How do you feel today?

72) Kate Nicholls Kate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about: - feeling ok after a walk - a life changing bicycle accident - not knowing how to recover - craving birds and trees - Wylder app’s wider ambition - 12 Birds To Save Your Life - mindfulness through nature - being in it not watching it - building a solid base for self-care Links: getwylder.co.uk instagram.com/wylderapp linkedin.com/in/kate-nicholls-612916238 Mood app #seehowyoufeel: moodapp.io

Chris is a comedy improviser and corporate coach who started his podcast The Good Listening To Show in response to the pandemic. Listen in as Chris tells me about (note this chat contains a little bad language): - feeling exhilarated and frazzled - The Good Listening To Show - distraction & comedy improvisation - belonging in Bristol - the depressed clown & Depresh Mode - losing his sister in a car accident - his love of Stan Laurel - David Hieatt & Michael Heppell - get to not got to & it’s good isn’t it Links: thegoodlisteningtoshow.com instagram.com/thatchrisgrimes twitter.com/thatchrisgrimes linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach Mood app #seehowyoufeel: moodapp.io

Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide): - feeling good after some time off - social media and mental health - line dancing with her nan - dog walking, reading and the sofa - loving where she works - remembering with tattoos - losing her best friend - fun with colleagues and patients - having a shower when you’re down Links: Tasha: instagram.com/rn_tasha26 Surf Soul Searchers: instagram.com/surf_soul_searchers Mood app #seehowyoufeel: moodapp.io

Kevin is a brand strategist and mindfulness teacher who co-founded a social enterprise with his partner Bronwyn to improve the wellbeing of their local community. Listen in as Kevin tells me about: - feeling tired putting in the extra hours - running a social enterprise - his journey into mindfulness - a 10 day Vipassana silent retreat - teaching a mindfulness course - marketing for like-minded brands - being hopeful and concerned - making impact in a small area - being intentionally grateful each day Links: kevinkaraca.co.uk wearekula.co.uk instagram.com/kevinkaraca linkedin.com/in/kevinkaraca Mood app #seehowyoufeel: moodapp.io

Victoria is a landscape architect who runs a RHS gold medal winning practice in partnership with her husband Joe. Listen in as Vic tells me about: - feeling good as Spring approaches - buying and saving seeds - a nursery, orchard, menagerie - working back from a vison - a community garden in Blaenavon - winning a RHS gold medal - looking after themselves - saunas by the sea in Swansea - embracing winter Links: Website: victoriawade.co.uk Instagram: instagram.com/victoria__wade LinkedIn: linkedin.com/in/victoria-wade-5aa1303b X: twitter.com/victoria__wade Mood app #seehowyoufeel: moodapp.io

In this podcast, David Pugh-Jones discusses feeling good on a Monday, recognizing diverse skills, and promoting Neurodiversity in Business. He shares insights on cross-parliamentary support, a new online search tool, and finding happiness in different situations.

Joey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about: - a good start to the day - the importance of movement - bad sleep and the brain - enhancing mood - freestyling on the BBC - the best is yet to come - trauma, stress and anxiety - losing a child at birth - her sister’s response to a life-changing accident Links: Website: joeybull.com Instagram: instagram.com/joeybull_fitness Mood app #seehowyoufeel: moodapp.io

Mike is a graphic designer and milliner who designs, makes and sells hand crafted, original, modern headwear through his brand The Long Shot Exp. Listen in as Mike tells me about: - feeling good after finishing a hat - a vehicle for graphic design - reaching out when feeling strong - neighbours with style - physical algorithms - skateboarding and hip hop - Gleaming the Cube - it’s never too late - the path appears with the first step Links: Website: shop.thelongshotexp.uk Instagram: instagram.com/thelongshotexp Linkedin: linkedin.com/in/mike-holmes-45b134214 #seehowyoufeel with one tap a day: moodapp.io

Sam is a writer, musician and entrepreneur who has moved on from a career in music to pursue a love of writing and live a more present life. Listen in as Sam tells me about: - feeling really good - finding time to recharge - everyday magical moments - a desire to write and inspire - two albums and a number one - the pursuit of creativity - evolving musical tastes - avoiding the easy path - an elephant in the room Links: Linkedin: linkedin.com/in/sam-browne Website: sambrowne.co #seehowyoufeel with one tap a day: moodapp.io

Jordan is a designer and curator who is entering the world of Climate Advocacy after previously working for The Do Lectures and Hiut Denim. Listen in as Jordan tells me about: - feeling energised and optimistic - a new start in Climate Advocacy - Protect Our Winters - consumerism and communication - moving to Pembrokeshire - working through covid - maintaining a positive outlook - a life threatening tumour - the importance of being self-aware Links: Linkedin: linkedin.com/in/jordanashleigh/ Instagram: instagram.com/_jordanashleigh/ protectourwinters.eu #seehowyoufeel with one tap a day: moodapp.io