Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to date on the latest research in hormonal health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed.ncbi.nlm.nih.gov/37101856/ https://pubmed.ncbi.nlm.nih.gov/35904028/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf Related Resources A previous podcast episode about the EMST150 sleep device: https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/ Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:16 Low testosterone and sleep quality 06:05 What are normal and low testosterone levels? 07:12 Symptoms of low testosterone 08:47 Diets that may increase testosterone 13:02 Does longjack improve testosterone? 14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone? 19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes? 23:20 Postmenopausal symptoms & herbal therapies 24:39 What is the best exercise for postmenopausal bone health? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/ https://www.mdpi.com/2311-5637/8/7/303 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://pubmed.ncbi.nlm.nih.gov/35205998/ https://pubmed.ncbi.nlm.nih.gov/36718547/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/34712929/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/36745637/ https://pubmed.ncbi.nlm.nih.gov/28223894/ https://pubmed.ncbi.nlm.nih.gov/32184365/ Featured Products White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:29 Common fermented foods 02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 "The better I eat, the worse I feel" 12:51 Are foods or supplements more effective? 14:44 Do probiotics actually cause brain fog? 18:22 Probiotic food recommendation Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The podcast discusses the effectiveness of gluten enzymes in aiding digestion and increasing gluten tolerance. It explores the immune response to gliadins and the prevalence of celiac disease and gluten sensitivity. The debate on gluten enzyme use is presented, highlighting conflicting data and placebo effects. The impact of the placebo effect on medical studies is explored. The potential for improving food tolerance through gut health and the effectiveness of a low FODMAP diet for celiac patients with IBS symptoms are also discussed.

Probiotic research updates include benefits for cognitive health, mood, situational anxiety & depression, and more. Studies show probiotics can improve cognition, mood, and sleep, reduce situational anxiety, and improve fibromyalgia. Probiotics may also be effective for fatty liver disease and stomach pain in kids. They have a positive impact on brain health, inflammation, and nutrient absorption. The podcast delves into the connection between toxins and brain fog, exercise's impact on brain volume, and the role of probiotics in normalizing cortisol output and enhancing liver health.

Explore the impact of exercise on brain health, including reducing the risk of dementia, Alzheimer's, depression, and anxiety. Learn about the mechanisms through which cardio and resistance training affect the brain. Discover the release of growth factors during exercise and how it improves hippocampus volume. Get guidelines for resistance and aerobic exercises to optimize brain health.

Explore the origins and brain benefits of Huperzine A, a supplement that supports brain health by inhibiting acetylcholine breakdown. Discover how it improves neurotransmission, memory, and cognitive function while promoting neuroprotection and reduced inflammation. The speaker shares personal experiences and effects, comparing it to caffeine and discussing potential insomnia. Learn about its benefits for cognitive function, Alzheimer's patients, mild cognitive impairment, and brain fog. Safety, dosage, and considerations are also discussed, emphasizing cautious consumption.

Depending on where you send your stool sample, you can end up with different stool test results. What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut. Instead of spending time and money on (potentially inaccurate) stool tests, I'll tell you 4 things you can do that will make a difference for your gut health. Join me. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647607/#:~:text=brain%20injury%20rehabilitation.-,Asymptomatic%20C.,inpatients%20%5B38%E2%80%9342%5D. Related Resources What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/ Gut-Healing Diets: https://drruscio.com/gut-healing-diet/ The Paleo Diet: https://drruscio.com/paleo-diet Antimicrobials: https://drruscio.com/antimicrobial-agents/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:59 What is a Split Test? 01:40 The Split Tests Results 02:34 Why My Thoughts on Stool Testing Changed 05:53 Different Results Mean Different Treatment 10:17 Zonulin: A Key Finding 12:23 The Second Split Test 14:30 You're Doing Yourself a Disservice 14:54 4 Tools for GI Healing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Allison A Feduccia PhD discusses the potential of psychedelics for mental health, specifically the use of MDMA for PTSD. They explore the therapeutic benefits of psychedelics, how MDMA works, and the misconceptions around the length of time and severity of problems. They also touch on the subjective aspects of psychedelics, resources for learning, and the differences between ketamine, psilocybin, and MDMA for mental health treatment.

The podcast explores the science of probiotics and their four health benefits: improving SIBO & dysbiosis, leaky gut, brain inflammation, and the stress response. It discusses the unintentional health benefits of fermentation and the antimicrobial impact of probiotics. The effectiveness of probiotics in treating various conditions like SIBO, candida, and Giardia is explored. The significance of gut health for thyroid health is discussed, along with tips for choosing a good probiotic. The chapter also covers recommended dosages and choosing a reputable company.

In this episode, I share the latest research updates on probiotics. As you'll see, today's research covers an exciting and wide range of conditions, such as using probiotics for: -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/ https://pubmed.ncbi.nlm.nih.gov/36986145/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/36655084/ https://pubmed.ncbi.nlm.nih.gov/35487505/ https://pubmed.ncbi.nlm.nih.gov/36414567/ https://pubmed.ncbi.nlm.nih.gov/37000812/ https://pubmed.ncbi.nlm.nih.gov/35512770/ Continue Learning What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/ More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/ The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/ Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:50 Cognition & Memory 03:55 Depression 05:56 Autism 07:24 Single vs Multi-Species 09:06 Metabolism 13:17 Blood pressure 14:26 Weight loss 14:53 Muscle mass 17:30 Infections 19:04 Oral dysbiosis Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.