Detox Nation with Sinclair Kennally

This week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She'll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you'll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. The Power of Intermittent Fasting For Women with Cynthia Thurlow In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author. Here is where you'll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. No matter where you are with your relationship to food Cynthia will guide how to take steps forward in a matter that feels manageable. Sinclair and Cynthia step into myth-busting mode and set the record straight on many of the current health trends. Key Ideas: When you eat meals and snacks less than 3 hours apart you are neglecting your body time to recover and digest. None of us should be snacking. Why you should stop snacking and start eating more protein. Living in a continued state of the sympathetic nervous system has a large impact on your digestion. Sex hormones play a discrete, yet powerful, role in the gut and overall gut health. Intermittent fasting for women requires more consideration and a heightened sense of awareness, especially premenopausal. You cannot eat intuitively if your hormones are not properly regulated. Thrive on flexibility, not rigidity when it comes to eating healthy. Mold exposure may be the factor for significant inflammation in your body. Where to Find the Guest: https://cynthiathurlow.com/ Intermittent Fasting Transformation by Cynthia Thurlow Memorable Quotes: "Through adversity comes opportunity. All of us have a backstory, all of us have a pain to purpose story, but it's reframe it to say, okay, this is part of my story, but it's not who I am." "We (women) have to fast differently, it's as simple as that. We have to fast differently. If we're an athlete, we have to fast a little differently, if we're in menopause we have to fast differently." "We're not grazing animals. We're not herbivores. Our digestive systems are sophisticated enough that we're designed to eat a meal, probably every four to five hours during a specific amount of time." "The farther we get away from nature and our circadian biology and eating a more nutrient-dense diet. The more likely we are to be exposed to things that are going to dysregulate our bodies in such a way that we're not going to be metabolically flexible." Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

Nowadays, it's clear that mercury is harmful—so why are we still putting it in our bodies? This episode will answer that question and how mercury amalgam fillings contribute to chronic illness. After listening to this episode, you'll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression. [Explained] Why Mercury Amalgam Fillings Are Harmful & What To Do About It You might have mercury poisoning without even knowing it. Mercury amalgam fillings, used by dentists for over 100 years, are made up of half liquid mercury and half powdered alloy of silver, tin, and copper. Nowadays, it's clear that mercury is harmful—so why are we still putting it in our bodies? This episode will answer that question and how mercury amalgam fillings contribute to chronic illness. After listening to this episode, you'll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression. If you've been considering removing your mercury amalgam fillings but aren't sure, this episode will help you get true clarity! Key Ideas: Sinclair tells her personal story of overcoming issues related to Mercury Amalgam fillings. Mental symptoms of mercury poisoning include anxiety, apathy, bipolar disorder, brain fog, depression, bulimia, and forgetfulness. Physical symptoms of mercury poisoning include dementia, digestion problems, developmental delays, cerebral palsy, autism, speech disorders, and stroke tremors. Why Candida in the gut might point to mercury poisoning. How teeth fillings are passed onto our children. Tactics to remineralize the body. Resources: Shop for the products mentioned in this episode. Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

What should you do when your loved ones don't understand the health issues you are going through? In today's microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported. You'll discover that the key to understanding lies not in other people, but within yourself. 17: [Microdose] What To Do When Your Loved Ones Don't Understand What should you do when your loved ones don't understand the health issues you are going through? In today's microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported. You'll discover that the key to understanding lies not in other people, but within yourself. Sinclair will inspire you to work through your hurt by fully embracing it. Because when you welcome in the part of yourself that feels misunderstood, you'll be set free. Key Ideas: The importance of slowing down. Why you should stop nursing your wounds and work through them instead. How to use your breath as a tool for awareness. Fully accepting and feeling the part of yourself that feels misunderstood. Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn't need to be difficult. Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life. He'll urge you to become completely familiar with the state you want to live in and to paint your own future. Because the fact is, the health you want is closer than you think! 16: [Top Tips] Supercharge Your Body with Dr. Tom Moorcroft Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn't need to be difficult. Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life. You'll hear: Why you should move your body, even if it's just simple movements. How you can use meditation to reach a state of optimal health and take yourself to a deeper level. The reason you should show up for yourself, always. He'll urge you to become completely familiar with the state you want to live in and to paint your own future. Because the fact is, the health you want is closer than you think! Where to Find the Guest: OriginsOfHealth.com @drtommoorcroft Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way. Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined. You'll hear all about the incredible power of meditation and breathwork—and if you've struggled with these in the past, you'll feel inspired to give it another try! 15: How to Believe in Your Healing with Dr. Tom Moorcroft Did you know that something as simple as your breath can be used as a tool to improve your health? Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way. Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined. He'll dive deep into the topics of the brain, nervous system, and gut, teaching you how you can strengthen these in a holistic way. You'll hear all about the incredible power of meditation and breathwork—and if you've struggled with these in the past, you'll feel inspired to give it another try! Key Ideas: The benefits of and the science behind breathwork. How the gut is connected to the brain. An introduction to the vagus nerve, as well as the limbic and prefrontal cortex. The three autonomous nervous systems in the body. The positive effects of a brain detox. Why meditation always works. Where to Find the Guest: OriginsOfHealth.com @drtommoorcroft Memorable Quotes: "My nervous system, I allowed it to calm down by just allowing the breath to teach me." (8:00, Dr. Tom) "One of the first things you find is that if you take a mouse and you feed it, the mouse equivalent of a standard American diet, you will have all kinds of inflammation in the gut." (10:19, Dr. Tom) "So all our happy hormones that are anti-anxiety hormones start in our gut, not in our brain." (16:00, Dr. Tom) "Your gut is the gateway to health in every major system in the body." (16:24, Sinclair) "You have an amazing power right within you to take action today by simply paying attention to your breath, then bringing that awareness into your heart, and then ultimately having that breath awareness in your heart with some gratitude." (24:45, Dr. Tom) "When you train your body to sit there and just allow life to occur and be a little less judgmental than you were the previous moment, you open up this world of freedom." (26:27, Dr. Tom) Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment. You'll get easy tips to avoid Glyphosate and start removing it from your body today. By knowing the effects of Glyphosate and what to do about it, you'll take control of your health and remove this scary chemical from your body! 14: [Explained] Why You Should Remove Glyphosate From Your Body Each year, we use four and a half BILLION pounds of glyphosate worldwide. Not only is it in pesticides, but it also gets deep into your tissues via the foods and drinks you consume daily. Glyphosate can cause leaky gut, mood disorders, low IQ, and disrupted systems, but the good news is that this is fixable! Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment. You'll get easy tips to avoid Glyphosate and start removing it from your body today. By knowing the effects of Glyphosate and what to do about it, you'll take control of your health and remove this scary chemical from your body! Key Ideas: Glyphosate has been patented as a herbicide, a chelating agent, and an antibiotic. Exposure to glyphosate disrupts the blood-brain barrier and gap junctions. Glyphosate is in 75% of air and water samples across the United States. Sinclair gives you foods and supplements to remove glyphosate from the body. Glyphosate is embedded deep into the tissues because it mimics protein glycine. Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

