The Fitness Athlete Podcast
Fitness Athlete Division
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Episodes
Mentioned books
Oct 29, 2025 • 12min
Injury, or opportunity?
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 18min
What is THE best shoe for fitness?
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 16min
The most dangerous athlete in the gym: the intermediate athlete
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 11min
Setting the soreness expectation
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 19min
Knee valgus in the squat
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 16min
Lumbar flexion in CrossFit athletes
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 27min
Ankle dorsiflexion: how do we move the needle?
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 19min
Do you even monostructural?
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 16min
Handstand push-ups
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 29, 2025 • 14min
Powerful hip flexion
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
