ReThink Health with Dr. Autumn Smith

Did you know experts estimate we're exposed to THOUSANDS of toxins each day. That's why healthy detoxification is central to vibrant health. And if we don't detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more! Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day! We talk all about... The top detox food on the planet Signs that you are not detoxing well The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she recommends to detect heavy metals Her basic detox supplemental strategy 2 surprising causes of frequent urination The 'right" type of water And so much more! I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information! Valuable Resources: Take the 14-Day Liver Rehab Cleanse Challenge HERE! An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy. Save up to 20% on Organic Supergreens NOW! Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don't know it. Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to safely improve your levels in the comfort of your own home! Cort has been in the therapeutic light space for over a decade and has partnered with experts like Dr. Holick (author of the Vitamin D Solution) to create the only FDA-approved at-home sun lamp that has been empirically shown to significantly raise vitamin D levels in only minutes a day! We have been using it in our home, and LOVING it! (even with my 5 year old son, Maverick!) There is no more important time to mind your vitamin D status than today, so tune in now to learn all about the importance of vitamin D and what you can do to improve your vitamin D levels now! Here are some of the fun facts you'll learn... Why vitamin D is critical for immune health Why vitamin D supplements are not always enough (and what to do about it!) How to test your vitamin D levels at home The link between vitamin D deficiency and skin issues The common skin product that can interfere with vitamin D production The best resource for information on vitamin D deficiency The level of vitamin D you want to stay above Why so many of us are vitamin D deficient and undiagnosed Who is most at risk for vitamin D deficiency Why light can positively impact your mood (and serotonin levels) The difference between tanning lights and vitamin D lamps How to use a vitamin D lamp with your kids And so much more! Please share this podcast with everyone you know who would benefit from this important information! And don't forget to listen to the end to learn about the special deal Cort is offering our audience! Stay well! Valuable Resources: Learn more about Sperti Vitamin D Sunlamp HERE! Get 10% OFF with Sperti discount code: PaleoPodcast10 Learn more about Paleovalley Grass Fed Organ Complex HERE! Try this vitamin D-rich supplement risk-free + get up to 20% OFF today!

In this insightful conversation, Whitney Morgan, a gluten expert and creator of the Gluten Gauntlet, shares her wealth of knowledge on gluten sensitivity. She highlights the often-overlooked neurological symptoms and the importance of gluten sensitivity testing. Whitney discusses hidden gluten sources, such as surprising foods and communal coffee grinders. The chat dives into practical tips for navigating gluten-free living and emphasizes the significance of maintaining a truly gluten-free environment for optimal health.

Today people are waking up to the fact that many diseases begin in the gut. And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it's just not enough for everyone. Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT. (And YES, it does involve what you think it does...) Now FMT is clearly not for everyone, but recent research and clinical experience has shown it can be INCREDIBLY beneficial for certain populations like… Autism C. Difficile IBS SIBO Crohn's Disease Neurological Conditions such as Parkinson's In fact, research out of Arizona State University revealed that those with autism who received FMT experienced an 80% reduction in digestive symptoms and a 40% reduction in autism-related symptoms like hyperactivity, sleep issues and cognition. Pretty impressive, right? And that's just the tip of the iceberg. Tune in now to hear more about the incredible benefits of FMT and several other unique gut-healing strategies with Dr. Klop. Here are some of my favorite takeaways... His 3 simple steps for better gut health Why he doesn't always avoid gluten Why he had to delete his social media accounts The true cause of food sensitivities The #1 assault on our gut health Why eating 100 different foods a week is an important health strategy Where he believes 100% of SIBO begins Why grass fed dairy can be beneficial The #1 mistake when it comes to FMT The biggest risk with FMT How to know if you're a good candidate for FMT Whether FMT help with autoimmune conditions And much more And don't forget to share this conversation with everyone you think it might benefit! *Disclaimer: This treatment is not available to Canadians at this time. Valuable Resources: Learn More About FMT Solution HERE! Supporting children and families affected by autism with medically supervised fecal microbiota transplants around the world. Get up to 20% OFF NeuroEffect HERE! Fueling your brain for all day concentration, clarity, and enhanced cognitive function with a powerful blend of 8 medicinal mushrooms.

Many of us suffer from symptoms and mental health struggles we can't explain. We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels "off." According to new research, this may be due to inherited family trauma. In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations. Which means you may be feeling or behaving in a certain way, because your parents or grandparents experienced a traumatic event rather than because there is something wrong with YOU. If this idea is as liberating and fascinating for you as it was for me, please tune in to this week's podcast with award winning author of It Didn't Start with You, Mark Wolynn! We discuss the science behind inherited family trauma, how to identify it and (most importantly) what you can do today to overcome it. The stories he shares will literally make your hair stand on end and I sincerely hope you love this conversation as much as I did. Don't forget to share this conversation with anyone you think it might benefit! Valuable Resources: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn >>> Get the book HERE! Support Mental Health and Brain Function with NeuroEffect >>> Try the most potent whole-food mushroom supplement 100% Risk-Free HERE!

Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes. It's called tapping, or the Emotional Freedom Technique (EFT). EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate. So if you're feeling exhausted, overwhelmed, sad, and want to learn about a simple way to feel more relaxed anytime, anywhere, please check out today's podcast with co-owner of The Tapping Solution, Alex Ortner. Here are some of the things you'll learn: What is EFT? How to consciously shift from the stress response to relaxation response (and why it matters) How to access your full brain to make your best decisions Why tapping can rewire the brain and reduce cravings HOW to tap A fun way to teach kids to tap And so much more! Learning to relax is one of the most important things we can do for our health! I hope this conversation inspires you to make it part of your daily routine... Don't forget to share it with anyone you think may benefit! Valuable Resources: Download Your FREE Tapping Meditation HERE! A guided tapping Meditation to support you in befriending your body while releasing stress and anxiety. Get Your FREE Tapping for Weight Loss & Body Confidence eBook HERE! Discover exactly what disempowering beliefs are holding you back from having the body and the confidence you deserve. And how to eliminate them in minutes. Attend the FREE Tapping for Weight Loss Webinar HERE! Learn why most people struggle to lose weight and how you can use EFT Tapping Today to finally lose weight faster than you ever thought possible. Support Mental Health and Brain Function with NeuroEffect HERE! Try the most potent whole-food mushroom supplement 100% Risk-Free today.

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides. There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Some support health beautifully, while others can actually detract from it. Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference. You'll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market! Here are some highlights from our chat: A simple, super cheap supplement for a healthier brain, bigger muscles and better sleep Why enzymes are critical for optimal health\ The difference between systemic and digestive enzymes Signs that you have low levels of enzymes The enzymes that may help lower your blood sugar and triglycerides Why certain enzymes can deplete your minerals (and why that matters) Steve's favorite anxiety hack What brush border enzymes are - and why they are SUPER important 2 things you should know before buying enzymes And much more! Don't forget to share this with your friends who may benefit from this awesome information. Valuable Resources: HoloZyme - The World's Most Activated Enzymes Reduce gut related complaints including gas, bloating, loose stools, undigested food, tummy pain, and cramping with this research backed supplement. HealthyGut.com Follow Steve's work and stay up to date on cutting edge gut health research, protocols, and proven products.

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. It seems to touch all of us in some way. So do yourself a favor and listen in for Alison's incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover: How many hours a day she fasts (and the specific changes she sees in her labs) Why her vitamin C was poisoning her The common food that can drive cancer growth 3 simple steps that may prevent cancer The personality type associated with cancer Why the carnivore diet scares her The 3 main factors she thinks led to her cancer diagnosis The "healthy" dietary strategy she believes caused her cancer How to know if you need less protein The 5 minute daily practice that has helped her heal Why she doesn't drink smoothies The paleo-approved flour that can be high in carbs Why keto can work for cancer The % of cancer cases negatively impacted by excess carbs (this will shock you!) Her favorite keto-approved sweetener The link between over exercise and cancer Why muscle soreness is not always a good thing Why training for a marathon isn't always healthy The 5 labs to track to prevent cancer And so much more! Please SHARE this podcast with everyone you think may benefit! Valuable Resources: Learn More About Alison's Cancer Program HERE! Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. It seems to touch all of us in some way. So do yourself a favor and listen in for Alison's incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover: How many hours a day she fasts (and the specific changes she sees in her labs) Why her vitamin C was poisoning her The common food that can drive cancer growth 3 simple steps that may prevent cancer The personality type associated with cancer Why the carnivore diet scares her The 3 main factors she thinks led to her cancer diagnosis The "healthy" dietary strategy she believes caused her cancer How to know if you need less protein The 5 minute daily practice that has helped her heal Why she doesn't drink smoothies The paleo-approved flour that can be high in carbs Why keto can work for cancer The % of cancer cases negatively impacted by excess carbs (this will shock you!) Her favorite keto-approved sweetener The link between over exercise and cancer Why muscle soreness is not always a good thing Why training for a marathon isn't always healthy The 5 labs to track to prevent cancer And so much more! Please SHARE this podcast with everyone you think may benefit! Valuable Resources: Learn More About Alison's Cancer Program HERE! Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. (It's true...your period doesn't have to be miserable). Tune in to today's juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I've ever had the privilege of working with, for all the awesome details! Here are some of my favorite takeaways... The 2 strategies she's using to keep her immune system strong while working in the ICU… A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones… The essential oils she uses to break up congestion... The 4 phases of your cycle and how to take advantage of each one... A simple way to track ovulation at home (and why ovulation it SO important)... What feeling anxious can tell you about your hormones... A simple daily elixir for hormonal harmony... Her "pain to purpose" story... And much more! Thanks for watching, friends! Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation. Valuable Resources: Learn More About the Zestier Program HERE!Discover how to work with your cycle to experience less anxiety and stop PMS. Learn More About the Healthy Hormones Program HERE! Get hormone help for high achieving women. Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.