The Rachel Hollis Podcast

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this experimental, live-recorded episode of The Rachel Hollis Podcast, Rachel experiments with a looser Rach Talk format recorded in her Instagram broadcast channel, mixing personal development advice with casual life updates and pop-culture commentary. In this episode, her main message is that falling off track is inevitable, so people should stop treating failure as proof of who they are and instead build a daily “reset plan” to help them recover quickly. Using examples from baseball, tennis, journaling, and inner-child visualization, she encourages listeners to identify the emotions that come up when they fail and create small spiritual or grounding practices that meet those emotional needs. The episode then shifts into lighter topics, including the Met Gala, upcoming sequels, Martha Stewart, moving to the Hudson Valley, wanting a dog, debating chickens, and her hopes for Mother’s Day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this live episode of The Rachel Hollis Podcast (recorded at RISE Elevate in Chicago), Rachel interviews three women from the RISE community whose lives were transformed by taking action on deeply personal goals. Breanna shares how attending Rise motivated her to reclaim her health, ultimately leading her to lose weight, run a half-marathon while pregnant, and pursue bigger dreams. Liz tells the emotional story of founding Ruby's Rainbow after the birth of her daughter with Down syndrome, growing it from a simple idea into a nonprofit that has awarded over $4 million in scholarships. Cyndi discusses leaving corporate life to build Wanderlust Campus into a nationally recognized business while simultaneously transforming her health and inspiring her children. Throughout the conversation, themes of imposter syndrome, leadership, resilience, and the power of community emerge, as Rachel emphasizes that extraordinary change often begins with small, imperfect steps and the willingness to believe in a bigger vision for your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of the RHP is a teaser of the Premium Podcast available at the link below: Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -- In this episode, Rachel takes you into one of the most honest conversations she's had yet: what it really means to make a promise, to yourself, to your goals, to the life you say you want. Inspired by her own story of quitting on herself over and over again before finally figuring out what follow-through actually requires, Rachel walks you through how she completely redefined what a promise means, and how that single shift changed everything. Her health. Her business. The way she shows up for herself every single day. This isn't a motivational pep talk. It's a framework. Inside this episode, Rachel shares 5 points of reference that will help you redefine your promises from the ground up so that when you set a goal or build a habit, you're doing it with real clarity, real intention, and a much better shot at actually seeing it through. And because this work deserves more than just a listen, we've paired this episode with this month's worksheets — a companion guide designed to help you go deeper on your own and take an honest look at what your current promises actually look like. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Practical breakdown of four core revenue levers: raising transaction value, increasing purchase frequency, widening product or service tiers, and better aligning with ideal customers. Real-world examples include retail upsells, event pricing tiers, and retention tactics like loyalty and recurring offers. Emphasis on fundamentals over chasing the latest marketing trends.

Conversation covers holy basil and adaptogens as an over-the-counter option for anxiety. Clear guidance on tracking hormones, getting blood work, and consulting a women’s-hormone-focused naturopath. Practical strategies to stop endless social media scrolling, including habit replacements and environment changes. Tips on using idle time to learn skills and basic training advice for a 10K.

Practical tips for brand-new runners, from picking a safe, flat route to tracking mileage with simple tools. Advice on gear basics like proper shoes, comfortable shorts with pockets, and a supportive sports bra. Quick fueling and recovery pointers plus using music for motivation. A plan-first approach with signing up for a 5K and following relatable runners for inspiration.

Practical, science-backed tricks for glowing up without changing your body. Quick wins include better lighting, posture power, and a signature accessory. Style swaps like a fresh haircut, polished brows, and consistent manicures are highlighted. Simple skin and lash routines round out the list of do-able shifts that boost confidence fast.

A reframing of feeling stuck as a crossroads full of possibility. Tips for editing out nonessential commitments and simplifying choices. A focus on daily quiet, brief meditation, and tuning into subtle intuitive signals. A three-step reset: get quiet, listen, and take small next actions toward alignment.

Rachel Hollis, bestselling author and motivational speaker known for empowering women, reflects on a decade of slow growth and persistence. She discusses balancing responsibilities with creativity. She reframes setbacks as preparation for goals. She shares practical steps to get unstuck and the mindset shift of seeing life as happening for you.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of the premium podcast, Rach argues that the key to a successful morning routine is not copying trendy or extreme habits, but building a personalized system that aligns with one’s current life, goals, and responsibilities. She outlines six essential components: a consistent wake-up time to stabilize energy and reduce mental friction; daily movement to boost mood, focus, and stress management; intentional goal-setting paired with gratitude to reinforce identity and direction; fueling the body through nutrition or habit-stacked health choices; allowing time to get ready in a way that builds confidence; and knowing the most important task to tackle first to carry momentum into the day. Throughout, she emphasizes that consistency and alignment are what drive real change, encouraging listeners to treat their routine as an evolving experiment that supports both their best and hardest days. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.