How do you feel today?

Dave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about:- feeling infuriated but pretty good- a diagnosis of ME in his youth- study and rugby in Pontypridd- what the word ‘and’ means to him- his happiness model- being stuck in survival patterns- becoming present to thrive- not labelling feelings- finding your neutral spaceLinks:Website: and.scotPodcast: creators.spotify.com/pod/show/doubleddoLinkedin: linkedin.com/in/daveevansandInstagram: instagram.com/andcoachmeTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

James is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide): - feeling tip top after a busy week - the intersection between business & charity - MTV & a call to arms - 19 years of CALM - The New Working Class - an MBE for services to male mental health & suicide prevention - a fascination with youth culture - getting your feet wet - understanding our brains during sleep Links: thecalmzone.net newworkingclass.co.uk linkedin.com/in/jamesscroggs instagram.com/tales_of_scroggs moodapp.io Try Mood app for 30 days free on Apple and Android to See How You Feel with one tap a day

Mykel is an award-winning speaker, author, facilitator and professional jazz musician who helps leaders and teams reinvent themselves by being more them. Listen in as Mykel tells me about (note this chat mentions suicide and contains a little bad language): - feeling fabulous after a tricky year - trusting himself to know what’s best - the power of humour - it worked out because we’re here - reclaiming who we are for ourselves - a baseball bat and a pillow - letting the universe do the heavy lifting - finding the fertile soil - the magic in making something Links: mykeldixon.com instagram.com/mykeldixon linkedin.com/in/mykeldixon thedolectures.com/speakers/mykel-dixon moodapp.io Try Mood app for 30 days free on Apple and Android to See How You Feel with one tap a day

Sarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about: - feeling fine (meaning great) - a long depression in her thirties - learning to help herself - imagining a positive future - the power of being in the middle - channelling feelings through marks - creating structure with a deadline - avoiding comparison - remembering to be grateful Links: sjbfineart.com instagram.com/sjbfineart linkedin.com/in/sjbfineart facebook.com/sjbfineart moodapp.io #seehowyoufeel with one tap a day Try for 30 days free on Apple and Android via link

Reema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about: - feeling burnt out and tired - having more good days than bad - asking AI what to do next - remembering our initial motivations - growing coriander and parsley - the benefits of falling off her bike - falling in love - a living wake for her mother - an asterisk reminder Links: peopleofdata.com linkedin.com/in/reemavadoliya Mood app #seehowyoufeel with one tap a day Try for 30 days free on Apple and Android via: moodapp.io

Alex is a self-taught strategy expert and author of the bestselling book No Bullshit Strategy. Listen in as Alex tells me about:  - feeling pretty good - being on a path to somewhere - setting goals like Arnie - applying strategy to feelings - a monk like template for life - 15 years of the paleo diet - technology shaping the world - making space for success - being fully what you are Links: basicarts.org linkedin.com/in/alex-m-h-smith instagram.com/alexmhsmith x.com/smithesq thedolectures.com/speakers/alex-smith Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Meera is an Ishaya monk who teaches people how to experience more peace and happiness as well as changing their relationship with pain. Listen in as Meera tells me about: - feeling well and peaceful - freeing herself from anxiety - being as the foundation for doing - prioritising your highest desire - learning to trust yourself - the extra in the ordinary - becoming a monk - a different experience of pain - don’t pretend to be ok if you’re not ok Links: boundless-meditation.co.uk youtube.com/@MeeraIshaya73 linkedin.com/in/meera-ishaya-1a6270162 Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Kirk is a world-renowned recording artist who also helps empower others in the creative industries through his work as a creative consultant. Listen in as Kirk tells me about (note this chat contains a little bad language): - feeling great in his new studio - getting to a unique space - waking up from delusion - self-awareness and the truth - creating experience through language - only doing meaningful things - Kirk, Krust and a new direction - using different states of consciousness - learning from empowered choices Links: adaptthecanvas.com instagram.com/dj_krust thedolectures.com/talks/dj-krust linkedin.com/in/kirk-thompson-9aab37b Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Keri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about: - feeling not bad keeping occupied - losing control over the last 18 months - learning to live with heart palpitations - coping with anxiety - training and sparring with students - losing a toenail in Scrap Pack - spending time with her family - comforting your chimp - people that make you feel good Links: facebook.com/platinumk1 Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Sue is a widow who started a movement called The Luminist to help people console better and suffer less when dealing with loss and grief. Listen in as Sue tells me about: - feeling grateful in New Orleans - finding a path through loss - learning to talk about feelings - incremental healing - different types of loss - acknowledging what you’ve overcome - an infusion of courage - rewriting the narrative - slowing down to see the world Links: theluminist.org suedeagle.com linkedin.com/in/sue-deagle instagram.com/sue.deagle Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io