The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Jan 7, 2021 • 46min
# 120 6 Client Conversations That Impacted My Coaching Philosophy
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
Dec 10, 2020 • 48min
# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
Dec 7, 2020 • 45min
# 118 Client Holly
Mindfulness, living in alignment, over-coming injury, body-image and getting strong
Nov 26, 2020 • 57min
# 117 Change Your Relationship With Food Forever-- Client Aishling
How you change your relationship with food forever
Nov 25, 2020 • 33min
# 116 Self-Awareness
Nov 16, 2020 • 36min
# 115 Perspective
Perspective-- a particular attitude towards, or set of beliefs regarding something
Nov 9, 2020 • 1h 6min
# 114 Client Amy
Suicide, being a young mum, an incredible fat-loss journey and starting her own coaching service
Nov 3, 2020 • 28min
# 113 Definitions
We all hear terms like "metabolism", "clean eating" and "processed food", but do we actually understand these terms? If not, how can we make decisions with them at the forefront of our mind?
Jul 16, 2020 • 25min
# 112 Problems with the all-in fitness lifestyle
In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
Jul 1, 2020 • 1h 5min
# 111 Client Steve-- Holding On VS Letting Go
In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
