Am I Doing It Wrong?

Why is 10,000 steps the magic number? Dive into the myths and realities of exercise, with expert insights on effective warm-ups and running techniques. Discover how muscle fiber types impact running performance and the necessity of comfortable shoes. Learn why strength training is vital, especially for women, and the truth behind muscle confusion. Plus, explore practical tips for enhancing heart health through walking and debunking common fitness misconceptions. It's all about finding your unique path to better health!

Carolyn Forté, Executive Director of the Good Housekeeping Institute's Home Care and Cleaning Lab, shares her expert insights on dishwashing. She explains the key differences between hand-washing and using a dishwasher, including optimal techniques and common misconceptions. Listeners learn about keeping sponges hygienic and effective methods for stubborn pots and pans. Plus, Carolyn offers practical tips for loading dishwashers efficiently and shares her favorite dish soap brands, making this routine chore easier and more enjoyable!

Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Yaniv Larish, a urologist from 5th Avenue Urology, dives into the fascinating world of urination and bladder health. He discusses how often we should be peeing and the importance of staying hydrated for optimal bladder function. The conversation also covers the psychological effects of 'pee shyness' in public, as well as the unexpected connections between urine characteristics and kidney health. Packed with practical tips and a touch of humor, Dr. Larish clarifies myths about urinary health and shares insights for a healthier life.

We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Celebrity chef Jet Tila shares kitchen secrets, emphasizing foundational skills like knife cuts and essential tools. The podcast explores inclusivity in dating apps, therapy benefits, recreating restaurant flavors at home, seafood ordering tips, canned ingredient versatility, and cooking with gratitude.

Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Parul Goyal, a geriatric medicine specialist at Vanderbilt Health, shares her expertise on aging well. She dives into how genetics, diet, and exercise influence the aging process, offering practical tips for maintaining physical and mental health. The discussion also emphasizes the importance of social connections, a positive mindset, and moderation in lifestyle choices like alcohol consumption. Dr. Goyal provides strategies for proactive healthcare and cognitive health, encouraging listeners to embrace aging with optimism and gratitude.