Best Hour of Their Day | Podcast

In this episode of the Best Hour podcast, Ackerman sits down with VP of Partnerships and Business Development at Precision Nutrition, Jason Crowe. They talk about everything from nutrition to dogs to Canada. Tune in to learn more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors below: Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. InsideTracker - Visit info.insidetracker.com/coachjasonackerman. WheelPay - An official partner of our podcast.

"Helping offenders in their walk down the redemption road." In episode 475 of the Best Hour of Their Day Podcast, Ackerman talks about his experience at a recent L1 Seminar which took place inside a prison, and he speaks with the Redemption Road team to discuss their foundation and how they make CrossFit accessible to offenders. To learn more about Redemption Road, visit www.rf2.org. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

If your box is profitable but  you are unhappy, that is not sustainable. Money does not yield long term joy. If you are happy but your box is not profitable, that is not sustainable. Passion has a shelf life.  The goal for your business should mirror the same fitness goal CrossFit helped us develop: increased work capacity across broad time and modal domains throughout the years of your life AND your business ownership.  This is achieved only through reaching profitability AND happiness. Through the course of your affiliate ownership, you will experience peaks and valleys in both areas, however, the only sustainable route is one that seeks to optimize both profit and personal joy. Do you fall in one of these two categories? Are you simply unhappy and on the brink of closing your doors? Do you not know where to begin on this path forward? We can help.  DM us on Instagram @besthouroftheirday. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

When we encounter issues or inefficiencies with the way things work, we often find ourselves in one of two categories:  1. We are the person who complains about the thing that is wrong. 2. We are the person who does something about it.  A few years ago in the world of CrossFit (and now expanding into the world of organized gymnastics) former information technologist, Eugene Blazhko, saw an inefficiency with the way hand grips were being approached...so instead of simply complaining about the rips on his hands, he did something about it.  Tune in to episode 473 of the Best Hour of Their Day Podcast to be inspired by the entrepreneurial dynamic duo of Eugene and Alex and how the company WOD & Done came to be.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

In today's episode, we dive into why referral programs are important. Bottom line: relinquish your scarcity mindset and lean in. Also, we find some striking similarities between potty training a child and affiliate referral fees... So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

High intensity is often misunderstood and is oversimplified in the definition of CrossFit. Intensity is not just how hard you go in workouts, it is the frequency with which you workout. If you think about it with respect to the Sickness-Wellness-Fitness Continuum, fitness is a hedge against sickness. Therefore, too much intensity will actually prevent you from pushing to the side of fitness. The same "constantly varied" you do in the gym should apply to outside of the gym. So get out of your affiliate, and learn and play new sports in addition to your CrossFit training.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Adapting a workout is not the same thing as scaling a workout. In this episode of the Best Hour of Their Day Podcast, Ackerman sits down with Speech-Language Pathologist, Certified Brain​ Injury Specialist, and CF-L2 Trainer at Invictus Boston, Jenna Muri-Rosenthal, to discuss the impacts of exercise on brain health - specifically with individuals who have sustained a bran injury. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

One of the biggest frustrations from the patient side in our traditional healthcare system is that there seems to be a misunderstanding about what we do in CrossFit. One of the biggest frustrations on the physician side in our current traditional healthcare system is that there is no time to address root causes of health issues with patients or to develop a relationship with them. CrossFit Precision Care aims to bridge that gap by brining intentional guidance to CrossFit Affiliates. Tune in to episode 469 of the Best Hour of Their Day Podcast to hear Dr. Julie Foucher, Games Athlete and Founding Member of CrossFit Precision Care, dive into what this program is and what it means for the CrossFit Community. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

We think high skill gymnastics are up there, because oftentimes you have to come up with your own teaching progressions for them.  What are your thoughts?  Listen in today for some best practices when you come up against movements you lack confidence in coaching. Also, if you can do 50 unbroken pushups with the standards outlined in the episode, you get an e-book and a hug from Fern. Submit your videos to us on Instagram @besthouroftheirday. Check out Greg Glassman's article on The Pushup here: https://journal.crossfit.com/article/push-up-2 So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

There is a reason nutrition is at the bottom of the pyramid for the theoretical hierarchy of an athlete - the only way to build a house with a strong foundation is from the ground up.  Start from inside your body and work your way out. Learn more about how to successfully accomplish this by listening in to Ackerman's interview with Royi Metser with InsideTracker (www.insidetracker.com). So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.