Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution. When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms. Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health. Related Episodes Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/ Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/ Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/ Related Articles Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/ When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/ Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/ The importance of high-protein meals: https://drruscio.com/high-protein-meals/ How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:42 Cordila's Story 14:03 Cordila's Symptoms 16:23 The Test Results 19:40 Addressing Preexisting POTS 22:19 "Treat Mold Like a House Fire" 27:07 What We Did & Didn't Do 37:43 The Importance of Protein 40:03 Macronutrition & Calories 47:28 Brain Injury Support 49:19 Cordila's Current State 57:06 Chronic Illness & Your Mindset 01:01:00 Neurology: Dismiss or Support 01:10:36 Closing Remarks Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/ Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/ Signs you're exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:14 GI anatomy snapshot 05:35 Exercise & the microbiota 08:05 Factchecking the physiology 10:40 Exercise for IBD 11:57 The Protocol 13:08 Moderate-high intensity exercises 13:34 The importance of consistency Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #microbiota #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Does being a weekend warrior work? Do you get worthwhile health benefits? Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations. Join me to learn how to get the most out of being a weekend warrior. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/ https://pubmed.ncbi.nlm.nih.gov/22470299/ https://pubmed.ncbi.nlm.nih.gov/35301183/ https://pubmed.ncbi.nlm.nih.gov/26092138/ https://pubmed.ncbi.nlm.nih.gov/35784236/ https://pubmed.ncbi.nlm.nih.gov/31095082/ https://pubmed.ncbi.nlm.nih.gov/34978668/ https://pubmed.ncbi.nlm.nih.gov/36315020/ https://pubmed.ncbi.nlm.nih.gov/35788615/ https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81). https://pubmed.ncbi.nlm.nih.gov/30138219/ https://pubmed.ncbi.nlm.nih.gov/16874148/ https://pubmed.ncbi.nlm.nih.gov/33958319/ https://pubmed.ncbi.nlm.nih.gov/27444976/ https://pubmed.ncbi.nlm.nih.gov/29293447/ https://pubmed.ncbi.nlm.nih.gov/35228201/ Featured Products Polar H9 HRM: https://www.amazon.com/dp/B08411DQ96?tag=healthline-subtag-20&ascsubtag=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea&correlationId=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea Fitbit Luxe: https://www.fitbit.com/global/us/products/trackers/luxe?rvo_aff=1&rvo_brandid=8e442714-04d1-45b1-a519-8636148ba591&rvo_prodid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid2=%2Bwhere&correlationId=254e69d0-d580-4eff-b1f4-996a98a04d42 Apple Watch: https://www.amazon.com/Apple-Watch-Midnight-Aluminum-Always/dp/B0BDJ9FCYP?asc_source=verso&asc_campaign=64677ce788479249e0cc2920%7C47Yv9Aumzj3cKPtWFQvdAe&asc_refurl=https%3A%2F%2Fwww.wired.com%2Fgallery%2Fbest-heart-rate-monitors%2F&ascsubtag=64677ce788479249e0cc2920&tag=w050b-20 Continue Learning My interview with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:53 The physiology of exercise 07:30 Exercise impacts on longevity 10:25 Weekend warrior benefits 12:37 Intensity needed 14:03 Calculating max heart rate 15:45 Health wearable recs 16:33 Strength training 17:30 Exercise & certain conditions 18:31 Weekend warrior: Injuries 19:25 Recap Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #weekend warrior #exercise DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Wondering if you need HCl to help rectify stomach acid levels? Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://pubmed.ncbi.nlm.nih.gov/28770351/ https://pubmed.ncbi.nlm.nih.gov/35565722/ https://pubmed.ncbi.nlm.nih.gov/23980906/ https://pubmed.ncbi.nlm.nih.gov/25274610/ Other Sources How to Take Betaine HCl: https://drruscio.com/betaine-hcl/ Mason's Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 The physiology of digestion 03:48 Stomach acid & probiotics 06:20 How common is low acid? 08:56 Symptoms of low acid 10:45 Risk factors 14:49 Why does acid cause symptoms? 17:55 What about testing? 20:33 Protocol to safely take HCl Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #health and wellness #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Saccharomyces boulardii is a probiotic category with many proven gut health benefits. Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether. Today I'm going to share some exciting updates that show something quite counter to this thought. Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/20458757/ https://pubmed.ncbi.nlm.nih.gov/35628700/ https://pubmed.ncbi.nlm.nih.gov/33746935/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31126033/ Featured Products Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1 My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:53 Defining SIBO 02:38 S. boulardii origin & benefits 04:40 Impact of S. boulardii on SIBO 06:55 An S. boulardii protocol Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics. Tune in and be sure to tell me what you think! The Study From the Article: https://pubmed.ncbi.nlm.nih.gov/30193113/ Counterpoint Studies: https://pubmed.ncbi.nlm.nih.gov/36382780/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:11 The article's claim 02:13 The one small study he cited 03:13 What most of the data says 05:01 Evidence hierarchy 07:00 A note about prebiotics 07:44 Healthy people & probiotics 09:20 Be cautious with health news Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids -And much, much more. Join me to get the latest updates for healthy living. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ https://pubmed.ncbi.nlm.nih.gov/37019572/ https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25). https://pubmed.ncbi.nlm.nih.gov/35981715/ https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/36715875/ https://pubmed.ncbi.nlm.nih.gov/36973109/ https://pubmed.ncbi.nlm.nih.gov/36990505/ https://pubmed.ncbi.nlm.nih.gov/36839408/ Related Resources: Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/ Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/ Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/ The longevity blueprint: https://drruscio.com/longevity/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:40 Reducing allergies in children 02:50 The effect of screen time 05:21 Time in nature benefits 08:36 Best step count for benefits 10:16 Does exercise reduce aging? 11:49 Best exercise for gut health 13:45 Blood sugar control 15:15 Best time for exercise 16:19 Simple exercise protocol 17:14 Best diets for longevity 22:44 Non-nutritive sweeteners Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO. Tune in to hear what the research shows and how to get started with a simple protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29794732/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/33849121/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/28223728/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://pubmed.ncbi.nlm.nih.gov/31987229/ https://pubmed.ncbi.nlm.nih.gov/36745650/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28267052/ Featured Products Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.com/Hyperbiotics-Prebiotic-Powder-Supports-Digestion-Beneficial/dp/B06XKLJ9C5/ref=sr_1_4_sspa?hvadid=580579367748&hvdev=c&hvlocphy=9012207&hvnetw=g&hvqmt=e&hvrand=12671197066034398842&hvtargid=kwd-322901497836&hydadcr=21224_13321199&keywords=best+prebiotics+supplements&qid=1686230879&rdc=1&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1VVREpMU1RaWFMmZW5jcnlwdGVkSWQ9QTA0MzA1ODk4RVhOQUY1MUpIUUUmZW5jcnlwdGVkQWRJZD1BMDQzMTcxNjFPT1JONFQ2S1IzUUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7 Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:03 What is SIBO? 02:20 Methane SIBO 03:21 Probiotic & fiber results 09:38 An evidence-based protocol 11:39 Suggested probiotics 13:15 Fiber/prebiotic options Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era. Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important? -And what can hunter-gatherers teach us about living a more meaningful life? Please join us. More About Mark Hawkins: Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia. Website: https://coldnoodlecreative.com/ Facebook & Instagram: @coldnoodlecreative Continue Learning The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life : https://www.amazon.com/Power-Boredom-essential-meaningful-mindfulness/dp/1773022563 The Mismatched Human: Our Fight for a Meaningful Existence: https://www.amazon.com/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1 How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro to meaning 05:00 Paleo living & psychology 08:07 The utility of friendships 13:38 The role of sacrifice 14:43 The paradox of choice 20:08 What changed in the Axial Age 24:49 What is post-modernism? 29:59 We want simple, quick pleasure 32:04 What Mark is seeing now 40:25 Finding community 45:26 Building self-awareness Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health. Tune in to hear answers to questions like: -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone? -How can I wean off thyroid medication? -And more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pubmed.ncbi.nlm.nih.gov/16670161/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/24224112/ https://pubmed.ncbi.nlm.nih.gov/33161885/ https://pubmed.ncbi.nlm.nih.gov/34879182/ https://pubmed.ncbi.nlm.nih.gov/32294476/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/36079838/ Other Sources Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/ The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/ How to wean off thyroid meds naturally: https://drruscio.com/how-to-get-off-thyroid-medication/ Continue Learning Thyroid Self-Management Course: https://drruscio.com/thyroid-course/ Free guides and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:04 What are the optimal ranges? 09:43 Reverse T3 & T3 11:01 What if labs are normal? 13:05 What if TSH and TPO are high? 15:13 How do I know if I need meds? 18:30 What is the weaning process? 21:30 Can GI issues impact thyroid? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.