A Quest for Well-Being

— "It is important to remember the message chosen by your Higher Self may confirm intuitions you already have. Or it may present a challenge to your normal way of viewing the world, a nudge or push towards a new, expanded way of thinking. Either way, the information will be given because your soul seeks the most healing experience for your overall well-being. In all cases, what is being offered is the opportunity for growth and transformation." Valeria Teles interviews Eve Kerwin — the author of "The Awakening: The Life and Work of Eve Kerwin, White Buffalo Woman." At the age of 16, Eve Kerwin unexpectedly lost her 12-year-old sister. Soon after her passing, she communicated directly with Eve to let her know that she had reached the "other side" and was safe. This experience began to alter Eve's perception of life by teaching her a new understanding of reality. You could say that this was the beginning of her awakening. A series of personal challenges ensued that prompted a period of introspection, deep meditation, and soul-searching to understand herself and the world at large more deeply. Little did Eve know at the time her own painful experiences were preparing her to open the doorway to Spirit and a spiritually focused life. In fact, it was during this time that her main guide who orchestrates her healing work today made her appearance, the beloved Native American Divine Being, White Buffalo Woman. Since 1994, Eve has been sharing the gifts of shamanic healing and channeling for thousands of clients who have benefited from the profound messages of inspiration and guidance. The personal challenges Eve endured served to bring her more deeply inward. White Buffalo Woman made her presence known after many hours of deep meditation and trance-like, intense drumming. Today White Buffalo Woman continues to guide and orchestrate the inspirational work to benefit each person and humankind. To learn more about Eve Kerwin and her work, please visit: https://www.whitebuffalowoman.net/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It takes courage and perseverance to heal from sexual assault. By choosing to work toward healing, you're choosing to reclaim a wounded part of yourself that's suffered deep violation and betrayal. Healing won't always come easy or feel good, but if you stick with it, the rewards will be great. You might gain a sense of being safely embodied; of feeling like yourself again; of recovering your focus and concentration; of reclaiming your sexuality; of feeling the freedom to be creative, playful, and spontaneous; or of feeling connected to others, to nature, and to life. You've been gifted the wonderful ability to create, to envision something that doesn't yet exist, and to work toward manifesting it. To be a co-creator in your life, you must begin with forming a clear view of what you'd like to grow for yourself. Valeria Teles interviews Erika Shershun — the author of "Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience." Erika Shershun, LMFT is a somatic psychotherapist specializing in working with sexual trauma survivors. Passionate about getting the needed tools that eluded her for so long into the hands of all survivors, she wrote the Healing Sexual Trauma Workbook. Drawing on the powerful mind-body techniques of somatic therapy, it's a step-by-step guide to overcoming the physical and psychological effects of sexual trauma, increasing positive body awareness and restoring a sense of hope and vitality. Erika sees individual clients and facilitates an ongoing weekly therapy group for female identified survivors at her private practice in San Francisco (currently meeting remotely). Her work is body based and trauma informed, incorporating neurobiology, EMDR, energy work and other modalities to help ease and resolve symptoms. Having studied fine art, design, and film, another passion and specialization is working with artists, performers, and creatives. Erika welcomes and values diversity, including all races, sexualities, genders, body sizes, and abilities. To learn more about Erika Shershun and her work, please visit: https://www.healingsexualtrauma.com/ & https://www.erikashershuntherapy.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT (Acceptance and Commitment Therapy) is more than just a therapy—it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. Valeria Teles interviews Diana Hill — The Co-Author Of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, California, where she provides therapy, high performance coaching, and training to mental health professionals in ACT. She is a co-host of the popular podcast, Psychologists Off the Clock, which has over 1 million downloads, where she has interviewed leaders in the field of psychology, mindfulness, and wellness. She is a regular teacher for the Mindful Heart Programs and Insigh LA, and is passionate about integrative health, homesteading, and parenting with intention. She is the co-author with Dr. Debbie Sorenson of ACT Daily Journal: How to Get Unstuck and Live Fully with Acceptance and Commitment Therapy. To learn more about Diana Hill and her work, please visit: https://www.drdianahill.