How do you feel today?

Listen in as Dan tells me about: - having things to look forward to - running when feeling low - living within a loose framework - the benefits of a morning routine - creating mini rhythms and routines - finding balance in different contexts - scale and the natural environment - putting your own oxygen mask on first - embracing passions, beliefs and imagination

Listen in as Khalilah tells me about: (note this chat mentions suicide) - holding onto gratitude when life gets difficult - being blessed and broken at the same time - grief and mourning - turning pain into purpose - being honest with yourself - confronting and sitting with loss - allowing our emotions to speak - being brave and courage in the face of fear - living life one moment at a time

Listen in as Chris tells me about: - feeling good most days - undiagnosed ADD - routine and structure - recalibrating life during lockdown - volunteering for organisations with shared values - meditation and spirituality - being an MP and introducing mindfulness to Parliament - connecting with nature - keeping a gratitude diary

Listen in as John tells me about: (note this chat discusses suicide) - looking forward without missing the moment - achieving a work/life balance - using time strategically - working in the world of mental health - passing on better behaviours - the suicide of a friend - hope for the next generation - conversations about mental health - helping people with We Are Hummingbird and Circle of Four

Listen in as Mychael tells me about: - winding down a business - boredom - a new phase - clearing the room - being an older dad - an appetite for uncertainty - building a solid foundation to take on more risk - doing everything you shouldn’t do in business - moving on at the point of mastering something

Listen in as Nick tells me about: (note this chat discusses suicide and contains a little bad language) - feeling better as the day goes on - seeing mood swings using the Mood app - ADHD - wanting to get better each day - being suicidal - asking for help - becoming a house husband - saying how you feel - taking care

Listen in as Will tells me about: - submitting to the seasons - introvert mornings and extrovert afternoons - a daily routine - being a teacher - finding balance - reflection and support - helping people change - listening to emotions - acceptance and love

Listen in as Alex tells me about: (note this chat contains a little bad language) - being grateful to be alive - having a heart attack - worry and a sense of perspective - a daily walk to a magic log - non judgemental friends - awareness and joy - breathing and a better mood - simplicity - concentrating on living

Listen in as Andy tells me about: - feeling good - connecting people and ideas - letting go - becoming comfortable with uncertainty - fearless curiosity - redefining success - reimagining how we live - hope for the future - asking what difference can we make

Listen in as Nick tells me about: - Mood on a day of two halves - awareness and acceptance - walking with a friend - making your own reality - happiness in being - the outdoors - a simple message - creating space to switch off - watching the world around you