize that confidence is rooted in action and self-awareness.
