How do you feel today?

Libby is an award winning creative director who has walked the equivalent of the circumference of the earth through her daily walking practice. Listen in as Libby tells me about:- feeling great after a cold water dip- meeting a seal at sunrise- swimming with a friend- wild medicine and the pod squad- overcoming a limiting belief- the pleasure of being close- an 11 year daily walk- remembering yourself as a child- walking as a tool for wellbeing

Imi is an entrepreneur who builds products and communities for creative people whilst still managing to live a slow and simple life. Listen in as Imi tells me about: - a broken fire alarm - remote working and human connection- the Do Lectures- independence- being self aware- giving yourself the freedom to change- the beginners mind- not restricting yourself with a definition- risk when exploring ideas

Roman left the financial industry over a decade ago to pursue a more diversified work life as a ‘Portfolio worker’. Listen in as Roman tells me about:- accepting natural ups and downs- using your energy wisely- insight from seeing your Mood over time- seeing physical and mental health as one- expressing friendship through food- a (not so) dead end road- enjoying good times while they last- not planning too far ahead- the right level of uncertainty

Sarah believes that conversation can create genuine change and founded One Question to help do that, one question at a time. Listen in as Sarah tells me about: - sunshine, dog walks and Elton John- navigating different scales of overwhelm- impatience, drive and focus- defining success for yourself- layers of expectation- evolving and growing- showing vulnerability- unlearning old behaviours- listening to the universe

Alan is an entrepreneur with extensive experience of starting, running and advising businesses. He also presents a weekly business radio show on Meridian FM. Listen in as Alan tells me about: - a close relative in hospital - awareness of feelings and managing a response - how we create much of our own reality - letting an outcome take care of itself - consistently living by our values - gut and heart led reactions - positive confrontation and taking action - turning down the volume on unhelpful emotions - kintsugi and the beauty of the mended vessel

Marc is an entrepreneur and professional communicator who specialises in the worlds of global business and politics. Listen in as Marc tells me about: - an upcoming birthday and 20 years of marriage - choosing discipline over motivation - noticing when things aren’t right - asking would Kelly Slater do this? - being exposed to unfamiliar things - choosing to use tools for good - mental and physical fitness - enjoying the ride and planning accordingly - embracing the advice you give others

Steve is a Creative Director with a love of photography who co-founded The Photography Movement with his best friend after both lost close family and friends to suicide. Listen in as Steve tells me about: (note this chat discusses suicide) - a great day out with his Mother - University and the need to keep learning - The Photography Movement - losing friends to suicide - gaining confidence through photography - a framed view in Ireland - calming the mind at a 10 day silent retreat - watching a man watching a fly - anxiety, depression and the tools that help

Selfa has produced international events for over 20 years (including her own Campfire Stories) and currently leads a team managing a large forest estate through a difficult time. Listen in as Selfa tells me about: - being ready for spring - loving life - seeing problems as challenges - grief and sadness - choosing life - avoiding bankruptcy - staying positive when no is not an option - a daily practice - reflecting in nature

Maria is the first person to have cycled to the South Pole, has continued to accomplish world firsts ever since and now helps groups take on adventures together. Listen in as Maria tells me about: - having a good day - looking forward without missing the moment - accepting ups and downs - setting goals - not thinking too hard about things - when enough is enough - everything in moderation including moderation - helping groups take on adventures - the next big challenge

Peter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about: - the mixed emotions of launching a book - needing a break - sharing knowledge and having a purpose - learning to let go - foster care, homelessness and inspiring people - earning money from doing good work  - practicing gratitude and a sense of perspective - building character in the hard times - the BASIC formula to become your own financial hero