Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

ANGER and how mindfulness can help. Is this Episode we speak of: - our struggles with anger - how anger is rewarded for men - masculine hive mentality with anger - what triggers our anger - how we can change our relationship to anger to create positive outcomes instead of ones we regret. - and more! Thank you for listening and sharing with your loved ones. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

TOPIC: FEELINGS (Recorded Sept 4, 2020) This is our first of a series of discussions about feelings. During this series we are going to discuss: - Being a man with feelings. - What are ‘acceptable’ feelings - ones men are allowed to express and ones that are shamed. - Bravado and Tribalism - The Man Box - How to get to know your feelings. - Authenticity and more. What questions or stories do you have about this topic? We would love to hear them. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Here is Part 2 of our 'Digital Detox' conversation where we explore our past week’s results where each of us trying to create new boundaries with our tech! Feelings came up a lot during this conversation regarding how they can predict or determine our actions. Oh and if you want to be more productive outside of your tech CHECKOUT “Scrum on the Go” available on Amazon. Created by Jon! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

“Are you in control of your technology or is your technology in control of you?” In this episode Jon and Will explore their relationship with technology through that question. They also discuss: - what science is saying about our lives and technology. - Ways to digital detox. - They both take a “digital detox” quiz (and fail miserably) -And finally, they commit to a few "boundaries" for an entire week to see how real tech addiction is and see how challanging it is ultimately take charge. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

This week our conversation centers around defining, understanding and how to develop sympathy, empathy and compassion. We also touch on the distinction between mindfulness and meditation. Thanks all of you for listening and sharing! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Resilience defined: (noun) the capacity to recover quickly from difficulty or adversity. We loved today’s discussion. Within this episode, we talk all about the importance of developing resilience (“rolling with the punches”) by “leaning in” to whatever and wherever the difficulty might be; withing your relationships, your work life, your physical body and your emotional life. It’s a huge asset to all success! Thanks for listening! See you next time! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life. In this episode, Jon and I share our meditation experiences and some of our favorite practices. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

What is the practice?  What it all means. How to develop one. Importance of being consistent. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

"Back to basics" on MTM: What are Jon and Will's fundamentals and their approach to mindfulness? Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

This week on MTM we discuss Jon Macaskill's (Navy SEAL Commander) transitioning out of the military life after serving our country for the last 24 years. thank you for listening. If you enjoyed this then the odds are someone else you care about will too, Caring is sharing! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.