ReThink Health with Dr. Autumn Smith

We've all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A "gut health" fast, for example, should be a little longer than one for fat burning or detox. And if you're a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting. In other words - in order to experience the many benefits of fasting - you need a sound strategy. Which is why in this week's podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals. Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise Here are some of the topics we delve into…. The researched-backed benefits of fasting Why fasted exercise can be beneficial Why fasting helps you feel calm The 3 different reasons you should fast The anti-aging hormone released when you fast for 13 hours How to fast to lower inflammation, detox, anti-aging, gut issues, and weight loss resistance The benefits of a dry fast (and when you should and should not use it!) Why fasting improves your mood Why women should fast differently Her fasting strategy for better immune response Non-fasting strategies for boosting autophagy (detox) The simplest way to start fasting How long to fast to kill cancer cells Which day of your cycle you should stop fasting How to deal with hunger during a fast The most important thing to do before a fast The 4 emotions that kill autophagy How long to fast to reduce your risk of cancer The 2 awesome benefits of a cold shower The 2 supplements you should use when fasting And so much more! Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do! Valuable Resources: Dr. Mindy Pelz Fasting Cheat Sheet >>> Click HERE for Your FREE Fasting Cheat Sheet NOW! Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Get up to 20% Off TODAY!

Today we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week's podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health. We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever! Here are some of the other gems you'll learn... How to know which essential oils are best for you The 5 things to balance for optimal health The best oil for reducing stress What the vagus nerve is and why it matters How to easily access the vagus nerve How to shift into rest-digest-regenerate mode instantly How to eat to absorb more nutrients when you eat How to hack a panic attack The best oils for reducing anxiety and depression How to improve flow in the body (and why it matters) How to nose breathe to calm down Why essential oils are so powerful for creating calm The best oils for focus The best oils for immune function How to use oils to easily stimulate the immune system for kids The best oil for beating sugar and junk cravings I hope you love this episode as much as I did! Valuable Resources: Vibrant Blue Oils >>> Shop pure, organic and wildcrafted essential oil blends HERE! Essential Oils to Boost the Brain and Heal the Body Book >>> Click HERE to Get your FREE Bonus Chapter NOW! Paleovalley Essential C Complex >>> Boost your immune system and mood with whole food vitamin C + Save up to 21% TODAY!

Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week's podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered... The 2 ingredients you should always avoid (and 'healthy' foods they hide in) The common breakfast food Dr. Gluzman HATES for kids (and her favorite alternatives) The food you should eat daily to keep the doctor away Why environmental allergies can still be food related Why allergies are not normal How to get our kids to eat fermented foods The real reason our kids crave sugary foods How to get your kids to consume veggies (even greens!) Why broths and stocks are important for our kids Her favorite functional medicine tests for kids The commonly consumed food that feeds yeast Her favorite anti-yeast supplement Her favorite supplement for all kids The little-known underlying cause of many food sensitivities Simple ways to get your kids off of processed foods How long it takes for kids to stop craving sugar and junk foods And so much more! This podcast is packed with life-changing information so please share it with anyone you think it might benefit! I sincerely hope it's helpful! Valuable Resources: 30 Days to Rescue Your Child's Health Online Program >>> Click HERE to Learn more about the fully supported, pediatrician-led online program designed to holistically reverse eczema, allergies, and asthma! Save 20% with discount code: BLOSSOM Paleovalley Kid-Friendly Snacks & Supplements >>> Click HERE to Learn more about Paleovalley's nutrient-dense, whole-food snacks and supplements designed to make your family thrive!

