Best Hour of Their Day | Podcast

We read an email today that sparked a conversation around  whether or not box owners should charge for drop-ins. If it sounds ridiculous, that's because it is a little ridiculous. In this episode we give you some best practices as to how to best handle situations like this. Spoiler alert: it does not begin with you replying to that ridiculous email. Before you send any type of response (if you choose to send any at all), ask yourself: "Is this for me? Or is it for them?" The answer is almost always the former. And if that is the case, your reply to that ridiculous email is not worth sending. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Affiliate Owners: your coaches want feedback.  Coaches: If you are not receiving feedback, ask for it. If nothing changes and you become unhappy with your situation, then change it. You are not married to your affiliate.  Mediocrity is achieved on both ends of this spectrum when communication falls apart.  You didn't wake up this morning hoping to just do "OK" today. You woke up aiming to achieve great things. Level up your coaching staff to that same degree by offering feedback.  In that same vein, coaches, if you are not receiving the feedback you desire, ask for it or seek it out elsewhere.  Stop blaming your situation and everyone besides yourself.  Take action.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

"Fitness is a rounding error in the ledger of medicine, and CrossFit can change the course of healthcare."  In today's episode of the Best Hour Podcast, Ackerman sits down with a CrossFit OG, Robb Wolf to talk about nutrition, the importance of salt, jiu-jitsu, and some other fun and interesting topics.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

What if the people you spend the most time with in your day are CrossFit trainers and coaches who want nothing more than to get better while progressing the sport forward?  You would have to assume the only way you could go is up.  And that is exactly what happens in the Best Hour Coaches Development Group.  Tune in to hear all about how to become a better coach, how to navigate imposter syndrome on that journey, and the importance of surrounding yourself with people on the same high-achieving course that you are on.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.  Follow this link to sign up for the Coaches Development Course today: courses.ownyoureating.com/courses/coachesdevelopment

Stand firm in the rules you set in place for your affiliate. If the price is the price...then it is the price. Be impeccable with your word. Set the line in the sand. Hold firm on it, deliver on it, and do not come off of it. They are your rules to break, but you should not break them because you feel pressured to do so. It is not your members fault, it is what you are allowing them to do. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

How you do one thing is how you do anything.  Brent Fikowski, Games athlete and entrepreneur, knows a little something about goal setting.  And we bet you did not know how much he loves to listen to and talk about music.  Check out episode 461 of the Best Hour of Their Day Podcast to hear Ackerman's interview with Fikowski.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Programming is important only to the extent that you execute it properly.  Tune in as we chat about CAP, CompTrain, variance, and intensity.  Additionally, Ackerman shares a story about his experience with "Fran" that you truly won't want to miss.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

An inventor and entrepreneur that few in CrossFit know about, but all should.  Tune in to hear Ackerman's discussion with creator of the Bosu Ball and Founder of WeckMethod, David Weck.  Head on over to https://www.weckmethod.com and enter BESTHOUR15 at final checkout OR follow this link to automatically apply the code to your purchase: https://bit.ly/BESTHOUR15. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Which movements, you ask? Why not begin with CrossFit's 9 foundational movements. To become a better coach, you have to get better at seeing and correcting. That way, no matter what type of athlete walks into your class - a great mover or a not so great one - you will be ready. Know the points of performance. Know where to look for faults.  Study the movements by coaching. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

"I can't do it right now but I will in a few months." Well, what is the plan for those few months? What will change in those few months? Say the quiet things out loud. Stop waiting. You know you do not have a plan. But we do. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.