The Rachel Hollis Podcast 953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)
Apr 23, 2026
Conversation covers holy basil and adaptogens as an over-the-counter option for anxiety. Clear guidance on tracking hormones, getting blood work, and consulting a women’s-hormone-focused naturopath. Practical strategies to stop endless social media scrolling, including habit replacements and environment changes. Tips on using idle time to learn skills and basic training advice for a 10K.
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Use Holy Basil At Night With Measured Dose
- Try Holy Basil (Tulsi) as an adaptogen for anxiety and take a measured dose like Rachel's two 363 mg Gaia Herbs capsules at night to feel calming effects.
- Rachel warns it can cause sleepiness and cognitive dulling for her, so monitor dose and timing and check tincture strength if you feel no effect after weeks.
Rachel's Story Of Adaptogens Helping Severe Anxiety
- Rachel shares her personal anxiety journey and how adaptogens helped while she rebuilt her nervous system.
- She credits a naturopath and adaptogens like holy basil for muting symptoms long enough to pursue deeper recovery strategies.
Perimenopause Is A Long Window To Learn Your Body
- Learn how your body works in perimenopause because symptoms often come from modifiable causes like nutrient deficiencies and stress.
- Rachel notes perimenopause can last up to 15 years and recommends blood work and a women's-hormone naturopath to target root causes.
