Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong. Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets. Tune in to hear what she's taught me about having a healthier understanding of how men and women think. Related Resources Alison Armstrong's Courses: https://www.alisonarmstrong.com/ The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 04:58 Heaven on Earth 09:52 Looking to hunter-gatherers 11:37 The role of testosterone 13:36 Men can also "gather" 18:25 Difference in venting 24:24 The effect of hormones 28:33 Offering solutions or support 31:58 Default listening methods 34:18 Different archetypes 42:16 Marriage prerequisites 44:41 Assessing compatibility 49:30 Business vs family success 55:13 Ambition 59:51 The 6 drivers of life Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I debunk the myth that probiotics are harmful. Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO. But the problem with this take is the research that was favored versus the data that was dismissed... Tune in to hear more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/ Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/ All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:26 A myth based on bad science 02:27 What the data ACTUALLY shows 03:59 What data should you trust? 05:34 Keep an eye out for bias 06:22 Data shouldn't be dismissive 07:17 Probiotics for SIBO: The truth 07:50 Smart doesn't mean unbiased 08:58 No need to avoid lactobacillus Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response. When the immune response is heightened, there's a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue. This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37168869/ Featured Products: Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Other Sources Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/ Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/ Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/ How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:55 What is leaky gut? 03:16 How prevalent IS leaky gut? 04:10 Factors that increase risk 05:58 Symptoms aren't just digestive 06:39 Can probiotics help leaky gut? 09:35 An important finding 10:57 What's the best protocol? 13:18 Probiotic formulas 15:37 You don't have to keep testing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system. Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity. What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures. Listen in to better understand how to build a healthier gut. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36652592/ https://pubmed.ncbi.nlm.nih.gov/36594656/ https://pubmed.ncbi.nlm.nih.gov/36038689/ https://pubmed.ncbi.nlm.nih.gov/36541814/ https://pubmed.ncbi.nlm.nih.gov/35532243/ https://pubmed.ncbi.nlm.nih.gov/36731591/ https://pubmed.ncbi.nlm.nih.gov/36819701/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/36322404/ More Resources How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf Great brand for all-purpose cleaning: https://www.ecos.com/ To check your cleaning brand's health cleanliness: https://www.ewg.org/guides/cleaners/ A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1 A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:44 What is dysbiosis? 02:05 Dysbiosis & IBS 04:50 Surprising causes of dysbiosis 12:07 Disbyosis without symptoms? 15:13 EoE (Eosinophilic esophagitis) 18:34 IgG food allergy testing 19:44 Dysbiosis & diet 26:20 Elimination isn't forever 28:11 Conclusion Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department. Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide. Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic. Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health. Featured Studies https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/ https://www.wshu.org/news/2019-04-01/suicide-the-leading-cause-of-death-for-police-officers-data-show#stream/0 https://www.nami.org/Advocacy/Crisis-Intervention/Law-Enforcement https://www.police1.com/police-products/fitness-mental-health-wellness/articles/tackling-the-obesity-epidemic-in-law-enforcement-Wjww8YOny7DXry6Z/ Featured Resources Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ California Center of Functional Medicine's Project Wellness Program: https://www.ccfmed.com/functional-medicine/first-responders HeartMath Biofeedback App: https://www.heartmath.com/ Buddify Meditation App: https://buddhify.com/ Align Podcast: https://www.alignpodcast.com/ Neuroplasticity Healing: https://drruscio.com/neuroplasticity-healing/ Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Gupta Program for Brain Retraining: https://www.guptaprogram.com/ Zemedy IBS & Gut Health Care App: https://apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941 Timestamps 00:00 Intro 05:33 What the Right Care Looks Like 09:30 The First Responder Program 14:00 EMS Stress Management 18:35 Hallmark Symptoms of PTSD 22:00 Effective Stress Tools 24:27 Useful Apps 26:48 The Impact of Breathwork 29:07 EMS Cancer Risks 32:28 Structuring Shiftwork 37:39 The Conditions Being Seen 39:41 The Tools Being Used 42:30 Ketamine & Psilocybin 45:36 Avoiding Burnout 46:59 Time in Nature Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This podcast explores why some people struggle to lose weight beyond behavioral change, discussing factors like the changing macronutrient content of food, additives in carbs affecting metabolism, and individual differences. It emphasizes that weight loss requires looking beyond simplistic explanations and finding the approach that works best for you. The negative impact of processed foods on health and the importance of convenient and nutritious meals for a healthy lifestyle are also discussed, along with the role of hormones in weight gain.

