The Paul Dermody Podcast

Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more. Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working. If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_, or snapchat at isaacdavidsonnn. To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can get them on... Isaac@musclenerds.net Info@musclenerds.net Zoe@musclenerds.net

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul and Orlaith

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist Diana Schwarzbein, coach Scott Abel, James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media Instagram : paul_and_orlaith snapchat: pauldermody28 youtube: paul and orlaith facebook : paul and orlaith

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark. Follow Mark: YouTube: https://www.youtube.com/user/M10Fitness Website: http://www.m10fitness.co.uk/trainers/mark-coles Instagram: https://www.instagram.com/markcolesm10/?hl=en Email: Mark@m10fitness.co.uk Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you …

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with our goals if we don't daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,, Instagram : paul_and_orlaith Snapchat: pauldermody28 YouTube: Paul and Orlaith Facebook: Paul and Orlaith

In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith Snapcaht: pauldermody28 Facebook: Paul and Orlaith soundcloud: Paul and Orlaith

In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together. .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul and Orlaith

In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a 'filler' in her life and to set a reference point for gratitude. Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you're worst at and start a ten day challenge to overcome this. Point Two: Explore more through visual, travelling and voice to deepen your gratitude Point three: Seek more clarity and set outcomes .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody