Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Just started season 2 of the Veteran's PATH podcast and just wrapping up season 1 of the Men Talking Mindfulness podcast with Will Schneider ★ Mindfulness Leader. In our Season #1 Finale, we discuss ways to mindfully avoiding the most common Holiday stressors: ➡️ “I can’t get it all done!” ➡️ “I can’t afford this.” ➡️ Holiday expectations vs holiday reality ➡️ “I can’t stand my family!” ➡️ “I’m lonely.” ➡️ “I hate crowds!” ➡️ “I’m exhausted!” ➡️ “I have too many parties.” We hope that this episode helps you create a mindful and joyful holiday. When you’re struggling, remind yourself “what are the holidays for?” and take ownership and action towards the holiday you want! ***hangout until the end of the show for a special holiday meditation!! Use this throughout the holidays to help in calming the mind and focusing on what’s truly important!! THANK YOU for tuning in for our first season of MTM and for sharing this with your loved ones. We are back for the start of MTM Season #2 January 1, 2021... on IG Live, on the Podcast, and new... we will also be on LinkedIn Live! Have a great holiday From Jon & Will #mindfulness #podcast #stressmanagement #meditation. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

MEN TALKING MINDFULNESS Ep #19 - Vipassana Meditation A Solo show today. Life got in the way today for Jon (@mindful_frogman)so it’s just me. Sticking with out Meditation theme, I will be talking about my experience with Vipassana Meditation 🧘‍♂️ ➡️ What it is? ➡️ Why do this retreat? ➡️ What I learned? ➡️ How it helped to open my Mind & Heart ❤️ To learn more about Vipassana and to sign up head over to www.Dhamma.org Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

MISCONCEPTIONS pt3 on Men Talking Mindfulness Mindfulness in the moment today as @mindful_frogman struggles to get to the show on time as he waits at the DMV. In part #3 of “Meditation Misconceptions” we tackle and debunk the following myths: ➡️ “I can’t meditate bc I’m to anxious.” ➡️ Meditation 🧘‍♂️ isn’t working if my mind is wandering. ➡️ Meditating is self-indulgent ➡️ You must sit to meditate. Thank you for listening and sharing with your community. If we all become more mindfulness what could the world become? We will see you next week. Thank you! 🙏☀️ #meditation #mindfulness #yoga #stressmanagement #breathe. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

MEDIATION MISCONCEPTIONS Pt2 on MTM Today we debunked the following Mediation myths: ➡️ meditation is religious ➡️ levitating during meditation ➡️ “meditation is relaxing” ➡️ meditation should be practiced in silence. Thank you tuning in!! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Men Talking Mindfulness covering Mindfulness and Meditation Misconceptions!  How many more "M Words" can we fit in one sentence!?   We are starting a new series and Episode #16 is Part #1 on “Meditation Misconceptions” Today we touched on the following misconceptions : ➡️ “I can meditate because I’m too busy”. ➡️ “meditation is stopping your thinking” (wrong) We shared some profound personal experiences and stories too that will help you understand how meditation can help you in all aspects of your life. Thank you for tuning in, sharing episode with your community and leaving your comments. You can listen to MEN TALKING MINDFULNESS on all podcast platforms too! See you next week.Hosted on Ausha. See ausha.co/privacy-policy for more information.

FEELING SERIES RECAP Within this episode we recap the last five weeks of our series on Men and our feelings. Our discussion lead us too: ➡️ Reacting vs Responding ➡️ the physiology of our nervous system as related to our emotions ➡️ how we are emotional being at our core. ➡️ emotional non-bias ➡️ how mindfulness raises our EQ ➡️ Emotional expression. ➡️ Celebrating our MTM podcast launch. So you can listen anywhere and easily share these conversations with your loved-ones. And thank you Dale Carnegie for reminding us : “When dealing with people, remember you are not dealing with creatures of logic but creatures of emotion” See you next week. Thank you for showing up. All with co-host @mindful_frogman. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Within this episode we focus on dominance & aggression and discuss: ➡️ the alpha male needs ➡️ how destructive dominance can be ➡️ why dominance is so pervasive in society ➡️ how true leaders lead ➡️ how meditation can help you become aware of your dominant impulses #mindfulmen #mindfulness #meditation #leadership #dominance #aggression #mentalkingmindfulness 🙏 @mindful_frogman Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Wow! What a great conversation about men and how we experience and process sadness & grief. In episode #13 we analyze: ➡️ Numbing our feelings instead of being with them ➡️ Being Brave and working through our feelings ➡️ Accepting our feelings ➡️ The importance of asking for help when dealing with sadness ➡️ The value of a brotherhood (a network of good men) ➡️ The emotional turning points in our lives ➡️ How Meditation can help us become aware and get in touch with our feelings. ➡️ OFF-Topic: the announcing of our pending podcast launch and website. Thank you for tuning in and sharing with your loved ones. See you next episode. New episodes are recorded every Friday at 12:30pm ET or watch them on IG LIVE at that time, What would YOU like us to talk about? Send us an email at will@willnotfear.com. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Wow! What an enlightening conversation about pride. And note, we're not too proud to publish this even with the background noise!  Within this episode @mindful_frogman and I dive in and discuss the following: ➡️ Our struggles with pride ➡️ Prideful v. Being a Proud Man ➡️ Arrogance v. Confidence ➡️ Ways to overcome your prideful arrogance ➡️ Senselessly fighting to be right ➡️ How being prideful can destroy your relationships and opportunities ➡️ Eating “Humble Pie” ➡️ How hyper-competitiveness leads to arrogance and self-importance AND MORE. Thank you for tuning in. See you next week! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Wow! Thank you to Jon’s stand in this week, Jackie Shorrock... yes, a woman on Men Talking Mindfulness- for an insightful discussion about feelings! I enjoyed learning from your feminine perspective and hearing the struggles you have as a well-being guru, a wife, and as a mother of two. Here are some of the highlights in this episode: - the “need” for women to seem like they have it all together - why we bottle-up our emotions, where and how we learn this behavior. - what true leadership is and looks like - defining maturity - the power of forgiveness - the “spirals” of shame that keep us in the same place with that same BS Wow! What a joy this episode has been for me. Thank you so much Jackie - I appreciate all your insight and time. Jon and I will be back next week to continue with our next part of men and feelings. Thank you for tuning in and sharing this conversation with your community! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.