In order to heal, you need to create ease in the body. Today's microdose episode will teach you how to do just that! The magic is in becoming a master of your own state, moment by moment. Are you ready to take full responsibility for your inner-being? 13: [Microdose] The Shortcut to Creating Ease In order to heal, you need to create ease in the body. Today's microdose episode will teach you how to do just that! Life might be overwhelming, but Sinclair is here to help you access a healing state no matter what your outer circumstances are. She stresses that the magic is in becoming a master of your own state, moment by moment. But the question is, are you ready to take full responsibility for your inner-being? Key Ideas: How to get into a state of healing even in the midst of a stressful life. The importance of creating positive thoughts, but also fully feeling your emotions. Why you should lower the stakes. A state of healing is a state of flow. Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

[Top Tops] Three Easy Ways to Feel Better Today with Dr. Jay Davidson Ready for some quick tips from "The Lyme Guy" himself? Today, Dr. Jay Davidson will give you his top 3 tips to improve your health and wellness. In less than 3 minutes, you'll learn: Why you should drink distilled water. The importance of loosening up your body in the morning. The reasons you should do a gut cleanse and rid your body of parasites. These three important tips will help you live on a more conscious level while feeling better in the process. By doing these things, you're sure to feel an extraordinary difference! Where to Find the Guest: DrJayDavidson.com @thelymeguy Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

How bright are you shining? Meet Dr. Jay Davidson, otherwise known as "The Lyme Guy": the face behind CellCore Biosciences and a bestselling author. In this episode, Dr. Jay tells some personal health stories and shares why he got into the field of functional medicine. You'll also hear about his work around carbon technology and how you can use his products to deepen your wellness efforts. Through Dr. Jay's wise wisdom, you'll feel inspired to experience the fullness of life and just enjoy the journey. Key Ideas: Dr. Jay tells his story of entering functional medicine. How you should handle parasites. Breaking down carbon technology. The importance of being connected to your physical body. Why pain can just be a "warning light." Enjoying the experience of life & increasing connection to the world. Where to Find the Guest: DrJayDavidson.com @thelymeguy Memorable Quotes: "I really believe that humans are amazing. And yes, there's a lot of corruption, but you know what? The light always wins." (3:35, Dr. Jay) "My personal belief is a lot of the chaos that we're seeing in the last couple of years, it's all been focused on a quote-unquote virus. It's really about toxicity." (11:49, Dr. Jay) "It's so important to understand that not only are there tools out there to help you where you are right now, but to get you all the way back to radiant health." (21:48, Sinclair) "No matter how bad you think it is right now, your body has an amazing ability to regenerate and heal." (23:18, Dr. Jay) "Part of your journey is to become more connected with who you are in your body." (24:47, Dr. Jay) Subscribe to the podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: @detoxrejuvenation https://detoxrejuvenation.com/

Short description: When it comes to the topic of fluoride, there's a whole lot of information going around. But the fact is, fluoride is a potent neurotoxin and is actually an unwanted byproduct of industrial products. This episode will answer all of your fluoride questions and push you to advocate for its ultimate removal! [Explained] The Truth About Fluoride When it comes to the topic of fluoride, there's a whole lot of information going around. But the fact is, fluoride is a potent neurotoxin and is actually an unwanted byproduct of industrial products. So if fluoride is so toxic, then why does 70% of the United States still add it to drinking water? Discover the true reason fluoride is so widely used and the unknown products you might be using regularly that also contain fluoride. You'll learn how fluoride affects personal health and how to implement an ongoing removal and avoidance strategy. This episode will answer all of your fluoride questions and push you to advocate for its ultimate removal! Key Ideas: Fluoride lowers IQ in the long term and calcifies the pineal gland. Fluoride is not only in drinking water, but also in common drugs and foods that you might use every day. Where fluoride comes from and why many filtration systems don't work as well as you think. Actions you can take to displace stored fluoride in the body. How you can speak up and take action against the use of fluoride. Items Mentioned: Megahome water distiller, found on Amazon and other online retailers CT Minerals Resources: FluorideAlert.org MomsAgainstFluoridation.org