ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books
Jan 9, 2023 • 13min
070 - ADHD, The Rubiks Cube Metaphor, And The Power Of "Oh Well"
Hey guys! Here are the links that I mention in the episode:Download the free Wheel Of Life Worksheet to see how out of balance your life is. Here is a link to the Rubiks Cube Algorythms - (this is not my site, so I can't guarantee that this will always be an active link) Additionally, if you need help with your ADHD and need to learn the skills that we talk about in these episodes, you can get the self-paced, do-it-yourself program that I teach by clicking hereStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jan 2, 2023 • 21min
069 - ADHD and New Years Resolutions
What does buying a car have to do with New Years Resolutions and ADHD....I'm not sure...you tell me! Get the ADHD Big Brother Program by clicking hereGet my Free ebook "Descending to the Top" by clicking hereStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 26, 2022 • 16min
068 - ADHD and Emotions - Emotional Dysregulation
Let's talk about our BIG emotions and how to deal with them! ARGH! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
6 snips
Dec 19, 2022 • 16min
067 - ADHD and The No Planning Experiment
I didn't plan anything last week! This is what happens to ADHD folks when we don't preplan, and what we can do about it! Mentioned in the episode:Yvette's amazing handmade ceramics Instagram - @mountainclayThis is the link to The Russell Barkley Video I mentionedThe ADHD Big Brother ProgramStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 12, 2022 • 18min
066 - ADHD Explained (The Normie Episode)
Alright normies, this one is for you! And for you ADHDers out there who might be struggling to help explain to your friends/family what's going on in your skull spaghetti, this episode might help! ADHD can be confounding to the non-ADHDers in our lives. I hope this episode clears up a few things.As mentioned in the show, you can check out Jill Corvelli's work at the Neurodiverse Partners Institute by click here!If you want more information about the course I mentioned in this episode, click here!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 5, 2022 • 15min
065 - When Life Gets Away From You...
There are so many things for us to try to be on top of in life. It's not a surprise that adults with ADHD find themselves out of balance. Here is the link to the Wheel of Life. It's ready! And here is the link to the program that will show you how to end your task paralysis, overcome your lack of motivation, and help you finish the projects that you start!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 28, 2022 • 13min
064 - IMPULSIVITY!!! CAN IT BE STOPPED?!
Do you interrupt people? Do you find yourself in impulsive situations, spending impulsively, driving recklessly, etc? Today we talk about a couple ways we can manage that aspect of our lives without giving up our zest for life! Visit ADHD Big Brother to learn more about the program!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 21, 2022 • 13min
063 - The Frustration of The Brain Room
Those of us with ADHD are so used to having instant answers, and the moment that something requires us to "think" that's when the frustrations kick in! Today I talk about how to work around that!For more information about the ADHD Big Brother online program, click hereStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 14, 2022 • 19min
062 - Does Your Chaotic Home Reflect Your Chaotic ADHD Brain? Try This!
If you want to see my before and afters with the 15 minute timer: https://www.adhdbigbrother.com/before-afterIn this episode I mentioned an article about addiction that I read in Additude Magazine. I was all excited to share the article, but I forgot to bookmark it and I have no idea how to find it! It's almost like I have ADHD! It was from https://www.additudemag.com/ which is a great resource, so by all means check the site out! You may get lucky and find the article! :) Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 7, 2022 • 18min
061 - Revenge Bedtime Procrastination
Here's the link to the program! Today's episode is about revenge bedtime procrastination! Such an ominous sounding kind of procrastination! But if you have ADHD, it is more likely than not that you have experienced this. Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