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "You are love. You may have forgotten this truth about yourself. You may have made many mistakes, but you are not your behavior. You may think you are unredeemable, but you are. You may not know how to live without constant shame of who you have been or who you are being, but you can learn a different way. In fact, everything you have been through is a gift provided to you specifically. You are needed. You are needed now. Your healing is important because it's the greatest gift you can give the world. You may have been struggling for a while, but the struggle can now be over. Let the struggle go so that the truth, love and light can come in." Valeria Teles interviews Beverly Sartain — the President of the Holistic Coach Training Institute, Counselor, Coach, Author, And Speaker. Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She currently resides in Jacksonville, Florida with her husband Richard and their 4 dogs. To learn more about Beverly Sartain and her work, please visit: holisticcoachtraininginstitute.com & recoverylifemanagement.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Art is the great communicator, and it is my firm belief that artists are a gateway to a deeper truth about the human condition." Valeria Teles interviews Alex Rudin — a Multimedia Artist & Illustrator, Founder Of Rudin Studios, And Speaker Alex Rudin is a NYC based multimedia artist & illustrator focused on social justice and abstract political theory. In 2019 she founded her creative studio Rudin Studios, LLC. Alex's artwork is narratively focused with a strong emphasis on expressive portraiture. The majority of her work attempts to comment on the complexities of the human experience through stylized portraiture and anecdotal commentary. Alex's focus lies in uncovering and expressing the truths of what it is like to live in modern America. She is currently focused on creating work to galvanize action around social and political issues. This year Alex has partnered with organizations such as Women For Biden Harris 2020, Women for the Win, Friends Vote Together, and Her Bold Move among numerous other female led political orgs in addition to working in the human rights space with organizations such as Article 3.org, The Representation Project and the Sam & Devorah Foundation for Trans youth. Rudin's work has been featured in publications such as Grit Daily, The Female Lead, yahoo!, and USA Today, to name a few. Alex's fine artwork has been shown in both solo and group exhibitions in New York City, Great Neck, Delaware, Philadelphia, and the Hamptons. To learn more about Alex Rudin and her work, please visit: https://www.rudinstudios.com/ & https://www.alexrudin.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, the key to everything is balance. Whether it be through the balance of effort and ease, the grounding of our physical and energetic bodies, the balance of the natural elements within and around us, and even the idea of work-life balance opens the door to everything else we are looking to achieve. It could not be a simpler concept: A healthy balance within body, heart, mind, and spirit allows us to create more clearly, day by day, our best possible life whatever that may look like. Valeria Teles interviews Vernette V. Ayers — the author of "The Healing Journey: A Guide to Self-Discovery" Vernette V. Ayers is a teacher, writer, and life coach who guides those seeking a better quality of life through the practices of Yoga, Ayurveda, Pranayama, and Meditation. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V's passion for empowering others to live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces. V is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP. To learn more about Vernette V. Ayers and her work, please visit: https://www.healthylivingbyv.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Everything is energy. Manifestation teachers often say "you attract what you ARE, not what you want". Show up, energetically, as your future self – the version of you that already is and has everything you want. The universe responds to energy. To the energy of your thoughts, emotions, words, and actions. So be mindful of what you're putting out there. You can train yourself to vibrate at higher emotional states. One of the most powerful ways to do that is gratitude. Be grateful for EVERYTHING. Including what hasn't shown up yet. That is where faith comes in. Believe you can have it. Believe it's already yours. And be thankful for it NOW. Feel the feelings of having it now. Do the above and you'll begin a transformation from the inside out. You'll stop holding yourself back and start owning who you are. You'll unlock your potential. And you'll start attracting what you want. This works in every area. Some areas take longer because there's more inner work to get through. Be patient. Have faith. Trust the process. Valeria Teles interviews Sandra Possing — a Life Coach, Speaker, And Entrepreneur. Sandra Possing is a life coach, speaker, and entrepreneur. She helps people transform their relationships with themselves and create extraordinary lives they love. Living and traveling the world as a digital nomad, she has been running her business from her laptop for the last eight years from 15+ countries. To learn more about Sandra Possing and her work, please visit: https://www.sandrapossing.