The Anxiety Coaches Podcast

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules RenardTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!Quote:  Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.-Albert Schweitzer To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!Quote:  Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor FranklTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.-Michelle Rosenthal To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.Quote: Aquire a firm will and the utmost patience.-Anandamayi MaTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.Quote: May your choices reflect your hopes, not your fears. -Nelson MandelaLinks from this episode for more information:  John Kim's website http://www.theangrytherapist.commore from the angry therapist http://www.shft.mejohn on FB http://www.facebook,com/theangrytherapist To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.Quote: There is no panacea beyond consciousness.-Steve OzanichLinks from this episode for more information: Steve Ozanich's website http://www.steveozanich.com Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmgTMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle This Podcast is brought to you by Spring Of Life's Daily EnergyExperience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!I am loving this drink!With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life. Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179 Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!Quote: We must slow down to a human tempo and we’ll begin to have time to listen. -THOMAS MERTON To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.