278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

-Steve Maraboli

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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