ReThink Health with Dr. Autumn Smith

Dinner time with kids can be overwhelming. Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son's cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles. The best part? Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!) So if you're ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now! Here's what you'll learn: The main causes of picky eating in our kids 3 Ways to overcome picky eating (even for the pickiest kids!) When dessert for breakfast is acceptable (and encouraged) The 2 most problematic foods for kids Food fear (and what to do about it!) 3 wonderful ways to help our children relax A simple kid-friendly way to release trauma in the body How to do an elimination diet for your kids My favorite brand of sugar-free ice cream The food that makes some kids act like a wild animal One of the biggest (yet often unrecognized) problems with sugar The link between sugar and crankiness The weekly event that helps us keep sugar out of the home (without the fight) The super fun way to get your kids to eat fermented foods How fermented foods transform gut health The benefits of dance and movement for our little ones And so much more! Moms. Dads. Caregivers. This is not the podcast to miss! So tune in now, I sincerely think this will be as helpful for you as it has been for our family. Valuable Resources: Healthy Gut Happy Child Simple tools and support for families with picky eaters. Freedom From Picky Eating Course Get $200 OFF when you use discount code: PALEOV Paleovalley Superfood Bars Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.

The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor's visits and maybe even a longer life. On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One. This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here's what you'll learn... The one thing we all need to do more of to stay young (and in love) Why your partner actually pushes your buttons How much you really need to disclose in a relationship The simple antidote for nitpicking your partner Why there is no such thing as a stable marriage One critical step for a successful marriage How the stories in your head hinder healthy relationships Why shame and guilt can destroy relationships (and how to change it!) The difference between self care and self interest Why your partner shouldn't be responsible for validating you The difference between feedback and validation Why you should create a credo The one list you should make in the morning to set yourself up for success How to help our children work through their emotions successfully And so much more! Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it. I sincerely hope it's as helpful for you as it was for me! Valuable Resources: Check Monica's Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One Support Your Mental Health & Wellbeing with Paleovalley Turmeric Complex HERE!

Today I want to introduce you to one the most effective herbal supplements I've ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it "one of the most powerful formulas" they have ever tested. - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And the results are truly impressive! So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research. Here are just a few topics we cover: A simple strategy to help you eat less How to kill bad gut bacteria (and protect the good ones!) The film hiding in your gut that could prevent healing (and how to get rid of it!) What SIgA is and why it's essential for your immune system (and how to bolster your levels) The thing everyone with SIBO needs to do An herbal remedy for constipation The link between oral health and gut health How to naturally prevent cavities Why you need to replace your toothbrush regularly The link between candida and your teeth The surprising number of pathogens in your mouth Hope for people with Lyme disease The benefits of liposomes The supplement that helps you detox your gut The probiotic that can help with allergies (and inflammation reduction) The one step you can take today for a stronger immune system (without the fuss)! And much more! Please share this important information so we can all feel our best! Valuable Resources: Learn more about Biocidin HERE! Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C

I don't know anyone today who isn't feeling a little anxious. And experts predict the mental health crisis will get much worse given our current pandemic. Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week's podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I've ever recorded. Here are some of the awesome topics we dive into: The shocking truth about most mental health medicines His brain-boosting daily smoothie recipe Little known and incredibly effective psychiatric medicines The benefits of medicinal mushrooms (and his favorite brands) The 2 things he's doing everyday for a healthy immune system Why he doesn't like the word anxiety How to get the powerful brain benefits of meditating (even if you don't meditate) A simple strategy for helping your kids feel calmer What resilience is and why it matters The question you must ask yourself to build resilience A DIY way to measure how your body handles stress The "ideal" range for heart rate variability The best ways to measure heart rate variability Why feeling SAFE is central to vibrant health Three tools (you can use everyday) to shut down your fear response The breakthrough wearable technology that can improve feelings of safety, reduce anxiety and improve overall health What FLOW is and how you can measure it What the default mode network is - and how we can turn it off 2 psychiatric medicines with "breakthrough" status And so much more! I sincerely hope this podcast is as enlightening for you as it was for me! Learn more about the Apollo + Get 15% off HERE!

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week's INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O'Bryan. Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes of a weakened immune system The food that gives people leaky gut every time they consume it The commonly used substance that triggers your immune system The toxin that kills brain cells The bedroom toxin that triggers your immune system The question you must ask yourself to build a stronger immune system The simple natural home addition that improves air quality The best food sensitivity (and leaky gut) test on the market Why many people don't get enough prebiotics The 5 step process for a healthier microbiome (and immune system) The simple recipe that improves gut health dramatically The nutrient that stops viral shedding What an ionophore is and why you need to know about it Why the right type of tonic water may improve immune function The best type of vitamin C How much vitamin C Dr. O'Bryan takes every day How to check your vitamin D status (and why it matters) How to prevent a cytokine storm And so much more! There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love! VALUABLE RESOURCES: Download your FREE Home Detox Guide from Dr. Tom HERE! Check out Dr. Tom's Books HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!

We've all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we've been told to do on a daily basis can interfere with its function? Hopefully you'd tune into this week's fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! This will be the fourth time we've had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about... The often-missed mineral that is CRITICAL for immune function Why attacking the virus is not enough The critical role of mitochondria in our immune system The 2 ingredient tonic you can drink daily to support immune health The populations most at risk for covid-19 (and the common thread between them) The misunderstood relationship between copper and iron The 2 most important things we've learned from covid-19 The Pasteur vs. Bechamp view and why you need to know about it The mineral that shuts down the immune system Why we REALLY feel more tired as we age The best type of vitamin C for daily immune support The type of vitamin C being used in hospitals to treat covid 19 Why high dose vitamin C is effective for covid 19 The common result of high dose zinc, high dose vitamin D and high dose vitamin C The mineral that pathogens love The condition linked to pretty much every modern day disease Why copper toxicity is often misunderstood Two practical steps you can take to restore mineral balance (and immune health) The 3 supplements Morley recommends to keep your immune system strong The food that has been shown to cure anemia And so much more! This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit. I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help! Resources We Mention: Get the FREE Root Cause Protocol Instruction Manual HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don't even know they have it. It's linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain cancers (prostate and breast) -PCOS -Alzheimer's Insulin resistance can also cause immune dysfunction. The problem is, even when you go to the doctor, this condition is often missed. Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically. (This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:) This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition. Here are some of the topics we cover... Why IR is often misdiagnosed How to know if you have IR The link between IR and immune dysfunction The link between high blood pressure and IR Whether being overweight means you are IR The food that creates an unhealthy type of fat (most Americans are consuming this!) How we should actually be diagnosing IR (in Dr. Bikman's humble opinion) The simple ratio from your annual blood test that can detect IR The foods you can eat to reverse IR The lifestyle choices the restore insulin sensitivity And so much more! Don't forget to share this important information with anyone you know who might benefit! Resources We Mention: Pre-Order Dr. Bikman's new book Why We Get Sick Today! Learn More About Dr. Bikman's HLTH CODE Here!

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

You've probably seen a lot of chatter lately about 5G. Today's podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don't forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

We're stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it's not! On this week's podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she's been using in private practice for the last 30+ years. Here's what you'll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can't stop craving cheese and bread The amino acid that feels like a warm hug The amino acid that makes us feel calm and confident The amino acid that helps us sleep How to use amino acids for kids How to eat to fight cravings Whether amino acids can be used with medication Whether a vegan diet supports optimal mental health And so much more! This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit. Resources We Mention: Take The Craving Type Questionnaire HERE! Learn More About Food-Craving Eradication Coaching HERE! Use code: Paleovalley for a discount on coaching