The Alcohol ReThink Podcast with Patrick Fox

In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol. These rules are a way of deciding what we believe is acceptable or not when it comes to drinking. He shares what they are and how you can identify the rules you set yourself... then how you can change them. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking             Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble. In this episode we explore some of the following topics: The different ways Darren tried to stop drinking How googling 'am an alcoholic?', is a sign that alcohol has become a problem How NLP was how he was finally able to break free of alcohol How to use self talk to change your relationship with alcohol We talk about the culture of alcohol in society, especially the UK Darren talks about what triggered him to drink and how he overcame it The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters Shifting the balance of importance to why you don’t want alcohol vs why you think you need it Finding contentment in your sober bubble You can follow more of the work Darren is doing here; Website: www.theunioflife.com Instagram: @thesoberbubble Twitter: @thesoberbubble Facebook: Darren G Taylor Mentions during episode: Jill Cowley Veronica Valli of The Soberful Podcast If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking           Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator. Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose. In this episode we explore some of the following topics: How alcohol is overly glamourised and if you can’t control your drinking you're stigmatised How to find openness and honesty when you want to stop Exploring misbeliefs around alcohol Discovering who you are without alcohol Looking at what the consequences of Covid are having for peoples drinking habits How to set healthy boundaries for yourself while you change your relationship with alcohol What does self love look like and how to find it Changing language to support your decision Listen to the podcast episode mentioned in the show; Better than Pills Podcast If you want to get in touch with Dr Sherry Price to find out more about how she works and how you can work with her, visit; https://sherryprice.com/ LISTEN to the Drink Less Lifestyle Podcast here Social Media Links: Facebook: https://www.facebook.com/drsherryprice Instagram: https://www.instagram.com/drsherryprice/ LinkedIn: https://www.linkedin.com/in/sherry-price-09735a1/ If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking         Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome it. He looks at the different ways he denied the effects of alcohol to himself and how he created a life without alcohol. Learn more about Fidel Beauhill, The Modern Man Coach here Drink Aware - The UK recommended guidelines for units of alcohol consumed a week is 14 units, thats 6 pints of beer or 6 medium glasses of wine a week! Read more here If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank. Starting on Day one is an awesome opportunity to uncover the beliefs or feelings you were either entertaining or denying, that you can get to work on. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking         Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you. He looks at the reasons WHY you want to stop drinking Get ready to set yourself up for sober success. Why Exercise The 5 Why’s Why do I want to stop drinking? Why? Why? Why? Why? Habit Tracking App - HabitBull If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking. He talks about what it means to be wrong and how we our brains love to be right. He mentions the following books during this episode; How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Mindset by Carol Dweck If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

Boxing day 2018 was the last time Patrick used alcohol or drugs in his life. In this episode you can listen to his sober musing from 2 years of being alcohol and drug free. He talks about; How you don't know until you know and that’s ok Rock bottoms & Sliding Doors Listening to your wisdom Mindset work is happening even when you don't believe it yet He references; This Naked Mind One Year No Beer If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & Start Living.  Angela works with her clients to help them change their relationship with alcohol and also themselves, she has a wildly popular podcast which has just celebrated its 100th episode! You can see the details on how to listen below. On todays episode we talk openly about the following topics; How a clear mind leads to growth New things, bigger challenges What stops people from wanting to try alcohol free living Why following through with what you say is so important Taking responsibility for your results Deciding what you want your sobriety to look like It's a fantastic episode with a ton of value. If you want to get in touch with Angela to find out more about how she works and how you can work with her, visit; https://www.angelamascenik.com/ LISTEN to the Stop Over-Drinking & Start Living Podcast here . . If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free