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36272761/ https://pubmed.ncbi.nlm.nih.gov/32905958/ https://pubmed.ncbi.nlm.nih.gov/36573969/ https://www.ncbi.nlm.nih.gov/books/NBK537102/ https://pubmed.ncbi.nlm.nih.gov/26767708/ https://pubmed.ncbi.nlm.nih.gov/28483500/ https://pubmed.ncbi.nlm.nih.gov/34620373/ https://pubmed.ncbi.nlm.nih.gov/29995348/ https://pubmed.ncbi.nlm.nih.gov/32528399/ https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/33872182/ https://pubmed.ncbi.nlm.nih.gov/31197192/ https://pubmed.ncbi.nlm.nih.gov/36059042/ The serotonin theory of depression (the recent study that's changing the conversation): https://www.nature.com/articles/s41380-022-01661-0 Featured Probiotics SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7 Life Extension: https://www.amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:42 What is Depression? 01:59 The Limbic System 06:59 A Word About SSRIs 07:47 Study: Probiotics & Brain Health 11:04 The Protocol 13:15 Doing the Math on Probiotics 14:42 Non-Supplemental Mood Boosts 16:29 Summary Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, you'll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic's protein bar that's gut friendly. I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders. Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings. Hear how our protein bar that's gut-friendly has eased Dr. Scott and I's digestive woes and helped Dr. Hannah stabilize her blood sugar. Related Resources The Evolution Bar, of course: https://store.drruscio.com/products/evolution-bar How to heal your gut naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Serotonin & depression: https://www.youtube.com/watch?v=JgAu9KYTNfg A frustrating case of overtesting: https://www.youtube.com/watch?v=8mLKenmVIJ0 More on the link between nature & mental health: https://www.youtube.com/watch?v=xzGiHwr7nN0 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:50 Dr. Scott's Experience with the Bar 04:17 My Experiment - 6 Bars in a Day 05:08 The Ingredients 05:56 Dr. Hannah's Experience as a Diabetic 07:55 Evolution vs. Other Bars 10:30 Kid-Approved Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Kyle shares his gut healing journey, overcoming symptoms such as upset stomach, diarrhea, and insomnia. They discuss the effectiveness of probiotics and antimicrobials in treating SIBO. The importance of a supportive mentality, managing heart palpitations, and exploring gut healing approaches are also covered. They address the impact of strict diets on social relationships.

In this episode, you'll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog. While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them. Tune in to the episode to get clarity on how to take probiotics to improve your health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/31277101/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://www.europeanreview.org/wp/wp-content/uploads/90-98.pdf https://pubmed.ncbi.nlm.nih.gov/35659967/ https://pubmed.ncbi.nlm.nih.gov/34287081/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/32317962/ https://pubmed.ncbi.nlm.nih.gov/27296254/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35355730/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631772/ https://pubmed.ncbi.nlm.nih.gov/35255819/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9076325/ https://pubmed.ncbi.nlm.nih.gov/35545584/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/34385227/ https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/28653751/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdf https://pubmed.ncbi.nlm.nih.gov/32524647/ https://pubmed.ncbi.nlm.nih.gov/35663980/ https://pubmed.ncbi.nlm.nih.gov/30854594/ https://pubmed.ncbi.nlm.nih.gov/34955840/ Continue Learning Breaking Down the Different Types of Probiotics: https://drruscio.com/types-of-probiotics Why Multi-strain Probiotics Are More Effective Than Singular Strains: https://drruscio.com/multi-strain-probiotic/ Signs You Need Probiotics: https://drruscio.com/what-are-the-signs-you-need-probiotics/ Using Probiotics with SIBO: https://drruscio.com/sibo-probiotics/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:05 How Often Should You Take Probiotics? 03:02 With or Without Food? 06:39 How Long to Take Probiotics 16:57 Formulas & Dosing 21:42 Recommended Doses 22:54 What Type Should You Take? 26:19 Why Use Multiple Strains? 28:18 Summary of Recommendations Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.