Commune with Jeff Krasno
Commune
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.Learn more at onecommune.com.
Episodes
Mentioned books
Jan 22, 2026 • 1h 43min
The Absurdity of Modern Life with Reggie Watts
In a fascinating conversation, comedian and musician Reggie Watts shares insights on living without a fixed identity and the creative freedom that comes from curiosity. He dives into the impact of code-switching and how it became a superpower in his artistry. Reggie reflects on the beauty of embracing mistakes and how playfulness reveals authenticity. They also discuss the absurdity of modern life, AI's role in society, and the power of laughter as resistance against authority. It's a playful exploration of creativity, performance, and our shared human experience.
10 snips
Jan 20, 2026 • 48min
The Orgasm Gap [Luminescence Podcast]
Join Dr. Jolene Brighten, a naturopathic endocrinologist and author, Dr. Mariza Snyder, a functional wellness expert, and Rosie Acosta, a holistic wellness coach, as they explore the orgasm gap in heterosexual relationships. They discuss the anatomy of the clitoris, debunk myths about female pleasure, and emphasize the importance of intimacy and education. The guests share practical tips for enhancing sexual satisfaction, including the need for pleasure-focused sex education and somatic practices to reclaim joy and connection in sexuality.
Jan 15, 2026 • 46min
The Women's Health Gap with Schuyler Grant
Schuyler Grant, a world-renowned yoga teacher and women's health advocate, discusses key topics surrounding women's health and menopause. She shares her personal journey through menopause, including mood swings and vibrant night sweats. Schuyler explains her decision to embrace hormone replacement therapy (HRT) after understanding its benefits. The conversation dives into the importance of sexual health education, urging younger generations to explore anatomy and pleasure. Throughout, Schuyler highlights the vital need for women's health research, aiming to empower future generations.
Jan 13, 2026 • 17min
The Best Sex Ed You Never Had with Dr. Kelly Casperson
Dr. Kelly Kasperson, a board-certified urologist and expert in sexual health, sheds light on the vital components of adult sex education. She discusses five key areas that are often overlooked: pleasure, consent, anatomy, hormones, and communication. Dr. Kasperson also offers a compassionate five-step framework to revive intimacy in long-term relationships and normalizes the common issue of erectile dysfunction. Additionally, she debunks myths about vibrators and emphasizes the importance of safety for healthy desire, promoting open conversations outside the bedroom.
Jan 8, 2026 • 52min
Small Steps Toward Sobriety with Amanda de Cadenet
In this engaging discussion, Amanda de Cadenet, photographer and author, shares her journey of sobriety and recovery. She candidly explores the societal pressures of drinking and its effects on mental health and social connections. Amanda emphasizes the importance of community and personal rituals in rebuilding one's life without alcohol. She shares practical tools for overcoming social anxiety and highlights the value of 12-step programs in fostering accountability and support. The conversation is a heartfelt reminder that change happens one small step at a time.
22 snips
Jan 1, 2026 • 41min
Pillars of Wellness with Jacob Laub
Jacob Laub, co-founder and COO of Commune, shares his pragmatic approach to wellness. He discusses unconventional sleep strategies and effective nutrition tips like prioritizing morning protein and bulk shopping. Jacob emphasizes integrating movement into daily life, even during travel, and explores breathwork techniques for stress management. Additionally, he highlights the importance of meaningful relationships through phone calls and compliments. The conversation is a lighthearted journey toward building flexible habits that truly stick.
Dec 30, 2025 • 46min
The Hidden Cost of Modern Footwear with Galahad Clark
Galahad Clark, founder and CEO of Vivobarefoot, is a leader in the barefoot movement advocating for foot health and sustainable footwear. He discusses how modern shoes can impair natural foot function and contribute to long-term health issues. Galahad emphasizes the environmental costs of shoe production and the importance of rewilding our relationship with movement. He explores innovative design principles for footwear that promote health, offering bespoke solutions and sustainable materials to reshape the industry. Spirituality and the benefits of barefoot connection to the earth also feature prominently.
Dec 25, 2025 • 41min
The Inner Path of Transformation with Marianne Williamson
Marianne Williamson, an author and spiritual teacher known for her impactful writings on love and transformation, joins to explore a fresh perspective on Jesus as a guide for inner change. She delves into the psychological interpretations of his life events, emphasizing personal evolution and the importance of inner work in a world filled with collective suffering. Marianne also discusses the urgency of spiritual leadership in politics and the vital role of moral responsibility in healing society. Her insights challenge listeners to embark on their own journeys of transformation.
Dec 23, 2025 • 35min
Sleep Essentials: Sleep Across Species
Dive into the fascinating world of sleep across species! From dolphins snoozing with half a brain awake to octopuses dreaming in vibrant colors, the animal kingdom reveals unique sleep adaptations. Discover how rats replay mazes and birds rehearse songs while dreaming, shedding light on memory and evolution. Finally, reflect on how modern life disrupts our natural instincts for rest, encouraging us to observe animal sleep habits and relearn the importance of stillness.
Dec 18, 2025 • 54min
How Our Food System Has Failed Us with Camilla Fayed & Aurora Solá
Aurora Solá, an author dedicated to food systems and ecology, and Camilla Fayed, founder of the plant-forward restaurant Farmacy, delve into the failures of our current food system. They discuss the detrimental effects of industrial agriculture, including soil loss and health risks from pesticides. The duo champions regenerative agriculture, emphasizing biodiversity and sustainable practices. They highlight practical steps for consumers to support local farmers and advocate for food sovereignty, urging us to rethink our relationship with food.
