The Alcohol ReThink Podcast with Patrick Fox

Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence. Together they talk about what it's like to be a man in this world trying to change their relationship with alcohol. They discuss what some of the common barriers are between men wanting to talk openly about the impact alcohol has in their lives. Greg shares why looking at the importance you assign to alcohol is key in changing your relationship and how presence brings it all together. It's an awesome episode with a lot of insight into the male mind and alcohol. If you want to get in touch with Greg to find out more about how he works and how you can work with him visit; https://gregleenow.com/ If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop. We're going to look at how you can focus on the Joy of Missing Out instead of the Fear of Missing Out. We'll also look at why we have fear and how it's mostly illogical and ways to shift your focus If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking   Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an abundant mindset will be far more significant in getting you the result you want of stopping drinking. What you'll find out about today; Scarcity vs abundance 4 Awesome questions to show you where you're mindset is How you can think about stopping so that it becomes so much easier If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety. What you'll find out about today; Why we get so impatient so soon What to do about it Learning how to focus on what is working instead of what isn't If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad. You'll learn what a habit loop is, how to break one and why being critical of yourself while stopping drinking doesn't help at all. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this episode you'll learn why we are susceptible to addictions When you're drinking you are incredibly resourceful to get what you want, Patrick shares how to use that to your advantage in stopping also If your'e an action focused type of guy, discover why sometimes its just as important to slow down and listen to what you're body is trying to tell you before taking action If you'd like to find out about working with Patrick, book a free one hour consultation here Join The Alcohol ReThink Project, a 30 day email mindset reset series to support you in stopping drinking Follow Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Some feelings are easier to spot than others. In this episode I'll be sharing why our feelings don't have to dictate the actions we take and how to recognise they're there and why, then what to do with them. Feelings are a great source of information, they alert us to our thinking and when we can identify what that is, we can begin to make the change in stopping drinking. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking   Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by. We look at how you can start to challenge your identity as a drinker to becoming someone who just doesn't drink. Find out why we think about ourselves in the way we do and what our brain likes to do in supporting the information. To change what you think about yourself you have to raise your awareness of the instructions you're working from, be willing to be wrong and practising what you want to believe about yourself. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

There's never going to be a right time to want to take a break from alcohol or stop for good. Life will always keep throwing up its challenges, events to go too and reasons to drink, if you want them. Today we'll be looking at how you can prepare yourself to take a break and how you can use that to stop for good. We'll talk about the benefits of stopping and some great questions to ask yourself to begin shifting your drinking thinking. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

One of the biggest challenges that get in the way of people stopping drinking is fear. Fear they can't do it, fear they don't deserve it and fear that they're the 'ONE' who just has something so wrong with them they can't stop. In this episode we look at why they're all completely illogical, why we have them and what to do about them. It's time to stick your middle finger up at fear and get more of what you want in life. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free