

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books

Oct 31, 2022 • 12min
060 - The Power Of Curiosity
Have you ever wondered why your room is so messy? Or why you have late bills? Or why dinosaurs were so big? Let's talk about being curious!*******If you are struggling with your ADHD and don't know where to start in managing your life, I created this just for you. Start here, and do these three things first. CLICK HERE to get the free pdf! ********Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Oct 24, 2022 • 56min
059 - Navigating a Successful Neurodiverse Relationship with Dr. Jill Corvelli
The doctor is in! Navigating a neurodiverse relationship can be extremely difficult when you don't have the tools to be set up for success! I'm so grateful to Dr. Jill Corvelli of the ND Partners Institute for being on this episode and sharing the fantastic work she's doing. Tons of insight in this one! Share this episode with all your neurodiverse friends! And click here to sign up to be alerted when Dr. Corvelli comes back on the show (scheduled for next month!) To learn more about Dr. Corvelli, visit the ND Partners InstituteYou can also sign up for her self-paced course by visiting the ND Partners Compass site! To connect with her, she can be emailed at: connect(at)ndpartnersinstitute.comA couple of helpful links from sources mentioned in the show:The Neurodiverse Love podcast conversation cardsThe Power Of Neurodiversity, by Thomas Armstrong**************If managing your ADHD is a struggle and you don't know where to start- START HEREto receive a free pdf outlining the first three things to do to confidently manage your ADHD life! If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start....this is for you!CLOSED: Be sure to sign up before November 1, 2022 for your chance to win one month of free coaching with ADHD Big Brother, Russ Jones! Visit the ADHD Big Brother website to get in on the action! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Oct 17, 2022 • 13min
058 - Pushing the Envelope!
Well, I think I un-risk-ified the term "pushing the envelope," but I'm not going to apologize about it! It makes sense to me! Does it make sense to you? *****If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start....this is for you!UPDATE: Giveaway has endedStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Oct 10, 2022 • 12min
057 - How Do People Make Choices?!
Today I am offering up some insight on the choice to choosing choices...or something! Visit the ADHD Big Brother Contact page to let me know if you want to be put on the wait list for some group coaching! For more information about the course on overcoming task paralysis, lack of motivation, and finishing what you start, click here!UPDATE: giveaway has endedStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Oct 3, 2022 • 14min
056 - Is The Inner Work Taking Too Long? Try This!
Today we explore what we can try when the inner work is taking too long. For more information and help with your ADHD visit ADHDBigBrother.comReach out and say hi: CONTACT ME HEREUPDATE: Giveaway has endedStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Sep 26, 2022 • 21min
055 - The Intrusive Thought Fixes
Visit ADHDBigBrother.com for more ADHD/Depression help! Today I talk about how I handle intrusive thoughts that I just can't seem to shake. This week had me in the dumps, and this was the work I didUPDATE: giveaway has ended! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Sep 19, 2022 • 17min
054 - Goals And Some Depression Stuff...FUN!
I achieved a goal! And then things went sideways! And I know why! And I want you to know so it doesn't happen to you! Here's the link to the self-paced ADHD program that I mentioned. Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Sep 12, 2022 • 29min
053 - Interview With Comedy Writer Matt Lawton
Well, we were going to talk about imposter syndrome, but we got so much more! Had such a fun time talking with my good friend, comedy writer Matt Lawton. Matt has written for Community, Brooklyn Nine-Nine, Superstore and is currently working on the primetime animated series The Great North! You can watch it on Hulu in the states, or Disney + elsewhere! He's a hilarious fella, a great friend, and has some wonderful takeaway insights for you! Enjoy! ADHD Big Brother WebsiteThe ADHD Big Brother Self-Paced ProgramStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Sep 5, 2022 • 13min
052 - Tired of Unfinished Projects? Here's a Fix!
Today we talk about all those unfinished projects, and how we can actually change that! You mean it's possible to finish what you start?! YES! All the program videos for the course now exclusively lives inside that ADHD Big Brother community, here is the link to learn more about our community of ADHDers all getting our shit together....together! If you would like to reach out and connect, you can do so by heading to the ADHD Big Brother website, contacting me through there! Looking forward to hearing from you!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Aug 29, 2022 • 13min
051 - Translating Normie (neurotypical) Terms For The ADHD Brain
We hear these all the time: "Just do it!" and "It's not about motivation, it's about discipline!" And today I'm going to translate this so that it makes sense...to US! And here is the link to the course to - End Task Paralysis, Overcome Lack of Motivation, and Finish What You Start!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo


