Commune with Jeff Krasno Pillars of Wellness with Jacob Laub
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Jan 1, 2026 Jacob Laub, co-founder and COO of Commune, shares his pragmatic approach to wellness. He discusses unconventional sleep strategies and effective nutrition tips like prioritizing morning protein and bulk shopping. Jacob emphasizes integrating movement into daily life, even during travel, and explores breathwork techniques for stress management. Additionally, he highlights the importance of meaningful relationships through phone calls and compliments. The conversation is a lighthearted journey toward building flexible habits that truly stick.
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Freeze Smoothies As Popsicle Snacks
- Double-batch protein smoothies and freeze extras in popsicle molds for healthy lunch desserts.
- Treat them as portable, portioned snacks to avoid wasting extra smoothie and satisfy cravings.
Walk, Lift, And Move All Day
- Walk many miles daily, lift heavy things, and integrate movement throughout the day instead of long cardio sessions.
- Add occasional high-intensity bursts and prioritize NEAT (non-exercise activity thermogenesis).
Choose Stairs Over Elevators
- Take the stairs whenever possible to add low-effort daily exercise and emulate movement patterns in Blue Zones.
- Small choices like stairs compound into meaningful fitness over time.