The Paul Dermody Podcast

Todays episode is brought to you by the Brian Keane Podcast If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you'll be sure to find something for you Brian Keane Podcast Ep 329 w/ Anthony Balduzzi My Guest Appearance w/ Brian Todays episode is a guest appearance from online client Teresa talking about finding the joy and calmness in food regardless of whether you are eating for fat-loss or not Enjoy :)

One trap we can fall into is the "All or Nothing, Black VS White" mindset. With weight-management, this can manifest itself as "On the diet/Off the diet" Awareness is the first step to not fall into this trap.

My favourite topic-- life. Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times. Kevin is an eloquent speaker with a great message to share. Join us!

I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away from nutrition. Martin is a sharp story-teller so I'm sure you will love this one. Tune in! Click the link below for Martins world-wide nutrition course https://www.mac-nutritionuni.com/ Follow Marin on IG @martinnutrition

My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself.

It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards.

I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.

Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.

Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience

An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process