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Are you indecisive because you don't trust your own wisdom? Do you fear speaking your truth because you don't want to hurt anyone? Do you compare yourself to others and feel you're not enough? Do you fear trying something new, but your own judgmental thoughts get in the way? What patterns and thoughts play in your head or in your energy keeping you small and from taking chances? We all have limiting beliefs. Meryl Hayton knows staying small is comfortable and safe. BUT, if you really want deeper more fulfilling relationships, to improve your health or go for that new job you have to reach out of your comfort zone. BE BOLD, BE BRAVE, BE FEARLESS!" Valeria Teles interviews Meryl Hayton — a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, And Energy Healer. Meryl Hayton is a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, Energy Healer & 500 Registered Yoga Teacher helping female working professionals and entrepreneurs release their fear, self-sabotage and thoughts that hold them back from achieving their true potential, all by healing the root reason they hold back through rediscovering their inner confidence and feelings of "enough-ness" so that they learn to trust their gut in making decisions, learn how to say no and prioritize themselves first, learn how to embody a healthy lifestyle, refuel their passion for their life & careers and shine from the inside out. Helping female working professionals and entrepreneurs UNROOT, REMOVE & REFRAME their hesitating mindset & build their confidence so they ANCHOR IN to building a life & career they love. To learn more about Meryl Hayton and her work, please visit: https://www.merylhayton.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "You Cannot Find What You Already Have." Valeria Teles interviews Matt Baker — the Founder of the Institute for Nondual Shamanism, Teacher, Author, And Speaker. Matt's main interest is in how non-dual insight can be combined with shamanic practice to better help people awaken to a deep, fundamental well-being—and in so doing—create more meaningful and joyful lives. Matt uses Zoom video chat platform to work one-on-one with people and in groups. He is the Founder of the Institute for Nondual Shamanism. When time permits, Matt offers classes and private sessions. Matt was raised in Concord, MA, just a mile from Walden Pond. He received his BA in International Relations with a minor in Creative Writing from Dickinson College in 1991. He lived in Italy for a year and has traveled extensively in Europe over the last 25 years. He received an MFA in Creative Writing from Arizona State University in 1996 and a Masters in Counseling and Psychology with a focus on Shamanism and Adolescent Development from Prescott College in 1999. Matt is a member of the order of Bards, Ovates, and Druids and graduated from their Druid training program in 2002. He is also a poet, novelist, and a non-dual and shamanic practitioner and teacher. As a professional, Matt has been an arts educator for 30 years and is the Founder and Head of School of Metro Arts, an art school with 250 students in 7th-12th grades in Phoenix, Arizona. Metro opened in 1998 and is still thriving. To learn more about Matt Baker and his work, please visit: https://www.nondualshamanism.org/ & https://matthewthomasbaker.org/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Grief is an individual journey for everyone. Depending on the loss, the grieving persons background and their individual values, it will hold different meaning. We will always hold opposing perspectives on what it means for us, like a lot of things in life. But, essentially we don't need to search for answers. We just have to find a way to navigate through our own grief in a way that is right for us. In that, we must respect other people's beliefs too, let's not enforce restrictions and personal beliefs onto each other. Love, respect and understanding is what everyone needs in life, whether grieving or not. Valeria Teles interviews Karen Sutton — A Grief and Loss Coach Supporting Widows. Karen Sutton, is one of the UK's first grief and loss coaches to specialize in supporting those widowed early in life. She provides emotional and practical support to anyone dealing with the loss of a loved one wherever you are in your grief journey. Through her own experiences with loss, she understands how difficult it is trying to navigate your way through these traumatic life events. That's why she is passionate about helping you to look after yourself, feel more positive, take back control, and to build the life you desire. Her husband, Simon, died in September 2016 when their two girls were nine and five. To learn more about Karen Sutton and her work, please visit: https://www.karensutton.co.uk/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.