Dear Gabby

In this episode, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to explore the truth about signs from the afterlife, and how to know for sure they’re real. From finding coins and seeing cardinals to vivid dreams and sudden chills, they break down the most common ways loved ones in spirit communicate with us and how to stop doubting what you’re experiencing. This isn’t just about comfort… it’s about receiving real spiritual guidance to help you heal, feel supported, and stay connected. Plus, you’ll be guided through a simple, powerful practice to open your own channel and connect with your loved ones on the other side.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Join Gabrielle for a weekend retreat at Omega https://bit.ly/4jF135T Try Gabrielle’s FREE Spirit Guides Meditation https://bit.ly/40yZD4E Order MaryAnn DiMarco’s book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin MaryAnn for her retreat at Kripalu: https://gkb2c.r.ag.d.sendibm3.com/mk/cl/f/sh/SMK1E8tHeG7ufsjWn8fgVCIQXtph/WmhpQaiagXqoRead Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SPONSOREDSave 25% on your first month at ritual.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comShop LIGHTSTIM's medical grade technology at LIGHTSTIM.com and use code GABBY to save 10%Head to KINSYN.com/deargabby to take a free quiz and use code DEARGABBY to save 20% off your first subscription order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Short practices for raising your vibration in under 15 minutes. Using emotions as an inner GPS to find alignment with desires. Playing the “Wouldn’t It Be Nice” game to remove pressure and invite curiosity. A quick Rampage of Appreciation to release resistance and step into joy and allowance.

A spiritual take on why comparison hijacks your peace and practical practices to stop the cycle of judgment and jealousy. Guided tools include a prayer practice, a meditation to witness and release comparison, and a social media experiment to protect your energy. Hear how reframing jealousy as inspiration and cleaning your feed can restore self-worth and open you to signs and possibility.

Radleigh Valentine, an angel communicator and psychic medium who works with guardian angels, joins to explain how angels show up and guide us. Short, vivid topics include signs like feathers and numbers. They cover finding an angel’s name, simple practices to call them in, and how angels support life purpose and pivotal moments.

Short, body-based practices for calming fight-or-flight responses are demonstrated step by step. Learn quick vagus nerve techniques like humming and heart-hold to activate relaxation. Simple somatic moves such as tongue and jaw release, EFT tapping, and a head-and-heart hold are taught. The episode ends with a guided visualization to let intense emotions settle.

A live talk about letting go of the chase and trusting timing to invite miracles. Personal stories of recovery, surrender, and healing childhood beliefs come up. Practical mini practices include a four-step inner check-in and a 24-hour exercise to release a desire. Conversations cover loss, IVF, setbacks reframed as detours, and how allowance sparks creative guidance.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MaryAnn DiMarco, a psychic medium and spiritual teacher who channels spirit guides, shares channeled messages for the rare Year of the Fire Horse. She discusses recognizing guided signs, harnessing intense momentum without burning out, balancing deep shadow work with joy, and trusting your inner knowing to speak truth and take decisive action.

A spiritual take on why we repeat toxic relationship patterns and how they mirror inner wounds. Practical IFS-based check-ins show how to notice triggers, offer compassion, and find self-energy. Guided meditations and a four-step practice are shared to rewire attraction. Concrete steps include making amends, journaling needs, and bringing inner work into clear, loving boundaries.

If you’ve been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.