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week's podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tells us how we can win a FREE copy of her new book!) Here are some of the fascinating tidbits we cover… The food that kills cancer stem cells Why a healthy gallbladder matters for hormonal health How to fast for a healthy cycle The helpful herb for heavy periods Why mouth taping can improve hormonal health Normal and not-so-normal- PMS symptoms What carrying weight around your hips says about your hormones The main cause of breast cancer in the U.S. The types of cancer associated with estrogen dominance Why not all estrogen is bad The best hormone test The gene associated with an increased risk of breast cancer Why scented products are bad news for your hormones Foods that encourage proper estrogen breakdown A simple, everyday habit for hormonal balance Why bitter foods are great for your hormones The benefits of castor oil And much more! Magdalena is one of the most knowledgeable women on the topic of hormones out there and she is also a dear friend, so tune in now, find out how to win her BEAUTIFUL book and share this important information with anyone you know and love. Valuable Resources: Overcoming Estrogen Dominance >>> Click HERE to check out the book! Paleovalley Essential C Complex >>> Support healthy hormones with whole-food vitamin C HERE!

It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions that help people get well and stay well. And in today's podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Davis, teaches us about 4 genetic markers you can monitor to assess your immune function and simple strategies for building your resilient immune system. (This podcast goes way deeper than most conversations around immune health today, so get ready to take notes!) Here are some of the awesome tidbits you're in for: The 2 nutrients that are critical for immune health The "healthy" food that can hamper immune health The nutrient that improves zinc absorption How to keep your personal genetic data private The 4 genetic markers to follow for immune health The best types of fish oil to reduce inflammation 3 supplements that reliably reduce inflammation Her favorite anti-inflammatory enzymes (and how to take them) The supplements she took when she got sick Her favorite vitamin D supplements The other vitamin D marker you need to monitor The best way to measure zinc status How to take zinc for best results The best way to take a multivitamin Why you never want to "treat" genetic tests alone Lifestyle strategies for a stronger immune system Her daily supplemental strategy The often-missed supplement for awesome sleep and better immunity And so much more! If you care about a healthy immune response, this is not the show to miss. I sincerely hope it's helpful. Valuable Resources: Dr. Stephanie Davis - Good Medicine >>> Learn more about Dr. Stephanie + Schedule a FREE Discovery Call HERE! *Special Offer* If you have done 23andMe testing, Dr. Stephanie is offering a discounted 30-Minute Genetic Review ($199 usually $299). Contact her office HERE and mention this special offer to set up an appointment. Paleovalley Essential C Complex >>> Try the most potent whole-food vitamin C 100% Risk-Free + Save up to 21% HERE!

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week's podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for... Three steps you can take today to improve your gut The diet to start with if you still have gut issues on paleo Why your environment is more important than FOOD for gut health Why we know more fiber isn't good for everyone Is coffee gut friendly? How to know if you should go low carb Why most gut testing is not always accurate The little-known cause of rosacea The population who may benefit from grains A simple dietary strategy that quickly restores gut health What an elemental diet is and who it can help Why you don't need gut symptoms to have gut issues The common type of coffee that can contain gluten Why stressful exposures (dirt, exercise, cold exposure) are important for gut health The link between gut health and autoimmune conditions Common (yet little-known) causes of gut dysfunction And so much more! This was easily one of my favorite podcasts to date - and I sincerely hope you love it as much as I did! Please share it with anyone you think it might help. Valuable Resources: Dr. Ruscio - Gut Health Expert Learn More About Dr. Ruscio Here! Paleovalley 100% Grass Fed Beef Sticks Get up to 24% OFF these gut healthy, probiotic packed snacks HERE!

It's no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... "Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life." Why? Because sleep is literally one of the most (if not THE most) important thing you can do for your health. So if you're not getting 7-9 hours of sleep each night (or you have kids who aren't great sleepers) check out this week's incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it. Here are some of the fun tidbits we cover... How much sleep we actually need each night The #1 sleep disruptor The nutrient deficiency that can interfere with sleep The best sleep supplement on the market How to get your kids to sleep better The dangerous downsides of sleep drugs Why those who take sleep drugs die (on average) 12 years earlier Signs you are not getting enough sleep The type of sleep that is critical for brain function The link between sleep deprivation and ADHD The ONLY way to know you had a great night of sleep The #1 most important thing for great sleep 2 things that need to happen for you to wind down The 3 basics of deep sleep Why you may need less sleep on a keto diet Why melatonin is different than most hormones The 3 pillars of health And so much more! Please share this podcast with anyone you know who could use a few more zzzz's and consider it your good deed for the day. Valuable Resources: Doc Parsley's Sleep Remedy Get 10% OFF with discount code: paleovalley HERE! Paleovalley Essential C Complex Support better sleep by reducing cortisol levels HERE!

