Dear Gabby

In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You’ll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle’s #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmARead Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIwThis talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does patience feel so hard—especially when you’re doing all the “right” things? In this special re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein explores one of the most misunderstood spiritual principles: patience as the natural result of faith, not something you force. Responding to listener questions about manifestation and feeling stuck, Gabrielle reframes patience as an energetic state that emerges when fear transforms into trust. Through live coaching, she offers practical guidance on surrendering to divine timing while navigating financial pressure, worthiness, and entrepreneurship. This episode is a powerful reminder that manifestation doesn’t respond to hustle—it responds to grounded belief, alignment, and faith. When trust is strong, patience becomes effortless.Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle’s #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit tonetoday.com and use my code GABBY for 20% off your first order.Visit yourreformer.com to shop their New Year sale on now to save.Get 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.comFor a limited time, save 40% off your first month at ritual.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck? Explore how waiting for proof can block your desires! Gabrielle Bernstein shares insights on trusting the universe, heartfelt coaching on fertility challenges, and shifting focus from external results to joyful creativity. Learn to invest in your inner belief and embrace surrender. A closing practice helps build trust and worthiness. Discover the magic of aligning with your true desires without the hustle!

Ready for a quantum shift this year? Dive into the power of allowing change instead of forcing it. Transform trauma and fear into light with insightful guidance. Experience a unique meditation designed to elevate your energy and clear negativity. Discover practical tools for cultivating daily joy and surrendering desires. Learn how to witness the ego without acting on it and embrace micro-joys to raise your frequency. This journey is all about integrating new identities and acting on divine guidance.

In this transformative episode, Gabby reveals her proven 5-step guide to manifesting your desires effortlessly in 2026. She breaks down exactly how to move from a mindset of trying to "fix" yourself to one of consciously creating your reality, guiding you through an energetic audit of the past year, the power of "I Am" statements to rewire your brain, and how to identify inspired actions that align with your core desired feelings. Listen now to finally release the pressure of "making it happen" and step into the relief of knowing you are a magnet for the life you want to live.Gabby’s 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRTry Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Visit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYGo to suvie.com/DEARGABBY to get 16 free meals when you order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the power of spirit guides and the art of channeling with free-writing in a transformative ritual. Gabby shares a three-step process to connect with your guides, helping you craft your vision for 2026. Learn to distinguish the gentle nudges of your intuition from the loud demands of ego. Discover how to manifest your desires through guidance and practice daily rituals. Join the 21-Day Manifesting Challenge to unlock your potential and invite abundance into your life.

In this episode, Gabby shares the exact process she uses to create a vision board that really manifests—and explains why they simply don't work when we treat them like shopping lists. She reveals that if you aren’t seeing results, you’re likely missing the single most important step: shifting your focus from material objects to energetic frequency. Gabby breaks down the neuroscience behind why this works and guides you through a 4-step ritual to turn your 2026 vision board into a powerful portal for co-creation. Tune in to learn how to program your brain to find opportunities and become a true energetic match for your dreams.Join Gabby’s 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRTry Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsExclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBYVisit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYVisit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31stGo to suvie.com/DEARGABBY to get 16 free meals when you order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Universe only ever has three answers for your desires: Yes, not right now, or something better is on the way. In this electric live episode, recorded in Toronto, Gabby teaches you how to stop blocking that "something better." She explains exactly why "future tripping" strangles your manifestations and guides you through a powerful 24-hour surrender experiment to release control and find immediate relief. Listen now to stop forcing outcomes and start attracting the miracles that are waiting for you.Join Gabby’s 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here LINK Read my #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your manifesting practice feels like a frantic, exhausting effort, you might be manifesting the wrong way. In this essential episode, Gabby reveals the 4 most common manifesting mistakes she sees blocking people's flow time and time again. She shares how trying harder to manifest can actually have the opposite effect, keeping you trapped in a cycle of "doing" instead of "receiving". With Gabby’s insights, you’ll be able to identify where you’ve been going wrong and get clear guidance on what to do instead. Listen now and discover how to step out of your own way and finally manifest with ease.For Gabby’s ultimate manifesting playbook, join the 21-day Manifesting Challenge (limited-time special offer!) Sign up here https://bit.ly/4447tVuHeal your inner blocks with Gabby’s book, Self Help. Order your copy now. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Save 15% off our favorite Red Light Face Mask by using code GB15 at boncharge.comVisit YourReformer.com to shop their Black Friday sale on now until December 4th and save!Get 15% off and free shipping on your premium starter pack when you use code DEARGABBY at branchbasics.com/DEARGABBYIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusExclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBYLive Better Longer with BUBS Naturals. For a limited time get 20% off your entire order with code GABBY at Bubsnaturals.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.