ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books
Aug 22, 2022 • 12min
050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!
The episode on Affirmations (Ep 21) has been the most listened to podcast here, and I received multiple emails and DMs asking for me to talk more about the idea of Taskfirmations. Here ya go! Click on the title to purchase Michelle Gordon's book "The Girl Who Loved Too Much" on Amazon (A main character with ADHD! Cool!) The ADHD Big Brother course to end task paralysis, overcome lack of motivation, and finish what you start is now available! Click here Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Aug 15, 2022 • 13min
049 - Surviving the Onslaught of the ADHD Brain
I couldn't figure out how to title this one! It seemed too much to say..."The episode where we deal with how rude the ADHD brain is and a great method that I use to keep myself from becoming consumed by negative thinking!" UPDATE: The course is actually complete! You can purchase it here! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Aug 8, 2022 • 13min
048 - If You Struggle To Get Started, This Is For You!
This might be an unpopular opinion, but if you struggle with ADHD and Depression, I made this episode for you. As someone who is diagnosed ADHD predominantly inattentive along with depressive disorder, this is how I move forward on my goals. I hope it helps you.As mentioned in the episode, this is the link to get my free ebook "Descending to the Top". This is the perspective shift that changed how I viewed goals, and made them so much easier to move forward on! Buckle up, and enjoy this episode on "half-assing"! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Aug 1, 2022 • 17min
047 - ADHD Goals vs Normie Goals
As discussed in this weeks episode (UPDATE: the program is done! you can see it/get it by clicking here!) Today we talk about ADHD Goals! We CAN do it, guys! It IS possible! Don't forget to subscribe to stay alerted when new episodes come out!Come hang out with me on Instagram! DM me and say hi! @adhdbigbrother.podcastStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jul 25, 2022 • 14min
046 - ADHD and Shame
Another feel good fun episode! :) Any questions, please reach out via the website ADHDBigBrother.comConnect with me on instagram: adhdbigbrother.podcastStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jul 18, 2022 • 15min
045 - The One About Overthinking
How do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it! Follow me on instragram: @adhdbigbrother.podcastReach out via the website: ADHDBigBrother.comStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jul 11, 2022 • 14min
044 - ADHD: The Things I Accept, and The Things I Don't
This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big BrotherFollow me on instagram: @adhdbigbrother.podcastStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jul 4, 2022 • 15min
043 - What Comes First, Motivation or Action?
The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression.If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jun 27, 2022 • 14min
042 - Mental Tension?
To see the before and after photos mentioned in this episode, CLICK HEREStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jun 20, 2022 • 11min
041 - The Reason Accountability Doesn't Work
Accountability is a productivity buzzword that seems to have lost its meaning with me. I view it a little bit different. In this very quick episode, I explain how I view accountability, and what I believe makes for a great accountability partner. Learn more about ADHD Big Brother by visiting the website! www.ADHDBigBrother.comStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
