
Sweet Science Of Fighting Podcast This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Andrew shares his extensive research on vitamin D, vibration training, and their applications in sports performance and recovery. We explore optimal dosing, mechanisms of action, and practical tips for athletes and coaches.
Timestamps
01:39 Andrew's Academic Journey and Research Focus
04:42 Vibration Bike Research and Muscle Oxygenation
07:38 Real-World Applications of Vibration Training
10:36 Vitamin D Research Overview and Findings
17:28 Vitamin D's Impact on Athletic Performance
23:31 Contextualizing Vitamin D Supplementation
29:39 Practical Recommendations for Vitamin D Intake
32:27 Understanding Vitamin D Toxicity
33:38 The Importance of Vitamin K2 with Vitamin D
35:36 Dietary Sources of Vitamin D, Magnesium, and Zinc
38:47 Mechanisms of Vitamin D in the Body
39:46 Battle Ropes: Efficacy in Sprint Interval Training
48:30 Recommended Supplements for Fighters
Andrew's IG: https://www.instagram.com/andrewmarley90/