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. It's a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering. For example, breakouts can be caused by MANY things such as... Food allergies/intolerances Blood sugar/insulin imbalances Nutrient deficiencies Stress Hormonal dysfunction Gut issues Poor hygiene And more My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn't help. And why the paleo diet wasn't enough for me to heal my skin. In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues. It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering. It teaches people to identify their contributors to "metabolic chaos" AND how to systematically cultivate health. I took this course nearly 2 years ago and it changed my life and the way I work with clients. So if you're someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today's podcast with the founder of FDN (and expert in functional lab testing), Reed Davis. Here are a few of the gems you'll learn about... Why some of us get sick and others don't 10 reasons people get "sicker quicker" Why parasites and candida are not always the root issue The most common types of gut bugs The one belief I wish everyone had on their healing journey What vitalism is - and why it's so important The difference between not having symptoms and health The Wellness Meter (and why you should know about it!) The benefits of gut bugs One of the biggest contributors to gut issues The difference between common and normal symptoms Reed's favorite recommendations for gut testing The worst foods for gut health Reed's favorite food sensitivity test 3 steps to improve gut health How to become a health detective And so much more! The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did. Valuable Resources: Functional Diagnostic Nutrition Training >>> Click HERE to learn how to join the FDN Certification Course & Community

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism. Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors. Tune into this week's podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you're in for... The best time of day for a cheat meal A simple morning habit for healthier hormones Why light exposure may be as important as food quality The most important body part we need to expose to light The link between fish and light exposure (this is truly fascinating!) How to prevent a sunburn without sunblock Why you should ditch your sunglasses Why krill oil is different than fish oil The effect of sex on epigenetics The KEY to a long, happy life (hint: it's not genetics) The common daily habit that damages your mitochondria (and why it matters) The mitochondria-healing hormone (and how to boost levels) And so much more! Tune in and share this podcast with anyone you know who might benefit. Thanks for listening, friends! Valuable Resources: Ra Optics - The Most Effective Blue Light Blocking Glasses on the Market! Get 10% OFF with discount code: PALEOVALLEY

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30's and/or early 40's. And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!) I know it sounds too good to be true, but it's not so tune in now for all the juicy details. Here are some of the other fascinating topics we delve into… The link between carbohydrates and healthy hormones The ideal time to stop eating every night How to identify your perfect macros How to lose 9 pounds in 16 days How many hours women should fast each day The daily habit women over 40 need to break The most powerful hormone in our body (this will surprise you) A quarantine-friendly daily habit that improves hormone health The link between ketosis and thyroid health The simple marker you can track at home for better overall health Why your blood ph matters for hormonal health (and whether you can change it) A simple daily strategy to lower your risk for breast cancer The 4 labs she recommends tracking every year How to use feast/famine cycling for hormonal health The best time to drink wine Dr. Ana's favorite supplements The family-friendly evening ritual that optimizes hormones And so much more! This was a super insightful conversation so please SHARE with anyone and everyone you know and love! Thank you for listening, friends! VALUABLE RESOURCES: Making Keto Work for Women over 40 >>> Get Dr. Anna Cabeca's FREE eBook HERE! Support Hormonal Health with Essential C Complex >>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE! Check out Dr. Anna Cabeca's Previous Optimize Paleo Interview Here >>> https://paleovalley.com/podcast/ep154-the-hormone-fix-with-dr.-anna-cabeca