The Anxiety Coaches Podcast

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode:Caffeine and medications:  https://www.linkedin.com/in/suzycohen/Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-ndNeurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode:NVC Feelings listhttps://www.cnvc.org/Training/feelings-inventoryTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.Quote: Every day brings a choice: to practice stress or to practice peace.-Joan BorysenkoTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans SelyeTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.-Steve MaraboliTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris PageTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: Ask yourself how you want to spend your one wild and precious life.-Leo BabautaLinks from this episode for more information: Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com Rumi's The Guest House Poem To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne HillmanLinks from this episode for more information: To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.comEscaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2 To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.