Am I Doing It Wrong?

Psychologist and professor Ryan Martin discusses anger management, triggers, processing anger, physiological responses, and communicating effectively in this insightful podcast episode.

Kristen Aiken, editorial director of HuffPost Life and culinary school graduate, exposes the hidden dangers lurking in your leftovers. She shares essential tips for food safety, like proper storage techniques and the science behind food preservation. Learn how to safely defrost meat and elevate your leftover game to keep meals exciting and safe. Aiken also busts common food storage myths, ensuring you can enjoy your meals without the risks of foodborne illness. Tune in for practical advice served with a dash of humor!

Discover the shocking truth about doing laundry with expert Patric Richardson. Learn about essential laundry practices, optimal detergent usage, efficient laundry tips, and innovative vacuum technology. Find out how to improve your laundry game and avoid common misconceptions.

Dr. Megan Rossi, founder of The Gut Health Clinic and a registered dietitian, shares her expertise on the gut microbiome. She unpacks how diet, especially fermented foods and plant diversity, greatly impacts gut health. With insights into the connection between gut health and mental well-being, Dr. Rossi emphasizes the value of mindful eating and balanced choices. Listeners are encouraged to embrace a diverse diet without harsh restrictions, promoting a holistic approach to gut wellness.

When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how to do hotels right.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Evan Goldstein, an anal surgeon and the founder of Bespoke Surgical, dives into the seldom-discussed world of bowel health. He shares expert tips on 'potty posture' for better elimination and explores the societal norms around our bathroom habits. The conversation blends humor and medical advice, touching on health risks of prolonged sitting and the importance of diet and probiotics. Listeners will be entertained by anecdotes, especially from marathon runners, while exploring how diet directly impacts digestion and overall wellness.

Dr. Stephanie Dumanian, owner of Park Lex 60 Dental in Manhattan, shares her expertise in dental aesthetics, having worked with celebrities and athletes. She discusses overcoming dental anxiety and the importance of a comfortable dentist-patient relationship. Dr. Dumanian demystifies common dental myths and emphasizes scientifically-backed care. Listeners learn about an essential daily routine for optimal oral health, including brushing, flossing, and diet tips, all sprinkled with humor and relatable anecdotes.

Dr. Sherwin Parikh, a renowned dermatologist and founder of Tribeca Skin Center, shares invaluable insights on perfecting your nighttime skincare routine. He emphasizes the importance of personalizing routines based on skin type and highlights essentials like double cleansing and proper hydration. The conversation also debunks skincare myths, such as the effectiveness of tools like Gua Sha, while offering practical tips. Parikh underscores that maintaining a simple yet effective regimen can significantly enhance skin health and overall well-being.

For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, performance and health-wise? This week, Noah and Raj welcome Sumi Ali of Yes Plz Coffee to answer all of their java inquiries so we can all do coffee better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.