How do you feel today?

Sam is a journalist and author whose book ‘Win At Losing’ explores the benefits of losing by looking at how different people have handled a notable loss. Listen in as Sam tells me about (note this chat talks about a mass shooting and suicide): - feeling ok - an aversion to winter - dealing with the news - small positive actions - feeling overwhelmed - learning to respond not react - supporting young people - a local mass shooting - honesty is kindness Links: samweinman.com instagram.com/samweinman #seehowyoufeel with one tap a day: moodapp.io

Sarah is a Nutritional Therapist who specialises in metabolic health, energy and stress management and is on a mission to help improve the quality of people’s lives. Listen in as Sarah tells me about: - feeling bright and happy - starting the day well - a forced reset - listening to your body - doing less to do more - the benefits of cold water - wanting to help more people - Dr. Chris Palmer, Brain Energy and Mood - treating the roots of the tree Links: sarahbaylissnutrition.co.uk instagram.com/sarahbayliss_nutrition linkedin.com/in/sarah-bayliss-42a934a/ chrispalmermd.com #seehowyoufeel with one tap a day: moodapp.io

Toby is a fashion designer and artist who is trying to help bring progressive change to the fashion industry’s impact on people and the planet. Listen in as Toby tells me about: - feeling good - his love of books - cancelling himself as a designer - making art with emotional value - a 3 year New Zealand lockdown - 407 days of the same clothes - reading his poetry in public - returning home - Heartfelt Repairs Co. & The Community Heartbeat Trust Links: tobyetc.com heartfeltrepairs.com communityheartbeat.org.uk #seehowyoufeel with one tap a day: moodapp.io

Ian is the founder of I M Human, a company that partners with organisations to help them support the emotional wellbeing of their employees. Listen in as Ian tells me about: - feeling good - cold water swimming - curiosity around emotions - I M Human - learning from the inside out - needing someone to listen - providing psychological safety - changing an industry - Mood on a T-shirt Links: i-m-human.com #seehowyoufeel with one tap a day: moodapp.io

Dan has started several running communities and co-hosts the Fail Forward Podcast where guests tell their stories of personal growth through failure. Listen in as Dan tells me about (note this chat mentions suicide): - feeling grateful  - being a stay at home dad - having time to listen  - a diagnosis of Crohn’s disease - running and mental health - keeping it super simple - family, fun and freedom - Heads Together  - be kind, have fun and help people

Meredith is a gardener and artist who reflects the beauty of nature based on her experience of it as one constantly changing phenomenon. Listen in as Meri tells me about: - feeling very good  - working towards an exhibition - being close to her parents  - walking whenever possible - painting the seasons - running a kitchen garden - belonging to a singing group - getting married in 2025 - finding a space to sing

Anthony is a commercial designer who also creates prints and supplies under his own name as an outlet for an overactive mind. Listen in as Ant tells me about (note this chat mentions suicide): - feeling deeply tired - struggling with sleep  - keeping his mind occupied - being a self-employed designer - marketing in a way he enjoys  - talking more about mental health - finding what works - doing what you love as a child - giving yourself time and space

Guy is an author who writes about his outdoor adventures, scallop dived for 12 years and is currently starting a seaweed farm on the Isle of Mull. Listen in as Guy tells me about (note this chat mentions suicide and contains a little bad language): - feeling relaxed and surprised  - being profoundly affected by mid Wales  - the Army and University   - trying to outrun Hurricane Bertha - becoming a scallop diver  - living today while finding hope in the future - seaweed, vegetables and fire - finding compassion through pain - hanging in there until things change

Laurie helps companies take the stress out of technology by designing and implementing strategies to create and launch their technical products. Listen in as Laurie tells me about: - feeling pretty good  - using the Mood app - an exploration of ambition - learning about happiness - appropriate production values  - playing the guitar  - running for fitness and relaxation - a future lap of Central Park - alleviating stress by learning

Annabel is an audio producer who started Messages from the Wild to help create a better relationship with wildlife through interviews with animals. Listen in as Annabel tells me about: - the Do Lectures  - talking to animals - belonging to communities - learning to do a headstand - being sent to boarding school  - wanting to be more animal - the consequences of small gestures - meditating daily - taking time to watch animals