The Paul Dermody Podcast

Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can't stick with a diet . If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really need to assess yourself . Follow us on any social media platform to interact with us and let us know your opinions about the podcasts . Instagram : paul_and_orlaith Snapchat : pauldermody28 Facebook : Paul Dermody

We've all experienced negativity and some of us may have experienced bullying. However, many don't realise the effect it can have on our confidence. For anyone who does experience bullying or nastiness here are 6 principals that will increase your confidence. For more information related to topics like this follow our social media pages Faccebook – Paul Dermody Snapchat – pauldermody28 Instagram - paul_and_orlaith

Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay? For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast. Facebook- Paul Dermody Youtube – Paul Dermody Instagram – paul_and _orlaith Snapchat – pauldermody28

In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .

Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food? Do you just see the calories rather than the nutrients? Are you afraid of foods and its effects? Are you always worried about being fat? The actual caloric value of food is merely the tip of the ice berg when it comes to the effect food has on us .