Commune with Jeff Krasno

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context. Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial light, noise, and screens, and offers practical guidance for creating a space that feels calm and nurturing. From cooling the room to darkening the space to creating evening rituals that gently separate day from night, this episode shows how small, intentional changes can have an outsized effect on sleep quality. If you’ve struggled with falling asleep, waking in the night, or simply want to deepen your rest, this episode offers a clear, accessible roadmap for building a bedroom — and a nightly ritual — that truly supports your mind and body. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

Join Dr. William Li, a physician and nutrition expert, discussing how gut bacteria influence immune function and the importance of food choices. Also featured, Dr. Roger Seheult, a critical care physician, shares insights on how vitamin D, quality sleep, and hot/cold therapies can enhance immune resilience. Together, they unpack the dynamic relationship between our microbiome and overall health, offering practical strategies to strengthen immunity as winter approaches.

Discover the secrets of sleep as cycles take center stage! From the architecture of N1 to N3 stages, learn how deep sleep rejuvenates the body and REM dreaming fuels creativity and emotion. Explore the fascinating hypnagogic state that sparked inspirations in great minds like Einstein. Uncover how light affects your circadian rhythm and why aligning with natural cycles is crucial. Practical tips for better sleep, like timing your bedtime in 90-minute increments, promise to transform your mornings!

In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knurick — two smart, thoughtful voices who deeply disagree about the MAHA movement and the future of public health. Jeff reflects on why nuanced conversations are so difficult in an online environment engineered for polarization, and why real understanding requires asking honest questions and making space for a respectful exchange. He explores the points of tension around chronic disease, regulatory capture, environmental health, and the political contradictions embedded in the current public health debate. This episode also looks at the broader policy landscape — from SNAP reform to environmental regulation — and why meaningful progress demands both personal responsibility and systemic guardrails. If you’ve felt overwhelmed by the noise in the public health world, this conversation offers a grounded, thoughtful, and surprisingly hopeful reframe. This podcast is made possible by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠ Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected. Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular level. He explains how to support your body’s natural defense systems, how blood vessels and stem cells contribute to healthspan, and why certain foods can literally help your body repair itself. This conversation offers clear, accessible guidance for anyone looking to improve energy, strengthen immunity, and age with more vitality. You’ll learn simple, evidence-based ways to support long-term health — starting today. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Tia: Join Tia today at ⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot: Go to ⁠⁠⁠⁠Vivobarefoot.com/commune⁠⁠⁠⁠ where you’ll receive 25% off LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Mimio: Get 25% off with code COMMUNE25 at ⁠⁠⁠Mimiohealth.com⁠⁠⁠

Louie Schwartzberg, an award-winning cinematographer known for his stunning nature films, shares his insights on gratitude as a transformative practice. He discusses its role in enhancing presence and connection in our lives while countering the distractions of modern life. Louie reveals how waiting and observing nature teaches patience and unveils beauty. They explore the healing power of gratitude in facing life's challenges and how storytelling can illuminate everyday moments of wonder. Prepare to rethink gratitude's impact on your daily existence!

In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health. One in four adults isn’t getting seven hours a night, and the consequences are immediate: insulin resistance, weakened immunity, emotional volatility, and chronic fatigue. Drawing from his new Sleep Essentials course, Jeff breaks down what’s actually happening in the body when we fall short on rest — from metabolic disruption to amygdala overactivation — and explains why modern life makes it so hard to wind down. He also explores the evolutionary purpose of sleep, the biology behind deep and REM cycles, and the hidden nightly processes that repair the brain and reset our emotional balance. This episode sets the foundation for the rest of the series, offering a clear understanding of the sleep crisis we’re facing and why reclaiming healthy sleep is essential to our wellbeing.

In a thought-provoking discussion, filmmaker Kelly Noonan Gores shares insights from her transformative darkness retreat. She reveals how sensory deprivation led to profound emotional releases and a deeper connection with her inner child. Kelly compares her experience to a psychedelic journey, highlighting the power of silence for self-inquiry and healing. Together with Jeff, they explore practical gratitude practices that enhance relationships and creativity, emphasizing the importance of presence and connection in today's fast-paced world.

Discover the alarming truth about prediabetes and why it often goes unnoticed. Learn practical strategies to reverse this condition through simple diet changes, like prioritizing fiber and protein. Jeff shares the importance of movement, like post-meal walks and resistance training, to better regulate blood sugar levels. He also breaks down the limitations of typical medical screenings and introduces tools like continuous glucose monitors. Get inspired by actionable tips to take charge of your metabolic health today!

Join Dr. Ben Bikman, a metabolic research scientist and professor, as he dives into the intricate world of insulin and its critical influence on our health. He uncovers how insulin resistance contributes to weight gain, fatigue, and chronic diseases. Learn about the surprising connection between insulin resistance and fertility, plus insights into how diet and lifestyle changes—like intermittent fasting and resistance training—can restore metabolic health. Discover the role of ketones in brain health and the risks associated with diabetes medications.