How do you feel today?

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:- feeling nervously excited- tuning into her feelings- integrating work and life- being part of a customer’s story- a blown up photo of her mum- working in technology with a purpose- changing the world with pants- doing more of the ‘other stuff’- finding what’s right for youLinks:LinkedIn: linkedin.com/in/sarahbjordanWebsite: youunderwear.comInstagram: instagram.com/youunderwearukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:- feeling happy and a little scattered- separating herself from her thoughts- learning to enjoy the quiet times- everything in moderation including moderation- settling into a fuller life in Pembrokeshire- getting into the world of skincare- a sauna by the sea- making time to potter- you don’t know what you don’t knowLinks:Website: remygreen.co.ukLinkedin: linkedin.com/in/remy-green-18b3b1367Instagram: instagram.com/remygreenskincareInstagram: instagram.com/remspembsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastSee how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:- feeling a little distracted and fragmented - being intentional with his time- staying mentally and physically fit- his daughter’s medical challenges- learning about alignment over balance- feeling light or heavy- a life in medicine, journalism or physio- common traits of exceptional athletes- collaborate and keep sharingLinks:LinkedIn: linkedin.com/in/davidmdclancyInstagram: instagram.com/dclancyphysioWebsite: essentialskills.ieHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:- feeling really good on a dance day- finding her love of dance- becoming a dance captain- the effect of becoming a mum - teaching a community of friends- moving from America to Wales- meeting her husband- loving the garden and outside- creativity and a positive mindLinks:Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741Instagram: instagram.com/sarahrouetHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about: - feeling happy, healthy and well- a breakthrough not a breakdown- finding a personal happiness- The Way of the Peaceful Warrior- finding gold in the mess- 1700 days of his daily routine- befriending his younger selves- starting a radio station- loving what is Links:LinkedIn: linkedin.com/in/rik-arronWebsite: thisisthebuzz.comInstagram: instagram.com/thisisthebuzzradio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:- feeling a mix of everything- receiving emotional messages- a life in wellbeing- scaling the impact of a retreat- being in the moment- a life changing tuk-tuk challenge- loving face-to-face feedback- understanding the festival's impact- pausing to take a breathLinks:LinkedIn: linkedin.com/in/amber-lort-phillips-87961326Website: thebigretreatfestival.comX: x.com/BigRetreatWalesInstagram: instagram.com/thebigretreatfestivalHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):- feeling good after an earlier wobble- whatever happens it’s only a phase- the power of looking for the good- Swansea, Amroth and the sea- starting to write poetry- a shared love of the great Neil Finn- an extraordinary trip to Australia - the effect of losing her mother- finding your whyLinks:LinkedIn: linkedin.com/in/janegalloway Website: quietthehive.comInstagram: instagram.com/quiet_the_hiveHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Nick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about:- feeling good after a sea swim- the positive impact of his routine- shielding through lockdown - losing a best friend in his 20s- creating quiet moments- finding time to read- a difficult few years- learning to reach out for help- putting his shorts on first thingLinks:LinkedIn: linkedin.com/in/nick-stoop-94bb7849Website: pangea.earthHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ceri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about:- feeling really good- making a new life for herself- the beauty of the valleys- better health and wellbeing- losing sight of her identity- if not now when- food addiction & weight loss surgery- being excited about a new pal- slowing down to notice moreLinks:LinkedIn: linkedin.com/in/cerihughesInstagram: instagram.com/ceriehHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about: - feeling content and slightly terrified- stopping trying to improve- taking a break from music- being driven in new ways- the potential of the city- what I needed was right here- learning from our lives - being guided by our feelings- tell people how you feel Links: Website: sarahhowells.comBryde Instagram: instagram.com/brydeofficialSomatic Coaching Instagram: instagram.com/somaticcircleLinkedIn: linkedin.com/in/sarah-howells-bryde Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io