The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Jun 17, 2020 • 1h 22min
# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
Jun 13, 2020 • 1h 13min
# 109 Losing 60 Pounds-- Client Lisa's Story
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
Jun 5, 2020 • 22min
# 108 Ignorance-Competence-Mastery
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
Jun 2, 2020 • 17min
# 107 More Calories-- One Massive Reminder To Keep in Mind
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
May 29, 2020 • 31min
#106 Principles vs Methods
Principles are universal truths. Methods are the particular form of procedure we use to arrive at a principle This really matters in the realm of "dieting"
May 25, 2020 • 1h 15min
#105 Brian Keane on Rewiring Your Mindset
Today Brian joins me to discuss the release of his new book Rewire Your Mindset
Apr 10, 2020 • 1h 10min
#104 Client interview-- improving outlook on food
My client Gill shares her story about improving outlook on food. She shares how she didn't want her twenties to be wasted in negative diet cycles, and the difficulties she has faced along the way. Thought-provoking piece from an intelligent lady
Feb 27, 2020 • 54min
#103 Lessons from my 20s
I'm 30 tomorrow Here are some pearls of wisdom that smart people have taught me
Feb 5, 2020 • 21min
#102 Private Message from confused follower
In this episode I reply to a DM from a follower who messages looking for advice on what to do when large packets of sweets are open regularly and willpower seems weak. I believe this is a skill and mindset more than a "willpower" issue.
Jan 16, 2020 • 38min
#101 The worst common mistakes
Some of the worst mistakes I see from this one trainers point of view 1. Focusing on the little details and neglecting those that matter 2. Black vs white/ good vs bad thinking 3. Too many changes at once 4. Mismanagement of the scale
