The Alcohol ReThink Podcast with Patrick Fox

On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement. During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it. - What social anxiety is - Self worth, self judgment and self acceptance - Ways we try to cope with social anxiety and the negative impact they have - Speaking about how you’re feeling…. It’s ok to talk - Fear of judgment - Using awareness and presence to manage anxiety Ram Dass meditation here Connect with Kevin and the amazing work he's doing with guys and social anxiety here: Instagram: https://www.instagram.com/kevinbakercoaching/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men

On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda, operate We Embark together. In addition to coaching, they offer A Leg Up, a weekly self-coaching newsletter that gives you a leg up on your goals.   During this episode Tommy and I talk about what it means to be stuck in a rut and how to get out of it. We look at how drink and drugs numb you from experiencing life. We discuss how making decisions, listening to your intuition, taking small steps and bringing presence into your life can be the springboard to transformational growth. Connect with Tommy and the awesome work he's doing here: Website: https://www.nowweembark.com/ Instagram: https://www.instagram.com/tommyweembark/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works       You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                             Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn. During this episode Matt talks openly about his own journey in stopping drinking alcohol and then quitting porn.   There is some absolute gold in this episode in how you can begin to understand your feelings and how to process them instead of numbing out by using alcohol or porn. We talk about why you avoid feelings, how to move through shame overing avoiding it and being open to explore why its not a you problem. Connect with Matt and the awesome work he's doing here: Website: https://www.mattsmithcoaching.com/ Instagram: https://www.instagram.com/mattsmithcoaching/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works     You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                           Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram. During this episode Kevin shares his journey from being a heavy binge drinker to a sober influencer on Instagram. He talks about what it was like changing his identify from being a guy who's life centred around alcohol, the challenges he had were along the way and now sharing his journey as a way to initial keep himself accountable and now inspire others. He talks openly about how asking for help felt tough but was the best thing he's ever done. Through journaling and getting to know how his thoughts and emotions worked he was able to take control of his drinking and hasn't looked back. Check out Kevin and what he's up to here: Website: https://thesoberginger.com/ Instagram: @thesoberginger & @1000HoursDry Reframe: Drink Less & Thrive App If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works   You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                         Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained & Alcohol Explained 2 William shares the inspiration behind writing his books and also his journey in stopping drinking. They discuss what its like to be a man to stop drinking and some of the cultural and societal beliefs that can get in the way. William shares his expert knowledge of how alcohol and the brain work, and as he says 'knowledge is power'. When you discover the real truth of what and how alcohol works, you can't unsee it. It is an episode that will blow your mind and change the way you think about alcohol forever.You can learn more about William and his work at any of the below links:Website: https://www.alcoholexplained.com/ (You can read the first 5 chapters of his book for free 👍)Instagram: @alcoholexplainedFacebook: Alcohol Explained Private Group Buy the book: Amazon  If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                      Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: ⁠⁠https://www.instagram.com/thealcoholrethinkproject/

In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety.   He also shares an alternative way that you can look at your sober days. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works     You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                     Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves. He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use alcohol as a reward and then how you can begin to reframe it to support you in stopping drinking. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works   You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                   Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda. But what about those that have stopped drinking during lockdown, those who want to continue with sobriety but are getting nervous about what will happen when the pubs reopen and socialising around alcohol resumes? In this episode Patrick helps you to look at what you can do to prepare yourself in advance of life after lockdown. He talks about why you might have some concerns and what you can do about them. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                 Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking. Beliefs are often mistaken as being factual, this is great if its creating what you want in life but can really limit you if they're not. As you raise your awareness of how you might be limiting yourself with what you believe, you can begin to challenge them, you can use belief portals as a way of experiencing what it's like to be someone who doesn't drink, now. Mentions: David Goggins Joe Roggan Podcast    If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                 Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men

In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking. He explains where these believes come from and how they play out. When you start getting familiar with what you're believing about alcohol and yourself, from there you can begin to ReThink your relationship with alcohol. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking               Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free