On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
16 snips
Mar 4, 2026 • 1h 27min
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Kristin Batalucco, writer-producer navigating sudden public life. Benny Blanco, hit-making producer rethinking success. Dave Burd, comedian-creator balancing ambition and marriage. They recount meeting stories, dating and commitment choices, how friendship survives work, handling conflict with love, and the messy joy of building a creative life together.
15 snips
Mar 2, 2026 • 1h 43min
LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
Luke Combs, Grammy-nominated, multi-platinum country star known for honest songwriting, opens up about fatherhood, marriage, and life beyond fame. He discusses growing up with OCD and managing intrusive thoughts. He reflects on missing his son’s birth, redefining success, staying grounded amid rapid rise, and using his platform to give back.
391 snips
Feb 27, 2026 • 22min
Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)
They explore why living on autopilot makes years blur and how novelty expands memory. They unpack time optimism and the habit of postponing change with a tempting “later.” They examine comfort as a costly short-term drug and how small daily choices quietly compound into your life. They highlight how automatic behaviors shape who you become and offer practical shifts to live with more intention.
42 snips
Feb 25, 2026 • 1h 50min
PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
Priyanka Chopra Jonas, award-winning actor, producer and entrepreneur who bridged Bollywood and Hollywood, reflects on slowing down and choosing peace. She talks about shifting from nonstop ambition to valuing time, marriage and motherhood. She recounts her daughter’s traumatic NICU arrival, career reinvention, learning vulnerability with Nick, and how faith and therapy reshaped her priorities.
24 snips
Feb 23, 2026 • 1h 12min
Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Jessie Inchauspé, biochemist and bestselling author known as the Glucose Goddess, explains how pregnancy diet programs a child’s long-term brain and metabolic health. She highlights four big levers: blood sugar balance, protein, choline, and omega-3s. Expect practical rules, glucose-reduction tricks, supplement vs food guidance, and compassionate advice for handling cravings, nausea, and grief.
70 snips
Feb 20, 2026 • 39min
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
They explore why love can feel unsafe and how respect, recognition, and influence form a stronger foundation than chemistry. They unpack scorekeeping, hidden resentment, and different conflict styles like venting, hiding, and exploding. Practical tools include expressing needs without blame, repairing after fights, and a 30-day agreement to rebuild trust through small, consistent actions.
243 snips
Feb 18, 2026 • 1h 45min
Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Thais Gibson, attachment expert and creator of Integrated Attachment Theory, guides healing from rewired childhood patterns. She explains anxious, avoidant, and fearful-avoidant dynamics. Short practical tools are shared for reprogramming wounds, nervous-system work, clearer communication, boundaries, and breaking cling-pull cycles to choose more secure partners.
268 snips
Feb 16, 2026 • 1h 21min
Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)
Michael Pollan, award-winning journalist and bestselling author known for exploring food, nature, and consciousness, joins to examine attention, perception, and presence. They explore meditation, psychedelics, and how modern life hijacks focus. Short practices, phone-free time, and curiosity are highlighted as ways to reclaim clarity and reconnect with the world.
129 snips
Feb 13, 2026 • 25min
How to Manifest REAL Love: What Actually Works! (According to Science)
They rethink manifesting as becoming ready for love through aligned beliefs, habits, identity, and a regulated nervous system. Attachment and emotional availability get unpacked as predictors of lasting connection. Practical tips include designing proximity, showing up in value-aligned spaces, and choosing consistency and safety over chaotic chemistry.
32 snips
Feb 11, 2026 • 48min
Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
Maya Shankar, a cognitive scientist and author who studies decision-making and resilience. She explores why change threatens identity and how tying worth to roles makes transitions destabilizing. Hear stories of loss and recovery. Learn about anchoring identity to your deeper why, practicing small discomforts to build resilience, and reframing loss as transformation.
