The Paul Dermody Podcast

In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about a question we got from snapchat. "Why do fitness professionals look perfect year round when the rest of us struggle?". We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about so many questions we've gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with us about your own failures and how to overcome them e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the habit loop from Charles Duhigg's book 'The power of habit'. We go on to speak about some of the biggest excuses and habits we see holding clients back and how to overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

1. Do i need to do time under tension to get into better shape? 2. Most worrying trends in fitness? 3. Are dieting for a 6 pack versus dieting to be healthy much different? In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you are, or where you are on your journey I also explain how my biggest worry is that detrimental behaviours now will have devastating results in the next decade if we don't be careful what we consume and how we treat our bodies

In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality. Snapchat- pauldermody28 Instagram- paul_and_orlaith Facebook- paul dermody

In this episode we take some top questions from our snapchat pauldermody28. These include 1)How to balance a social life and fitness life 2)How to figure out if you're a carb or fat person 3) What to look for in a good PT? 4)The worst back exercise to do in the gym We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything . If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody