Sweet Science Of Fighting Podcast
Sweet Science of Fighting
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Episodes
Mentioned books
Mar 30, 2026 • 1h 2min
Neurovisual Training & Concussion Recovery w/ Dylan Seeley (SSOF Ep 184)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDylan Seeley shares his extensive expertise in athlete rehabilitation, neuro-visual training, and injury prevention. Discover practical exercises, cutting-edge techniques, and insights into optimizing performance and recovery for athletes across various sports.Timestamps0:00 Dylan Seeley's Journey in Sports Rehabilitation03:08 The Blend of Strength Conditioning and Rehabilitation06:10 Understanding Athlete-Specific Needs09:04 Injury Prevention and Management in Combat Sports11:50 Neuro-Visual Training: Enhancing Athletic Performance31:46 The Importance of Eye Training33:46 Integrating Vision Training with Strength Training35:33 Understanding Fatigue and Vision37:18 Implementing Eye Exercises in Workouts41:16 Post-Concussion Recovery Strategies44:40 The Role of Creatine in Concussion Recovery46:24 Strobe Glasses and Visual Training49:29 Red Light Therapy: Benefits and Risks52:39 Evaluating the Nordic Curl and Injury Prevention57:07 The Debate on Injury Prevention TerminologyDylan's IG: https://www.instagram.com/dylan_seeleydc/
Mar 23, 2026 • 1h 2min
This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAndrew shares his extensive research on vitamin D, vibration training, and their applications in sports performance and recovery. We explore optimal dosing, mechanisms of action, and practical tips for athletes and coaches.Timestamps01:39 Andrew's Academic Journey and Research Focus04:42 Vibration Bike Research and Muscle Oxygenation07:38 Real-World Applications of Vibration Training10:36 Vitamin D Research Overview and Findings17:28 Vitamin D's Impact on Athletic Performance23:31 Contextualizing Vitamin D Supplementation29:39 Practical Recommendations for Vitamin D Intake32:27 Understanding Vitamin D Toxicity33:38 The Importance of Vitamin K2 with Vitamin D35:36 Dietary Sources of Vitamin D, Magnesium, and Zinc38:47 Mechanisms of Vitamin D in the Body39:46 Battle Ropes: Efficacy in Sprint Interval Training48:30 Recommended Supplements for FightersAndrew's IG: https://www.instagram.com/andrewmarley90/
Mar 16, 2026 • 49min
How To Squat 3x BW & Get Faster Simultaneously w/ Lachie McPherson (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsLachlan shares his journey as an Australian bobsled athlete and coach, discussing training strategies, strength metrics, and the unique demands of the sport. Discover how he balances power training, season cycles, and the pursuit of Olympic qualification.Timestamps0:00 Introduction to Lachlan and His Background04:29 Training Philosophy and Preparation for Bobsledding09:40 Strength Metrics and Their Importance in Bobsledding15:30 Training Structure and Weekly Routine20:32 Microdosing Training and Its Applications23:21 The Recovery and Training Balance25:26 Microdosing in Athletic Training28:06 Olympic Lifting vs. Jump Variations29:27 Weightlifting Variations for Bobsled32:04 Specificity in Bobsled Training35:05 Sprinting Techniques for Bobsled40:29 Weight Training During Competition Season41:35 Conditioning in Bobsled Training43:46 A-Lactic Conditioning Strategies47:30 The Drive Behind BobsleddingLachie's IG: https://www.instagram.com/lachiemcp/
Mar 2, 2026 • 28min
Dynamic Effort Method + Conditioning Tests (SSOF Ep 181)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Feb 23, 2026 • 1h 8min
Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsMorgan Flaharty discusses his experiences as a wrestling coach, focusing on the challenges of coaching in a new culture, the differences between collegiate and international wrestling, and the importance of weight management and training load. He emphasizes the significance of periodization in training, the necessity of general physical preparation, and the mental toughness required in live wrestling practices.Flaharty also highlights the role of nutrition and recovery, the importance of grip strength, and the key differences between high-level wrestlers and Olympians. He concludes with insights on neck training and the future directions of wrestling training and coaching.Timestamps0:00 Cultural and Medical Adjustments in China02:50 Differences in Training: Collegiate vs. International Wrestling05:45 Weight Management and Training Load09:47 Periodization Strategies for Wrestlers12:48 Building a Strong Foundation: General Physical Preparation15:41 Weekly Training Schedule of an Olympic Wrestler18:56 Mental Toughness and Training Philosophy21:44 Adapting Training Methods for Optimal Performance28:16 The Mathematics of Fighting29:40 Understanding Force and Strength in Wrestling32:05 Peak Force vs. Rate of Force Development37:09 The Interplay of Strength and Power39:55 Training for Different Types of Wrestlers45:52 Weightlifting and Grip Training for Wrestlers58:45 Planning Wrestling Practices for Optimal Performance01:02:0 Muscle Retention and Neck Training for WrestlersMorgan's IG: https://www.instagram.com/mogotraining/
Feb 16, 2026 • 42min
Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
14 snips
Feb 9, 2026 • 1h 4min
The Force-Velocity Curve Lie & Why Olympic Weightlifting Is Superior w/ Dan Cleather (SSOF Ep 179)
Dan Cleather, strength and conditioning specialist and biomechanics author, dives into force, impulse, and training myths. He challenges the classic force-velocity idea and unpack why load is not the same as force. He compares jumps, Olympic lifts, and plyometrics, and explains why impulse and time-specific force production matter for sport performance.
