How do you feel today?

Richard is the Chief Strategy Officer at Saatchi & Saatchi and talks openly about his mental health to help others do the same. Listen in as Richard tells me about (note this chat contains a little bad language): - feeling pretty good - being on holiday when everybody else is - social media - singing, swimming, writing & fatherhood - asking his employer for help - using moodapp.io - looking after yourself in January - Autumn as the end & the beginning - talking as the first step to getting help Links: Website: adliterate.com/2023/10/i-am-still-ok Linkedin: linkedin.com/in/richard-huntington-59a3761b9 X: twitter.com/adliterate Instagram: instagram.com/adliterate #seehowyoufeel with one tap a day: moodapp.io

Scott’s accountancy firm was the first in the UK to become BCorp certified before he went on to withdraw its membership earlier this year. Listen in as Scott tells me about (note this chat contains a little bad language): - feeling good, positive and optimistic - two life changing challenges - trying to find meaning in life - BCorp certification and withdrawl - becoming adoptive parents - rebelling with a small r - feeling more Scott - the boys and the garden - reaching out for help Links: https://kungfuaccounting.com https://www.instagram.com/kungfuaccounting/ https://www.linkedin.com/in/scott-johnson-15048b117/ #seehowyoufeel with one tap a day: moodapp.io

Jemima is an artist, writer and poet who wants to lighten and change our perspectives through play using spirit, humour and colour. Listen in as Jemima tells me about: - feeling tired, bouncy and alive - noticing the tiny things - reacquainting yourself with wonder - the meaning of On The Wing - being 50% daft & 50% earnest bard - the need for quiet time - never being bored - writing and poetry - being in the moment Links: linkedin.com/in/on-the-wing-b917311b6/ instagram.com/on_the_wing_ onthewing.studio #seehowyoufeel with one tap a day: moodapp.io

Graham is one of the world’s most awarded creative directors as well as being a multimedia artist, speaker and agent to Sophia the humanoid robot. Listen in as Graham tells me about (note this chat contains a little bad language): - feeling very good - living by the sea and in London - being created to be limitless - relearning classical guitar - beautiful equations on blackboards - how we are all creative - trusting your intuition - constantly discovering new things - David Lynch & Catching The Big Fish Links: linkedin.com/in/graham-fink-bb30202 instagram.com/graham_fink twitter.com/graham_fink grahamfink.com #seehowyoufeel with one tap a day: moodapp.io

Gail is an educator, adventurer and author who found hope in the face of adversity and helps empower others to do the same (note this chat contains a little bad language): - feeling a bit up and down - speaking at the Do Lectures - dealing with close bereavements - Do Hope - being captain of your own team - expressing how you feel - finding common ground - tools for finding hope - never quit on a bad day Links: linkedin.com/in/gail-muller-1ba3544a instagram.com/thegailmuller gailmuller.com #seehowyoufeel with one tap a day: moodapp.io

Per is a writer, speaker and facilitator who lives a nomadic and intentional life focused on simplicity and needing fewer, better things. Listen in as Per tells me about: - feeling great after checking the surf - not having a mobile phone - seasonal shifts - time, attention and creative energy - learning to focus with ADHD - the hardest most rewarding journey - periods of darkness and depression - moving on from alcohol - satisfying needs not wants Links: instagram.com/per.hakansson linkedin.com/in/perhakansson fewerbetterthings.substack.com #seehowyoufeel with one tap a day: moodapp.io

Lou is an accidental influencer, empowering women to find the confidence to step out of their comfort zones and see what happens. Listen in as Lou tells me about (note this chat contains a little bad language): - feeling a bit wonky - going viral as a Christmas tree - ADHD and dopamining - leaving Portland in a bus - a newfound calm - settling in London - a movie in her phone - plans for Christmas and beyond - being kind to strangers Links: instagram.com/luinluland tiktok.com/@luin2land luinluland.com #seehowyoufeel with one tap a day: moodapp.io

Dave started Six Connections to help people look out for each other and take better care of their mental health through conversation. Listen in as Dave tells me about (note this chat mentions suicide): - a mixture of feelings - learning to be self aware - not wanting to have a business - Six Connections & Powered By Mates - going beyond workplace wellbeing - appropriate conversations - being present with his son - wellbeing, mental health and art - so what, now what Links: twitter.com/HenryJacksDad instagram.com/poweredbymates https://www.sixconnections.co.uk #seehowyoufeel with one tap a day: moodapp.io

Sophie is the founder and Editor of Freelancer Magazine which connects the freelance business community to help and learn from each other. Listen in as Sophie tells me about: - feeling strong - her dad being very ill - being open and honest - the Freelancer Christmas Party - 200 nights over 2 years in a van - moving to the sea - a busy week and a detour - being 51% extrovert - putting energy in the right places Links: twitter.com/FullyThoughtOut instagram.com/fullythoughtout instagram.com/freelancermag freelancermagazine.co.uk #seehowyoufeel with one tap a day: moodapp.io

Louise is a comedian, writer and podcaster who fulfilled a life-long ambition by becoming a full time stand-up in her forties. Listen in as Louise tells me about: - feeling like a shell with a melty centre - 52 Cadbury Twirls - caring for plants - swimming in a lake - a relief in rules - singing in a women’s choir - being a stand-up comedian - podcasts and ‘This American Life’ - pants in pockets, socks in shoes Links: funnylouiseleigh.com twitter.com/speshmagiclady instagram.com/louiseleighcomedy #seehowyoufeel with one tap a day: moodapp.io