Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://pubmed.ncbi.nlm.nih.gov/28884589/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28487606/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36098362/ https://pubmed.ncbi.nlm.nih.gov/36362057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf https://pubmed.ncbi.nlm.nih.gov/37161358/ Related Resources Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:40 The simple solution is usually best 04:29 Are probiotics worth taking without a diet change? 07:04 Should you rotate probiotics? 11:19 Can you take probiotics long-term? 14:39 Do you need the probiotic capsule? 18:17 Are probiotics that were left out still good? 19:12 Probiotics with/without food? 21:55 What if a probiotic makes me feel worse? 23:47 Should I avoid lactobacillus? 31:25 Can probiotics help reduce med side effects? 32:38 Recap Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Maintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don't) kids' gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36382780/ https://pubmed.ncbi.nlm.nih.gov/36563089/ https://pubmed.ncbi.nlm.nih.gov/36501205/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/36909732/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23035863/ https://pubmed.ncbi.nlm.nih.gov/19652109/ Related Sources How to choose a kids probiotic: https://drruscio.com/kids-probiotic/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 03:46 Setting the stage for health 07:41 Childhood antibiotics & mental health 13:00 Considering antibiotic alternatives 17:58 Probiotics 27:30 Prebiotics 31:44 Mom's diet & health matters 36:50 Infant formula 46:20 Adult vs. infant elemental formulas 50:15 Meeting kids where they're at 1:02:44 Teenage mental health Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover the meaning behind probiotic side effects and how to interpret them. Learn about the rarity of reactions, troubleshooting advice, and debunking common misconceptions. Explore different types of probiotics and how to troubleshoot reactions. Get tips on organizing and trying probiotic formulas for optimal results.

Learn how intermittent fasting improves gut health by increasing bacterial diversity in the microbiome. Explore the benefits of slowing down eating pace and incorporating liquid meals. Understand the impact of under eating on thyroid hormone and the power of fasting in reducing inflammation and improving gut microbiome.

A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://pubmed.ncbi.nlm.nih.gov/36599485/ https://pubmed.ncbi.nlm.nih.gov/36137565/ https://pubmed.ncbi.nlm.nih.gov/27631616/ https://pubmed.ncbi.nlm.nih.gov/36837762/ https://pubmed.ncbi.nlm.nih.gov/35213875/ https://pubmed.ncbi.nlm.nih.gov/37133292/ https://pubmed.ncbi.nlm.nih.gov/35042187/ https://pubmed.ncbi.nlm.nih.gov/36167669/ https://pubmed.ncbi.nlm.nih.gov/36947707/ Related Resources More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/ Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 Ketamine therapy 04:41 Fish oil for depression 06:27 Yoga for depression 07:46 Exercise for depression 11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery 15:13 No evidence for cold therapy? 20:20 Collagen for muscle soreness 21:15 Which exercise improves longevity most? 23:38 Can lifestyle reverse biological aging? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover the four most effective treatments for leaky gut, the importance of diet, the negative effects of processed foods, and the benefits of fermented foods. Explore the role of exercise in reducing leaky gut and how it improves gut health. Learn about the effectiveness of probiotics, recommended dosages, and potential gut reset therapy using an elemental diet. Get insights into the potential effectiveness of the elemental diet in treating leaky gut and a four-step plan for improving gut health.

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36332136/ https://pubmed.ncbi.nlm.nih.gov/37196163/ https://pubmed.ncbi.nlm.nih.gov/36963861/ https://pubmed.ncbi.nlm.nih.gov/37147591/ https://pubmed.ncbi.nlm.nih.gov/36574954/ https://pubmed.ncbi.nlm.nih.gov/36401501/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://pubmed.ncbi.nlm.nih.gov/37019193/ https://pubmed.ncbi.nlm.nih.gov/37161358/ Related Resources Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:27 Oxidative stress 07:01 Asthma 08:39 Seasonal allergies 10:22 Probiotics for kids 15:38 Jaundice in premature babies 18:26 Probiotic dosing for kids 20:38 Respiratory infections in infants 22:04 IBS 24:48 Chronic constipation 28:15 H. pylori Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Dr. Leonard Weinstock discusses the link between MCAS, POTS, and EDS, explaining their symptoms and interconnections. They explore the impact of inflammation, mutations, and mast cell activation. The use of hypnosis for IBS, advancements in understanding, and a documentary project on MCAS are also discussed. The importance of donations for funding research, the role of ferritin levels and immunoglobulins in gut healing, and various therapies for SIBO are explored. The benefits of exercise for POTS and EDS, along with management strategies for pain and symptom relief, are also covered.

Discover the reparative ability of the low FODMAP diet with studies showing its effectiveness in healing conditions like IBS, anxiety, and leaky gut. Explore how it helps with SIBO and dysbiosis, and learn about the regenerative capacity of the diet, including the reduction of inflammation and histamine levels. Find out the importance of gradually reducing FODMAP intake, reevaluating symptoms, and considering reintroduction and probiotic therapy for continued improvement.

Topics discussed include the limitations of diagnostic tests for functional care, strategies to improve bowel regularity and manage constipation, the connection between gut health and thyroid health, the potential problems with using xylitol for people with IBS, and the importance of looking beyond test results for better health outcomes.