Feb 2, 2026 • 1h 4min
How To Never Need Extra Off Mat Conditioning For BJJ w/ Ed Hanson (SSOF Ep 178)
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Ed discuss the intricacies of strength and conditioning in combat sports, particularly focusing on jiu-jitsu and football. They share personal experiences, mistakes made in early coaching roles, and the importance of aligning training with competition schedules. Ed emphasizes the need for flexibility in training programs, especially for hobbyists, and discusses how to structure jiu-jitsu training to achieve specific physical goals. The conversation also touches on the unique considerations for masters competitors and the significance of long-term development in martial arts.Timestamps0:00 Introduction to Strength Conditioning in Combat Sports01:01 Ed's Journey in Football and Basketball02:46 Learning from Early Mistakes in Coaching07:59 Applying S&C Principles to Jiu-Jitsu09:15 Structuring Training for Jiu-Jitsu Practitioners15:13 Different Training Focuses: Speed, Endurance, and Strength32:45 Training Strategies: Volume vs. Intensity38:42 Agile Periodization: Flexibility in Training46:27 The Competition Mindset: Long-Term Development50:38 Strength and Conditioning: Key Principles for BJJ56:41 Sustainable Training: Finding the Right BalanceEd's IG: https://www.instagram.com/ed_jiujitsuperform/
Jan 26, 2026 • 1h 47min
Are Sprint Intervals Enough For Complete Conditioning? w/ Dr. Andrew Usher (SSOF Ep 177)
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Andrew Usher delve into the complexities of conditioning in combat sports. They discuss the physiological demands unique to different sports, the importance of individualized training approaches, and the role of technical skills in enhancing performance. The conversation also touches on the misconceptions surrounding aerobic capacity and the influence of social media on training practices. Ultimately, they emphasize the need for data-driven training methods that align with the specific needs of athletes to maximize their performance on competition dayTimestamps0:00 Introduction and Overview of Current Trends01:12 Physiological Demands in Combat Sports04:35 Training Protocols and Competition Preparation09:36 Understanding Athlete Needs and Performance Metrics14:33 Critique of Social Media Conditioning Trends20:22 The Importance of Tailored Training Approaches37:32 Understanding Conditioning in Combat Sports39:25 The Role of High-Intensity Training43:43 Physiological Demands of Different Sports50:36 Rethinking VO2 Max in Combat Sports56:15 The Importance of Tailored Training Regimens01:15:35 The Limitations of Conditioning Machines01:17:34 Comparing Training Methods: Sprint Intervals vs. Weight Training01:19:28 Blood Flow Restriction: Myths and Realities01:21:36 Structuring Sprint Interval Protocols01:29:36 Reverse Engineering Training for PerformanceAndrew's IG: https://www.instagram.com/theandrewusher/
Jan 19, 2026 • 1h 6min
How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176)
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Peter Miller delve into the intricacies of nutrition and weight cutting for fighters, particularly focusing on strategies employed during fight week. Peter shares his experiences working with various athletes, including the renowned Rod Tang, and discusses the importance of meal planning, hydration, and the psychological aspects of weight management. He emphasizes the need for fighters to enjoy their food even while cutting weight, advocating for a balanced approach that minimizes stress and maximizes performance. The conversation also touches on the controversial topic of water loading, with Peter expressing his evolving stance on its effectiveness and practicality based on his experiences with fighters.Timestamps0:00 Fight Week Nutrition29:32 Meal Planning for Fighters30:01 Rehydration Strategies Post-Weigh-In34:23 Structured Fight Camp Nutrition41:38 Weight Management Insights44:30 Creatine and Hydration Testing48:38 Individual Differences in Weight Cutting51:24 Eating into Competition54:04 The Future of Weight Cutting in Combat SportsPeter's IG: https://www.instagram.com/condition.nutrition/
